Subject: RE: 6.21.15 Happy Father's Day! Cool run! Have not been caught in a monsoon shower on a run for quite a while since I moved all my Vietnam running to early AM. Fairly epic workout here--started with one hour on the trainer, then took the tri bike about half an hour out in the country to my favorite bike trail and rode 2:30 there while Mom did the same. (We time it so we both finish at about the same time, though I go a lot further. ) Then a 30-minute brick run. This is the route I always fantasize about riding when I'm training in the industrial park in Vietnam, and I took my best bike home so I got to ride it there. Just that one ride was worth the $$$ I paid to ship it home for the summer! (Though of course am going to do some more rides, plus two races with it. ) Didn't take any pics but will try to post one from Google in a minute. Edited by Hot Runner 2015-06-21 9:01 PM
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