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2.19.15 Thursday Workouts
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 2015-02-19 7:27 AM |
Elite  4583   |  Subject: 2.19.15 Thursday WorkoutsGood morning BT! 4:30am: :50 minutes of hill repeats 5:30am: 30 minutes strength training + core Later today hoping to get out with the doggies in the beautiful weather. The weather is supposed to return to normal (cold!) this weekend...boooo!!! Have a great day! |
| 2015-02-19 8:44 AM in reply to: ingleshteechur |
Member 560 Utah | Subject: RE: 2.19.15 Thursday Workouts Kim, I thought of you this morning because I got up at 3:50 to get a run in at 4 am. It was awful. Not going to lie. My body was screaming "What the crap are you doing?" the whole time. But, I got my 4 miles in! I have a swim team banquet tonight, so it was 4 am or not at all! |
| 2015-02-19 8:55 AM in reply to: KatieLimb |
Expert 2098 Ontario Canada | Subject: RE: 2.19.15 Thursday Workouts Good Morning I am going to head over to the Gym today at lunch and do an hour on one of the spin bikes.. too darn cold here to do much else -21C with a -32 windchill here this morning BRRRR. and some more Snow coming just to top it off  . Have a great day all |
| 2015-02-19 9:00 AM in reply to: RRH_88 |
Expert 1115  Spokane, WA | Subject: RE: 2.19.15 Thursday Workouts Good morning. Heading to the gym at lunch for an interval swim and after work 45 minutes on the bike. Have a great day! |
| 2015-02-19 11:05 AM in reply to: ingleshteechur |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 2.19.15 Thursday Workouts No 4:XX stuff this week--on vacation! I just slept in till 8:30. Planning an hour-ish run on the river trail (home in Oregon till Saturday) later this AM and hour and change of trainer fun PM. Plus getting the red put back in my hair, and maybe some tri-related shopping at REI and the bike shop. |
| 2015-02-19 3:56 PM in reply to: Hot Runner |
Regular 243 | Subject: RE: 2.19.15 Thursday Workouts Work has me all screwed up this week. Hope to get a short run and some strength training in tonight. |
| 2015-02-19 4:47 PM in reply to: #5094425 |
| 20 | Subject: RE: 2.19.15 Thursday Workouts New PB in both distance (4.75 miles) and pace (7:22) Now off to my anniversary dinner. I am hungry |
| 2015-02-19 5:48 PM in reply to: petersco1227 |
Pro 6520 Bellingham, WA | Subject: RE: 2.19.15 Thursday Workouts Originally posted by petersco1227 New PB in both distance (4.75 miles) and pace (7:22) Now off to my anniversary dinner. I am hungry Great job!! That's pretty fast. I've got an easy six mile run this evening.
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| 2015-02-19 6:55 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 2.19.15 Thursday Workouts afternoon everyone! crazy busy this week! 5:15am - 60 min power spin. My legs were still trashed from yesterdays hilly 7 mile trail run, the intervals were HARD! 8am - 3 mile easy run 9am - 2100 yd swim Got a new fit on my Tri bike today - OH BOY so excited! Major adjustments and it's like I have a new bike. Excited to try it out on the trainer tomorrow! |
| 2015-02-19 9:17 PM in reply to: ingleshteechur |
| Subject: RE: 2.19.15 Thursday Workouts Trainer this morning after work. On my 3rd session using trainer road. I think I am going to like this |
| 2015-02-19 9:23 PM in reply to: petersco1227 |
| 286 , | Subject: RE: 2.19.15 Thursday Workouts 3.01 miles of running today, nothing to write home about, but something in despite being tired. |
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