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September Running Challenge!
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 2013-08-26 12:35 PM |
 Seattle |  Subject: September Running Challenge!I know, we still have a week of August left but hey, I am an overachiever (no, no I'm not) So, here is the deal: Run every day (that you can) in September. But for every run, come into it with a purpose. The purpose can be as straightforward and simple like recovery, or you can focus on breathing or speed or whatever floats your boat. Shoot, sometimes I do a run where I simply want to listen to an album I haven't heard. So yeah, it's just a music run. |
| 2013-08-26 1:22 PM in reply to: Asalzwed |
Extreme Veteran  2263   Ridgeland, Mississippi | Subject: RE: September Running Challenge! I'm down. |
| 2013-08-26 2:26 PM in reply to: msteiner |
Extreme Veteran 633 Hollister, CA | Subject: RE: September Running Challenge! Perfect timing. Lets do it!  |
| 2013-08-26 3:30 PM in reply to: EV3110 |
Regular 5477 LHOTP | Subject: RE: September Running Challenge! I'm so in. |
| 2013-08-26 3:59 PM in reply to: switch |
Veteran 169 Stockton-on-Tees Bronze member | Subject: RE: September Running Challenge! I'll have a go at that. Jennifer |
| 2013-08-26 4:36 PM in reply to: jennifer65 |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! I'm in. I'll be training for a marathon on October 5th so this would be a perfect way to prep. |
| 2013-08-26 5:33 PM in reply to: popsracer |
| Seattle | Subject: RE: September Running Challenge! Swwweeeet! Welcome to September, all! I'm going to start today because I'm kind of a misfit and can't really hop into August now.
Today: 6 miles recovery pace Purpose: A. Recovery from yesterday's "long" run B. Commuting |
| 2013-08-26 6:50 PM in reply to: Asalzwed |
| 1439 | Subject: RE: September Running Challenge! I am in as well. |
| 2013-08-26 7:09 PM in reply to: navbtcret |
Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: September Running Challenge! I want to play too. For the last year because of sickness and injury, combined with races that I didn't want to miss, well I've been going easy most of the time. Today I had an epiphany that running easy doesn't mean sitting back on my heels and expending more energy. I'll be concentrating on the lean on almost every run but I'll definitely be working on some other things too. |
| 2013-08-26 10:42 PM in reply to: Pink Socks |
Regular 1365 Jenison, MI | Subject: RE: September Running Challenge! I can't miss out on something the cool kids are doing. I'm in. Although I do hope "to just keep my streak alive" will be allowed as a valid purpose once or twice. |
| 2013-08-27 8:01 AM in reply to: Asalzwed |
| 1159 | Subject: RE: September Running Challenge! going to make it my goal to hit all my scheduled training workouts - since i tend to want to skip my run...lol! so 5 days a week running, 1 day walk (sun following my long ride), and 1 day off...we'll see... |
| 2013-08-27 11:43 AM in reply to: Pink Socks |
| Seattle | Subject: RE: September Running Challenge! Originally posted by Pink Socks I want to play too. For the last year because of sickness and injury, combined with races that I didn't want to miss, well I've been going easy most of the time. Today I had an epiphany that running easy doesn't mean sitting back on my heels and expending more energy. I'll be concentrating on the lean on almost every run but I'll definitely be working on some other things too. yeah, easy running is a good place to work on efficiency. A great thing to work on. Welcome! |
| 2013-08-27 11:44 AM in reply to: MSU_Brad |
| Seattle | Subject: RE: September Running Challenge! Originally posted by MSU_Brad I can't miss out on something the cool kids are doing. I'm in. Although I do hope "to just keep my streak alive" will be allowed as a valid purpose once or twice. Sure. I am not a believer in running for the sake of keeping a streak alive, so I will forgive you if you need a day off.
Then again, I am a BIG believer in recovery runs, so you can chalk it up as that. |
| 2013-08-27 11:52 AM in reply to: Asalzwed |
| Seattle | Subject: RE: September Running Challenge! Today I'm doing a double. Run 1: 5.63 miles Purpose: General Aerobic, focusing on low arms on the downhills and not over striding. Strides at the end Run 2: 6 miles hills Purpose: Strength |
| 2013-08-27 4:50 PM in reply to: Asalzwed |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Originally posted by Asalzwed Today I'm doing a double. Run 1: 5.63 miles Purpose: General Aerobic, focusing on low arms on the downhills and not over striding. Strides at the end Run 2: 6 miles hills Purpose: Strength These are great examples of things to think about or consider on our running purposes going into September. Thanks for paving the way for us. I think my challenge is going to be to run five days a week and 120 miles for the month. I'm averaging a little over a 100 per month this year so pretty doable. Along with a stated purpose or focus for each run I'm going to shoot for running drills once a week. Wow, running drills and core. What's next, stretching?? Healthy food?? {shudder, shudder} |
| 2013-08-27 5:03 PM in reply to: popsracer |
Regular 5477 LHOTP | Subject: RE: September Running Challenge! 8.3, purpose: lsd base building. Form focus, slight lean from the ankles. |
| 2013-08-27 5:30 PM in reply to: popsracer |
| Seattle | Subject: RE: September Running Challenge! Originally posted by popsracer Originally posted by Asalzwed Today I'm doing a double. Run 1: 5.63 miles Purpose: General Aerobic, focusing on low arms on the downhills and not over striding. Strides at the end Run 2: 6 miles hills Purpose: Strength These are great examples of things to think about or consider on our running purposes going into September. Thanks for paving the way for us. I think my challenge is going to be to run five days a week and 120 miles for the month. I'm averaging a little over a 100 per month this year so pretty doable. Along with a stated purpose or focus for each run I'm going to shoot for running drills once a week. Wow, running drills and core. What's next, stretching?? Healthy food?? {shudder, shudder} Shut yer filthy mouth! Right now! |
| 2013-08-27 5:46 PM in reply to: Asalzwed |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Originally posted by Asalzwed Originally posted by popsracer Originally posted by Asalzwed Today I'm doing a double. Run 1: 5.63 miles Purpose: General Aerobic, focusing on low arms on the downhills and not over striding. Strides at the end Run 2: 6 miles hills Purpose: Strength These are great examples of things to think about or consider on our running purposes going into September. Thanks for paving the way for us. I think my challenge is going to be to run five days a week and 120 miles for the month. I'm averaging a little over a 100 per month this year so pretty doable. Along with a stated purpose or focus for each run I'm going to shoot for running drills once a week. Wow, running drills and core. What's next, stretching?? Healthy food?? {shudder, shudder} Shut yer filthy mouth! Right now! I'm sorry, sometimes I'm a little dense. Does that mean you eat healthy or shudder to think about eating healthy? |
| 2013-08-27 5:49 PM in reply to: popsracer |
| Seattle | Subject: RE: September Running Challenge! Originally posted by popsracer Originally posted by Asalzwed Originally posted by popsracer Originally posted by Asalzwed Today I'm doing a double. Run 1: 5.63 miles Purpose: General Aerobic, focusing on low arms on the downhills and not over striding. Strides at the end Run 2: 6 miles hills Purpose: Strength These are great examples of things to think about or consider on our running purposes going into September. Thanks for paving the way for us. I think my challenge is going to be to run five days a week and 120 miles for the month. I'm averaging a little over a 100 per month this year so pretty doable. Along with a stated purpose or focus for each run I'm going to shoot for running drills once a week. Wow, running drills and core. What's next, stretching?? Healthy food?? {shudder, shudder} Shut yer filthy mouth! Right now! I'm sorry, sometimes I'm a little dense. Does that mean you eat healthy or shudder to think about eating healthy? That depends on whether or not you define beer, cereal and ice cream as healthy.
About 99.9 percent of the time I am joking, in one way or another. Steve, you don't need to shut your mouth, if you don't want to. |
| 2013-08-27 6:29 PM in reply to: Asalzwed |
Pro 6520 Bellingham, WA | Subject: RE: September Running Challenge! Originally posted by Asalzwed Originally posted by popsracer Originally posted by Asalzwed Originally posted by popsracer Originally posted by Asalzwed Today I'm doing a double. Run 1: 5.63 miles Purpose: General Aerobic, focusing on low arms on the downhills and not over striding. Strides at the end Run 2: 6 miles hills Purpose: Strength These are great examples of things to think about or consider on our running purposes going into September. Thanks for paving the way for us. I think my challenge is going to be to run five days a week and 120 miles for the month. I'm averaging a little over a 100 per month this year so pretty doable. Along with a stated purpose or focus for each run I'm going to shoot for running drills once a week. Wow, running drills and core. What's next, stretching?? Healthy food?? {shudder, shudder} Shut yer filthy mouth! Right now! I'm sorry, sometimes I'm a little dense. Does that mean you eat healthy or shudder to think about eating healthy? That depends on whether or not you define beer, cereal and ice cream as healthy.
About 99.9 percent of the time I am joking, in one way or another. Steve, you don't need to shut your mouth, if you don't want to. I knew that and understood (and appreciate) your sense of humor. |
| 2013-08-28 11:20 AM in reply to: 0 |
| Seattle | Subject: RE: September Running Challenge! 8 miles Focus: SPEED. Errr, a re-introduction to it anyhoo Edited by Asalzwed 2013-08-28 11:20 AM |
| 2013-08-28 11:30 AM in reply to: 0 |
Extreme Veteran 633 Hollister, CA | Subject: RE: September Running Challenge! Hi runners. 3.5 tempo run : speed & strength. DONE. 3.0 easy run: Just Say NO to the car-dealership customer pick-up van! Running there for the fun of it & to pick up my cheap-Jeep (noontime run) Edited by EV3110 2013-08-28 11:31 AM |
| 2013-08-28 11:35 AM in reply to: EV3110 |
| Seattle | Subject: RE: September Running Challenge! Originally posted by EV3110 Hi runners. 3.5 tempo run : speed & strength. DONE. 3.0 easy run: Just Say NO to the car-dealership customer pick-up van! Running there for the fun of it & to pick up my cheap-Jeep (noontime run)Love it. I do stuff like that all the time to squeeze in a few miles here and there. Multi tasking is what's up! |
| 2013-08-28 2:16 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: September Running Challenge! 5.8 today--hills (speed? strength?) ummmm. Salty? What was my purpose? I'm kinda joking here, but not really. I know the idea is to have a purpose outlined going into the run, so I kinda biffed on this one. Couple slow miles, couple at tempo, cool down, but the whole thing was on hills in some serious H&H, so I'm gonna guess this was some good tempo/LT work? I'm gonna read JD, I swear. Gonna order it tonight. Begging forgiveness... |
| 2013-08-28 2:31 PM in reply to: Asalzwed |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: September Running Challenge! I'm in the middle of a recovery week between my last tri and marathon training. Today there's a pub run, however, so I'm going to run it at an easy pace. Distance: 4 miles Goal: Never once say or think "man this is tough" |
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