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5.3.17 Happy Hump Day!
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 2017-05-03 7:34 AM |
Elite  4583   |  Subject: 5.3.17 Happy Hump Day!Good morning BT! 5:00am: 30 minute run with some 20 second sprints at the end just to get legs turning over 5:30am: :40 minutes strength stuff + core One softball game down--we won 11-1, great bonus my daughter hit a 3 run home run and is now leading the league in home runs! I believe she also threw 13 or 14 strike outs. Testing again all day today so I will be making my packing list for St. George--I know there are tons of pre made lists out there but I have to physically write out my list or I also feel like I'm forgetting something! Have a great day! |
| 2017-05-03 7:43 AM in reply to: ingleshteechur |
Master 8249    Eugene, Oregon Bronze member | Subject: RE: 5.3.17 Happy Hump Day! Happy taper! No taper here--probably six weeks of non-stop suffering on tap! AM: 3300m of swimming (accomplished in 1:07 total pool time with 54 minutes of actual swimming--may not be incredibly fast but I am pretty efficient!) PM: One hour run around school fields with some strides. Just absolutely ready to drop. Even the kids were tired all day--not sure why. I was in a planning meeting this morning, but my assistant said the kids chose to take a pre-test instead of play a math game (?!) Then I had four kids ask to stay in to take naps at PM recess. Maybe we all got off our schedules over the long weekend. Either that or rainy season is about to arrive with a vengeance--it gets incredibly oppressive in the last few weeks of lead-up and everyone gets kind of out of it. |
| 2017-05-03 9:20 AM in reply to: ingleshteechur |
Master 3127 Sunny Southern Cal | Subject: RE: 5.3.17 Happy Hump Day! 40 minute moderate paced run this AM. That's that for the running. Will do a short swim tonight and it's a wrap then for SG. Good luck this weekend Kim and Robert! Kim, I wrote out my race list years ago and keep it stashed away so I can pull it out every time. It appears that we'll be having a warm and windy day Saturday at SG, with current forecast of 25-35 mph winds gusting to 40 mph. Not sure when the wind might hit, but I'd say be prepared for some choppy conditions on the swim if it's early, and prepare to hang on to your handlebars. Glad I don't run a disc.
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| 2017-05-03 1:10 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 5.3.17 Happy Hump Day! Hey there. Recovery week continues with an easy 550 yard swim at lunch. Did a little bit of drill work, and practiced flip turns. Recovery goes through next week, then I'm off to Hawaii. It's a tough life, but someone has to do it. Have a great day! |
| 2017-05-03 5:24 PM in reply to: LundyLund |
| 30 | Subject: RE: 5.3.17 Happy Hump Day! AM - 38 min ride zone 2 PM - 45 min ride w 2 x 5k @ high zone 3/low zone 4 |
| 2017-05-03 9:07 PM in reply to: ingleshteechur |
| 2 , Florida | Subject: RE: 5.3.17 Happy Hump Day! After work today >> Pre workout - 10 minutes of jump roping, then 50 jumping jacks, then 4 mile run. 10 minute stretch after. Tomorrow, gym/weights. |
| 2017-05-03 11:21 PM in reply to: EssGirl |
| Champion 9430 No excuses! | Subject: RE: 5.3.17 Happy Hump Day! short recovery ride tonight after a super long work day, need sleep!!! |
| 2017-05-04 12:27 AM in reply to: ingleshteechur |
Extreme Veteran 1175 Langley, BC, 'Wet Coast' Canada | Subject: RE: 5.3.17 Happy Hump Day! |
| 2017-05-04 8:22 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 5.3.17 Happy Hump Day! Pretty awesome Kim on your daughter. She seems like she knows how the handle the stick! Great to see kids excel for sure. 3200 yards in the pool in the am, 30 min bike with 65 minute off the bike run. |
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