Winnipeg Fire Paramedic Service Half Marathon
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Winnipeg Fire Paramedic Service Half Marathon - RunHalf Marathon
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Post race
Warm down: Went to the post race food tent and had a cinnamon bun, a glass of Gatorade, 500 mL chocolate milk, a 250 mL tetrapak of orange juice and a GU. Then I walked/lightly jogged back to my car. Event comments: I set a PB today by 7 minutes and 40 seconds. It was cool and sunny which are perfect conditions for me to run in. I did no speed work, or run specific training. I just used my left over fitness from IM Lake Tahoe. Last updated: 2014-10-17 12:00 AM
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2014-10-19 12:01 PM |
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2014-10-19 3:16 PM in reply to: #5061207 |
General Discussion-> Race Reports! |
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Canada
Winnipeg Fire Paramedic Service Half Marathon
33F / 1C
Sunny
Overall Rank = 10/1159
Age Group = 45-49
Age Group Rank = 1/62
I got up, ate a breakfast of Shreddies w/milk and brown sugar and a glass of OJ.
I drove my car about a mile from the start line, then I walked in. I did some light jogging with some dynamic stretching.