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5.11.17 Thursday Training!
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 2017-05-11 7:12 AM |
Elite  4583   |  Subject: 5.11.17 Thursday Training!Good morning BT! 4:45am: 10 min WU/10X20 second sprints w/40 sec recovery--my attempt at a HIIT workout. Think I could have pushed the sprints harder 5:15am: plyometrics + core Thanks for all the kind words and birthday wishes! I guess more people check out this thread than I thought! Lol! Long drive after school today for me--softball Divisionals across the state near Reno. Baseall & softball are traveling together on one bus so no room for me and y younger daughter--time to load a book on Audible! Have a great day! |
| 2017-05-11 7:41 AM in reply to: ingleshteechur |
Master 8249    Eugene, Oregon Bronze member | Subject: RE: 5.11.17 Thursday Training! Ouch--how can you sprint so soon after a HIM?? I "might" be at the point where I could think about a very easy jog. There wouldn't even be any way you could pay me to sprint for at least a week! Have a safe drive and good luck to your daughter! Plenty of training here and not enough time to do it-- 6:10 AM: 2800m of swimming. Very tough as something in the air was really irritating my lungs. Very muggy, oppressive weather all day-no wind to blow away the glop. 6 PM (Just finished): 90 minute trainer workout with big-gear repeats. Ugh--by the time I shower and log everything and eat, will be ready for bed! |
| 2017-05-11 12:05 PM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 5.11.17 Thursday Training! Hey everyone Today was the first time I swam since hurting my back. Wanted to give it a go to determine if my back will be an issue for my race on Sunday. No major issues and was able to complete workout. No core training because of my back. I tried one rep and had to stop because of pain. Went back to Chiropractor this morning and feeling a lot better this afternoon. Hopefully I will be in good shape on Sunday. |
| 2017-05-11 1:24 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 5.11.17 Thursday Training! Hey there. Woke up to an unpleasant surprise - my thermostat had no power. This happened yesterday, too, but it came back on. Couldn't get it powered up this morning, checked the circuit breakers, the outside units, etc. So, now I'm waiting for the call from the contractor before he comes. High of 90 today - papa needs his a/c. First world problems. 11:45 - 1,400 yards, technique focus, with emphasis on catch and pull. Have a great day! |
| 2017-05-11 8:05 PM in reply to: LundyLund |
| 197 | Subject: RE: 5.11.17 Thursday Training! I've had an unusual week at work, so training has been more off than usual. (worked day shift Monday and Tuesday, midnight shift Wednesday night, off today, days tomorrow...) But since I was off today, I made it to the pool for the first time in a week. I only eked out 1300 yards, but 800 of it were sprint at race pace 25s. I did 2 freestyle, followed by 2 of a stroke (following IM sequence). Most of the time when I swim at the YMCA (which is most of the time), I do a 300 cool down that is 75 yards freestyle followed by 25 breast times 3. I do that because one of their lifeguards snubbed me about a year ago stating that I can almost swim good enough to be a lifeguard there. Well, their annual swim test is 300 yards that has to include at least one length of freestyle and one of breaststroke, and no other strokes. So now I use their swim test as my cool down. J White |
| 2017-05-11 9:50 PM in reply to: Jwse30 |
| Champion 9430 No excuses! | Subject: RE: 5.11.17 Thursday Training! 8 mile run tonight for me, left side has been off for about a week so went and got adjusted and a massage and shockingly I am tight all over and need to foam roll more  |
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