03.24.2020 Typical Tuesday

AM treadmill interrupted about 30mins into a 5 miler. Sufferfest 'The Defender' after work.

I know from experience (2008-09) how important it is to get exercise in the middle of a crisis. My season might not involve any races until the fall but I'm still trying to approach every day as if there's a start line I'll be on in about 30 days. Staying away from the kitchen when I'm home all day, now that's kind of a booger.

One hour treadmill run and 15 minutes of our tri club's Dryland Swim Challenge (cords and exercises). I feel lucky to (at least for now) be able to run outside (hit the treadmill today though due to blustery, rainy weather). Plus we now have a bike trainer, treadmill with I-fit subscription (allows you to do virtual runs/walks/hikes from scenic locations worldwide), rowing machine, and swim cords. I never had a treadmill until I got one in December as my new job and limited daylight made it a necessity if I was going to get in any runs safely in winter. Now am doubly glad I did. Could never abide by treadmill runs before but the videos make it a lot more bearable.

35 minutes of easy running on the treadmill. HR is consistently staying lower at the same pace, guess the Z2 stuff is going well.