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SWBKRUN -CLOSED DUE TO TRAINING (Page 105)
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 2012-03-16 11:49 AM in reply to: #4099093 |
Master  2005  Silverton, Oregon |  Subject: RE: SWBKRUN -CLOSED DUE TO TRAININGtahrens - 2012-03-16 7:44 AM Doug - Like Linda, I was raised an Army brat. Even though the moving was hard it was all I knew and I don't know if I'll ever had the opportunities to travel the world like I did growning up. That had a major impact on shaping my views of the world. I'm sure your family will come to the right decision but the kids will reflect how you present it. Every time we had to move my mom said I had 2 days to pout, then it was time to look forward to the new adventure. Foot is feeling funky. Suzy you will be very proud of the coach. He didn't buy my funky anatomy excuse since I"ve never seen this before therefore he is re-writing my calendar to keep me off my feet. I see lots of riding, swimming, and water running in my future. Did some water running last night. I felt like such a fool! Anyone else do water running? For all our runners this weekend........ RUN LIKE SNOT!!!! I did some water running when I had a stress fracture in my 2nd metatarsal. I would definitely recommend getting a water running belt. This is the one I bought: http://www.swimoutlet.com/product_p/2351.htm?color=210 It allows you to do deep water running so there is no impact. I liked it, but you have to work really hard to get your heart rate up. There's lots of information on the web for workouts and such too. I'll send you some links later. I'm on my way to Spokane right now. Also, I would highly recommend a waterproof case and headphones for your ipod to beat boredom. Edited by RoniS 2012-03-16 11:49 AM |
| 2012-03-16 12:52 PM in reply to: #3942845 |
Master 2436  Apex, north carolina | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Thanks Roni. Right now I'm water running at my local gym pool but that doesn't have a deep end so my feet touch the whole time. Not sure how the foot will take that. Otherwise I have limited access to a deep pool so I might have to do some schedule juggling. If so I'll be getting the belt for sure. I wondered how people went about staying afloat. No boot and not sure how this happened. Don't remember rolling the foot or stomping on a rock or anything. Shoes aren't showing an uneven wear pattern. So for now I'll let the foot heel then probably have a gate analysis done with either the coach or my PT. |
| 2012-03-16 12:57 PM in reply to: #4099547 |
Extreme Veteran 668 NW Georgia | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING For those who can't get enough of March Madness, check out this bracket |
| 2012-03-16 2:17 PM in reply to: #4099547 |
Elite 3072 san francisco | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING tahrens - 2012-03-16 10:52 AM Thanks Roni. Right now I'm water running at my local gym pool but that doesn't have a deep end so my feet touch the whole time. Not sure how the foot will take that. Otherwise I have limited access to a deep pool so I might have to do some schedule juggling. If so I'll be getting the belt for sure. I wondered how people went about staying afloat. No boot and not sure how this happened. Don't remember rolling the foot or stomping on a rock or anything. Shoes aren't showing an uneven wear pattern. So for now I'll let the foot heel then probably have a gate analysis done with either the coach or my PT. Tracy!!!! I don't think you are supposed to do aqua jogging with feet touching the bottom! I am having a deja vu that you and I had this conversation a few years back, but I could be wrong...it can actually do more harm if your feet are hitting the bottom of the pool. Deep water for sure!!! With the belt Roni recommended or something like it. |
| 2012-03-16 2:17 PM in reply to: #4098408 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING TrevorC - 2012-03-15 7:45 PM Ok serious question... my best friend from high school's Dad passed away on wednesday. His and I aren't really all that close right now, but we were good friends through high school and still keep 'in touch' a bit. The funeral is in my hometown about 90 min drive from here. at 10 AM saturday. I believe they are having the normal funeral,burial then a social My 10k is at 9AM. What you guys think?
Trevor - I totally understand the "not a funeral guy". They make a lot of peple uncomfortable mostly b/c I think people don't know what to say to the grieving family. I was not a funeral person either until 3 weeks ago when I lost my dad. I realized being on the other side of things how comforting the little things are. Even a simple hug and I'm sorry means so much. At a time when things seem so unfair and dark, the warmth and love that friends and family provide is lifting. And yes, you are there for your friend but I wanted people to be there so they could know about and celebrate my dad's life. I wanted people to know my dad and share him with everyone. If you can make it great, if not at least make a special trip to chat with him. |
| 2012-03-16 2:40 PM in reply to: #4099418 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING RoniS - 2012-03-16 10:49 AM tahrens - 2012-03-16 7:44 AM Doug - Like Linda, I was raised an Army brat. Even though the moving was hard it was all I knew and I don't know if I'll ever had the opportunities to travel the world like I did growning up. That had a major impact on shaping my views of the world. I'm sure your family will come to the right decision but the kids will reflect how you present it. Every time we had to move my mom said I had 2 days to pout, then it was time to look forward to the new adventure. Foot is feeling funky. Suzy you will be very proud of the coach. He didn't buy my funky anatomy excuse since I"ve never seen this before therefore he is re-writing my calendar to keep me off my feet. I see lots of riding, swimming, and water running in my future. Did some water running last night. I felt like such a fool! Anyone else do water running? For all our runners this weekend........ RUN LIKE SNOT!!!! I did some water running when I had a stress fracture in my 2nd metatarsal. I would definitely recommend getting a water running belt. This is the one I bought: http://www.swimoutlet.com/product_p/2351.htm?color=210 It allows you to do deep water running so there is no impact. I liked it, but you have to work really hard to get your heart rate up. There's lots of information on the web for workouts and such too. I'll send you some links later. I'm on my way to Spokane right now. Also, I would highly recommend a waterproof case and headphones for your ipod to beat boredom. Any since you are there. buy this too: http://www.swimoutlet.com/product_p/34793.htm?color=9325
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| 2012-03-16 5:22 PM in reply to: #4099744 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING kt65 - 2012-03-16 2:17 PM tahrens - 2012-03-16 10:52 AM Thanks Roni. Right now I'm water running at my local gym pool but that doesn't have a deep end so my feet touch the whole time. Not sure how the foot will take that. Otherwise I have limited access to a deep pool so I might have to do some schedule juggling. If so I'll be getting the belt for sure. I wondered how people went about staying afloat. No boot and not sure how this happened. Don't remember rolling the foot or stomping on a rock or anything. Shoes aren't showing an uneven wear pattern. So for now I'll let the foot heel then probably have a gate analysis done with either the coach or my PT. Tracy!!!! I don't think you are supposed to do aqua jogging with feet touching the bottom! I am having a deja vu that you and I had this conversation a few years back, but I could be wrong...it can actually do more harm if your feet are hitting the bottom of the pool. Deep water for sure!!! With the belt Roni recommended or something like it. Kim is absolutely right! Your feet cannot touch the bottom or you are doing more harm than good. I did try water running when I had my stress fracture, but I am an aqua idiot and couldn't figure it out. Kim's coach wanted me to get my HR into Z4...I think it might have hit Z1! If you can't get to a deep end, forget about it! |
| 2012-03-16 6:44 PM in reply to: #3942845 |
Champion 6973 marietta | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING some of you saw this over on FB. yes tony, that's where the name goes! i didn't know if they'd do it. the old lady at packet pick-up loved it! i'm already planning my next one!
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| 2012-03-16 7:06 PM in reply to: #4100076 |
Master 1497 Maryland | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-03-16 7:44 PM some of you saw this over on FB. yes tony, that's where the name goes! i didn't know if they'd do it. the old lady at packet pick-up loved it! i'm already planning my next one!
Ha! John that is great, I love it!!!! |
| 2012-03-16 8:18 PM in reply to: #4100076 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-03-16 6:44 PM some of you saw this over on FB. yes tony, that's where the name goes! i didn't know if they'd do it. the old lady at packet pick-up loved it! i'm already planning my next one!
Not only do you need beer, you need a manicure to trim those cuticles! |
| 2012-03-16 9:10 PM in reply to: #4100166 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING SSMinnow - 2012-03-16 7:18 PM fattyfatfat - 2012-03-16 6:44 PM some of you saw this over on FB. yes tony, that's where the name goes! i didn't know if they'd do it. the old lady at packet pick-up loved it! i'm already planning my next one!
Not only do you need beer, you need a manicure to trim those cuticles!
a manicure, and maybe a trim of the hand hair as well.
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| 2012-03-16 11:18 PM in reply to: #3942845 |
Elite 3072 san francisco | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING I can't imagine John in a button down shirt with cuffs! Awesome! Run like the wind! |
| 2012-03-17 7:54 AM in reply to: #3942845 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Best of luck to all of you that are racing this weekend!! |
| 2012-03-17 12:28 PM in reply to: #3942845 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Half marathon DONE!! PR'd by about two minutes; great run overall will finish up the RR later tonight... Right now I'm STARVING!  |
| 2012-03-17 1:19 PM in reply to: #3942845 |
Champion 6973 marietta | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING |
| 2012-03-17 2:49 PM in reply to: #4100637 |
Expert 653 Henderson, NV | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Scalded_Dawg - 2012-03-17 10:28 AM Half marathon DONE!! PR'd by about two minutes; great run overall will finish up the RR later tonight... Right now I'm STARVING! Congrats on the PR!! Now get some food. Ran a trail 5k this morning. I think I am within reach again of my pr. Glad to hear others are breaking theirs! |
| 2012-03-17 2:50 PM in reply to: #4100675 |
Expert 653 Henderson, NV | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING fattyfatfat - 2012-03-17 11:19 AM AWESOME JOB BRENT!!!
HAPPY ST. PATS EVERYONE!!!! Happy St Pats to you John. Working today so no green beer for me |
| 2012-03-17 3:47 PM in reply to: #3942845 |
Elite 3072 san francisco | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Great job, Brent!
Good luck to all of our racers on this fine weekend!
Did I ever mention that I love Cadbury Mini Eggs? They are delicious! |
| 2012-03-17 5:08 PM in reply to: #4100637 |
Master 2501 | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Scalded_Dawg - 2012-03-17 10:28 AMHalf marathon DONE!! PR'd by about two minutes; great run overall will finish up the RR later tonight... Right now I'm STARVING! Super-duper-awesome congratulations!!!! |
| 2012-03-17 7:02 PM in reply to: #3942845 |
Expert 653 Henderson, NV | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Results of my 5k were posted. I had to run out to make a soccer game after the race and didn't get to see. 4th overall (out of 450ish), 1st age group and 12 seconds off pr. I needed a good first race of 2012 after missing 2 races being sick. Now back to regular scheduled training... |
| 2012-03-17 7:28 PM in reply to: #4100968 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING cbarnes1 - 2012-03-17 8:02 PM Results of my 5k were posted. I had to run out to make a soccer game after the race and didn't get to see. 4th overall (out of 450ish), 1st age group and 12 seconds off pr. I needed a good first race of 2012 after missing 2 races being sick. Now back to regular scheduled training... Congrats Chet. 4th out of 450ish is AWESOME, and nice (top of the) podium finish in your ag. |
| 2012-03-17 7:30 PM in reply to: #4100637 |
Master 1497 Maryland | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Scalded_Dawg - 2012-03-17 1:28 PM Half marathon DONE!! PR'd by about two minutes; great run overall will finish up the RR later tonight... Right now I'm STARVING!
Congratulations Brent! You deserve a nice big meal |
| 2012-03-17 7:36 PM in reply to: #4100968 |
Champion 6973 marietta | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING cbarnes1 - 2012-03-17 8:02 PM Results of my 5k were posted. I had to run out to make a soccer game after the race and didn't get to see. 4th overall (out of 450ish), 1st age group and 12 seconds off pr. I needed a good first race of 2012 after missing 2 races being sick. Now back to regular scheduled training... AWESOME!!!!!! |
| 2012-03-17 8:08 PM in reply to: #3942845 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Congrats Brent and Chet on those PRs!! |
| 2012-03-17 8:26 PM in reply to: #4100637 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: SWBKRUN -CLOSED DUE TO TRAINING Scalded_Dawg - 2012-03-17 1:28 PM Half marathon DONE!! PR'd by about two minutes; great run overall will finish up the RR later tonight... Right now I'm STARVING!
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