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03.28.2020 Saturday Training
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 2020-03-28 9:32 AM |
 422  , Pennsylvania |  Subject: 03.28.2020 Saturday Training2:03 on the trainer this morning. Plan was mid/high cadence and keep it up for a couple hours. Done and Done. Goes into the books as a 45 mile ride. Pouring rain and generally crappy looking here. Have a good day! |
| 2020-03-28 3:10 PM in reply to: PigeonTri |
623 | Subject: RE: 03.28.2020 Saturday Training Nice ride! Got up and knocked out a good bit of yard work while it was still cool this morning. 85’ on the trainer afterwards since I was sweaty anyways. Long run on the schedule for tomorrow. Everyone have a great weekend! |
| 2020-03-28 3:55 PM in reply to: PigeonTri |
Master 2499  Atlanta, Georgia Gold member | Subject: RE: 03.28.2020 Saturday Training I did the Sufferfest 4dp test this am. Measured 5sec/1min/5min/20min power numbers. The power/HR results carry over to the workouts so the smart trainer delivers accurate resistance based on the profile. Not a new concept but I haven't had more than a thumbnail of an FTP test in a while so it's kind of a fresh start for me. The test itself lasted an hour and, predictably, it was a booger. About to get on the treadmill for 5 or so miles.. Be excellent to each other.. |
| 2020-03-28 4:54 PM in reply to: alltom1 |
| 422 , Pennsylvania | Subject: RE: 03.28.2020 Saturday Training Party on Wayne |
| 2020-03-29 5:52 PM in reply to: PigeonTri |
1521 Cypress, Texas | Subject: RE: 03.28.2020 Saturday Training Since the Duathlon that I wanted to do on the 28th was canceled I did a a time trial duathlon. IT was my first Duathlon and I was really currouse how my spread from the opening 5K to the closing 5K would be. I think the HR graph below tells it all. The opening 5K I ran a 19:09 running is HR Zones 2-3. The closing 5K was right at 20 minutes and was Heart Rate Zone 5 the whole way. The closing 5K has hard. I had to resort to the run-walk-run to get through it. I ran 1/2 mile walked 15 seconds then ran for half mile the whole way. It was a fun and nice to get outside.
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| 2020-03-29 7:19 PM in reply to: BlueBoy26 |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 03.28.2020 Saturday Training Du's are tough! Pretty sure you overworked the first run and the bike if you had to run/walk the second 5K. My coach said the first run should be more of a warm-up for the bike. But that's always hard when it comes first and you're fresh. 1:50 of biking here with a bunch of big-gear intervals at about HIM watts, plus 15 minutes of our tri club's "Dry Land Swim Challenge". Big gears plus wall sits--fun times! |
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