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City of Lincoln 10k
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City of Lincoln 10k - Run10k
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Comments: Needed to drink more prior to the start. By 3k I was struggling and every kilometer felt like 2. Could not get into rythm or breathing until 7k when i settled enough to make a final push in the last 500m. What would you do differently?: better prep and the weather here in the UK has been unseasonally poor for the whole winter and spring, meaning my training has been rubbish.  Post race
Warm down: walk and massage What limited your ability to perform faster: poor nutrition, hydration and training Event comments: will be back next year to improve Last updated: 2013-04-09 12:00 AM
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 2013-04-09 1:57 AM |
Member  892    England |  Subject: City of Lincoln 10k |
| 2013-04-09 5:49 AM in reply to: #4692556 |
Master 6834  Englewood, Florida | Subject: RE: City of Lincoln 10k Froggy, it'll be interesting to see what you can do with proper training, hydration, and nutrition. It is good to see you are still at it. |
| 2013-04-09 7:00 AM in reply to: #4692556 |
Master 7712 Orlando | Subject: RE: City of Lincoln 10k Considering your improper training, hydration and nutrition you should be happy with this result. Imagine what you can do when your training isn't rubbish! |
| 2013-04-09 8:34 AM in reply to: #4692648 |
Master 9705 Raleigh, NC area | Subject: RE: City of Lincoln 10k Is this a PR for you? Think what you could do with actual training!  |
| 2013-04-09 9:15 AM in reply to: #4692648 |
Master 6595 Rio Rancho, NM | Subject: RE: City of Lincoln 10k amd723 - 2013-04-09 6:00 AM Considering your improper training, hydration and nutrition you should be happy with this result. Imagine what you can do when your training isn't rubbish! My thoughts exactly!! |
| 2013-04-09 12:04 PM in reply to: #4692556 |
Science Nerd 28760 Redwood City, California | Subject: RE: City of Lincoln 10k This is a great result given the dehydration, nutrition, and training problems. You'll be unstoppable once you get those worked out! |
| 2013-04-09 1:22 PM in reply to: #4692556 |
| Pennsylvania | Subject: RE: City of Lincoln 10k We learn much more from our mistakes than from a successful race. Look how much you learned here - next race you will be totally prepared for and kick some frog butt!! |
| 2013-04-10 4:24 AM in reply to: #4692556 |
Master 2563 University Park, MD | Subject: RE: City of Lincoln 10k Looks like a fun race. Good on toughing it out to the end. Good luck with the next stage of the training. |
| 2013-04-11 10:09 AM in reply to: #4692556 |
| Seattle | Subject: RE: City of Lincoln 10k Damn man, look at you go! Now to start training! The sky is the limit. |
| 2013-04-13 1:19 PM in reply to: #4692556 |
Melon Presser 52116 | Subject: RE: City of Lincoln 10k HAHAHAH! Hot damn, Froggy. I thought you were going to spill all the gory details 1-hour is pretty froggin' fast, especially for the ... err ... unusual methods of preparation. He's baaaaaack! |
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United Kingdom
Lincolnshire county council
10C / 50F
Sunny
Overall Rank = 3283/4561
Age Group = 40-49
Age Group Rank = 565/705
embarassing lack of routine. Woke up late after a bad nights sleep and failed to eat or hydrate properly
4k walk to get wife and daughter to finish line then back to start for myself