2.5.18 Monday Morning!

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2018-02-05 7:34 AM

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Subject: 2.5.18 Monday Morning!

Good morning BT!

4:45am:  :35 spin on the trainer followed up with some stretching

What a great game last night!  For the first time ever I think I actually enjoyed the game more than the commercials...they were OK at best. 

This is a self imposed recovery week since I'll be at a conference from Wed-Sun.  I think my legs could use a bit of a break.

Have a great Monday!

2018-02-05 8:17 AM
in reply to: ingleshteechur

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Member
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Haymarket, VA
Subject: RE: 2.5.18 Monday Morning!

Week 6 Day 1 Half Marathon program:  5 Min warmup, 7x 4 min run/2 min walk, 5 min cooldown.

First addition of strength training, 3 reps of each Dumbbell Shoulder Press, Dumbbell Bicep Curl, Dips, Dumbbell Row, Shoulder Dips

2018-02-05 12:33 PM
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1521
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Cypress, Texas
Subject: RE: 2.5.18 Monday Morning!

Hey BT!

5:45am:  1hr 8min  Intervals on the trainer

Later - 4-1/2 mile run

 



Edited by BlueBoy26 2018-02-05 12:34 PM
2018-02-05 1:04 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.5.18 Monday Morning!

I'm baaaaack.

12:00 - 1,550 yards, mostly technique stuff.

Have a great day and week!

2018-02-05 1:44 PM
in reply to: #5237111


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Subject: RE: 2.5.18 Monday Morning!
430pm: 0:43 walk/run intervals
2018-02-05 7:19 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 2.5.18 Monday Morning!
2 PM-ish--31:06 of running in the park across the street. Unless I get inspired to hop on the trainer (will do if weather is bad or Mom not up to walking), that's probably going to be the norm for a while, until I get back to Vietnam.

We were going to watch the game last night but for some reason could not find it on our cable. (???)

2018-02-06 10:26 AM
in reply to: #5237171

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623
500100
Subject: RE: 2.5.18 Monday Morning!
Monday was a tough day. Got some strength training with deadlifts and accessory back exercises followed by abs.

35 minute on the trainer with 10, 1 minute intervals. Didn’t have much power in the legs this evening.
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