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Team Amazing Atoms (Page 11)
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 2008-04-19 2:46 PM in reply to: #1302977 |
Royal(PITA)  14270     West Chester, Ohio |  Subject: RE: Team Amazing AtomsI finished my first half mary today. Unofficially around 2:18 but I messed up my HRM so I'm not sure. The results aren't posted yet (grrrr) |
| 2008-04-19 4:19 PM in reply to: #1302977 |
Elite 3471 Evergreen, CO | Subject: RE: Team Amazing Atoms No swim after volleyball last night -- was chauffeur for 15 yr old and his gf, which obviously is more important. Killer ride today!! I'm way ahead on bike goal and way behind on swim goal. I'll hit the pool tomorrow after my long run I guess.... Last time I swam my sinuses were like Niagara Falls for 24 hours and I could not get warm, so I'm really not looking forward to it.... |
| 2008-04-19 4:21 PM in reply to: #1302977 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Amazing Atoms RR is up! Official chip time at 2:17.11 I'm happy, happy as Emeril says  |
| 2008-04-19 4:21 PM in reply to: #1348937 |
Elite 3471 Evergreen, CO | Subject: RE: Team Amazing Atoms zipp1 - 2008-04-19 1:46 PM I finished my first half mary today. Unofficially around 2:18 but I messed up my HRM so I'm not sure. The results aren't posted yet (grrrr) Congratulations!!!! |
| 2008-04-19 8:02 PM in reply to: #1349021 |
Champion 19812 MA | Subject: RE: Team Amazing Atoms 21:01:18 zipp1 - 2008-04-19 5:21 PM RR is up! Official chip time at 2:17.11 I'm happy, happy as Emeril says Every reason to be happy happy! So cool to do a new thing the first time..I find those events changers as they change the way we feel about ourself and we have less limitations on what we can do in the future! I decide to race a Du tomorrow 3/11/2. I've never done a Duathlon but it is 8' from my house and works for our family so I can still see lots of soccer tomorrow. Zipp race wheels are on and they sound fast.... |
| 2008-04-19 8:05 PM in reply to: #1302977 |
Elite 3002 HURRICANE, Utah | Subject: RE: Team Amazing Atoms My son and I are doing a 4 mile run tomorrow to get him more prepared for his 1st dualthon next weekend. Im not gonna worry about any race reports as these are his races and Im along for the ride......I have threatened though that we will not be DFL!  He likes the biking but still hasnt found the love for running. |
| 2008-04-20 12:30 AM in reply to: #1302977 |
Elite 3471 Evergreen, CO | Subject: RE: Team Amazing Atoms Swam in the warm pool tonight which was way too warm for Ted, but felt great to me. No sinus issues and I'm not chilled to the bone. Problem: Only 2 lap lanes at the warm pool and it's 2x the $ ($5 rather than $2.50 ) So I guess I either need to swim harder in the cold pool or wear a wetsuit.... |
| 2008-04-20 12:30 AM in reply to: #1349221 |
Elite 3471 Evergreen, CO | Subject: RE: Team Amazing Atoms KathyG - 2008-04-19 7:02 PM I decide to race a Du tomorrow 3/11/2. I've never done a Duathlon but it is 8' from my house and works for our family so I can still see lots of soccer tomorrow. Zipp race wheels are on and they sound fast.... Have fun tomorrow!! I'm sure you'll be awesome!!! |
| 2008-04-20 8:21 AM in reply to: #1349221 |
Master 1289 Franklin, TN | Subject: RE: Team Amazing Atoms KathyG - 2008-04-19 8:02 PM 21:01:18 zipp1 - 2008-04-19 5:21 PM RR is up! Official chip time at 2:17.11 I'm happy, happy as Emeril says Every reason to be happy happy! So cool to do a new thing the first time..I find those events changers as they change the way we feel about ourself and we have less limitations on what we can do in the future! I decide to race a Du tomorrow 3/11/2. I've never done a Duathlon but it is 8' from my house and works for our family so I can still see lots of soccer tomorrow. Zipp race wheels are on and they sound fast.... Good luck today, Kathy! "So cool to do a new thing the first time..I find those events changers as they change the way we feel about ourself and we have less limitations on what we can do in the future!" Way to go Judi!!!!
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| 2008-04-20 3:15 PM in reply to: #1302977 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Amazing Atoms Hi everyone! Remember to update your totals in the team spreadsheet before tomorrow morning. Jen |
| 2008-04-20 3:18 PM in reply to: #1349021 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Amazing Atoms zipp1 - 2008-04-19 5:21 PM RR is up! Official chip time at 2:17.11 I'm happy, happy as Emeril says Great job, Judi! Congratulations! |
| 2008-04-20 5:06 PM in reply to: #1302977 |
Master 1289 Franklin, TN | Subject: RE: Team Amazing Atoms Long run today. 6.6 mi @ 1:03:16. One category in the 50 percentile remaining; others in the 60s. Go Atoms! Hope everyone had a great weekend! |
| 2008-04-20 7:11 PM in reply to: #1302977 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Amazing Atoms I forced myself to get on the trainer for a light recovery spin after doing a large amount of housework and fighting with the photo editing to make a new avatar from yesterday. I thought I had fewer miles on the bike but my training log had me 30 miles higher than the spread sheet. Darn, had I known that I'd have stayed off the bike! |
| 2008-04-20 7:18 PM in reply to: #1302977 |
Champion 7495 Schwamalamadingdong! | Subject: RE: Team Amazing Atoms i don't know if i can do this anymore, guys. My shoulder hurts in the bad way, and i'm afraid of screwing up my ankle if i ride my bike.  |
| 2008-04-20 7:32 PM in reply to: #1350213 |
Elite 3471 Evergreen, CO | Subject: RE: Team Amazing Atoms TheSchwamm - 2008-04-20 6:18 PM i don't know if i can do this anymore, guys. My shoulder hurts in the bad way, and i'm afraid of screwing up my ankle if i ride my bike. I'm sorry to hear your injuries aren't doing any better. Maybe PM Jen to let her know. Most important is to take care of yourself and don't make the injuries worse. |
| 2008-04-20 7:35 PM in reply to: #1350204 |
Elite 3471 Evergreen, CO | Subject: RE: Team Amazing Atoms zipp1 - 2008-04-20 6:11 PM I forced myself to get on the trainer for a light recovery spin after doing a large amount of housework and fighting with the photo editing to make a new avatar from yesterday. I thought I had fewer miles on the bike but my training log had me 30 miles higher than the spread sheet. Darn, had I known that I'd have stayed off the bike! That's like finding $ in a coat you haven't worn for a while, except I guess you wish you'd found it earlier.... Your team thanks you |
| 2008-04-20 8:27 PM in reply to: #1302977 |
Elite 2634 in front of my computer duh! | Subject: RE: Team Amazing Atoms Hey did a huge ride along the beach 31 miles. i did take it slow and easy *4 hour ride.* but that will take me to my goal for the bike! but it was so beautiful that I had to go for a ride at the beach! |
| 2008-04-20 8:53 PM in reply to: #1350355 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Amazing Atoms joemac3 - 2008-04-20 8:27 PM Hey did a huge ride along the beach 31 miles. i did take it slow and easy *4 hour ride.* but that will take me to my goal for the bike! Great job meeting your goal! but it was so beautiful that I had to go for a ride at the beach! |
| 2008-04-20 9:03 PM in reply to: #1350355 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Amazing Atoms joemac3 - 2008-04-20 9:27 PM Hey did a huge ride along the beach 31 miles. i did take it slow and easy *4 hour ride.* but that will take me to my goal for the bike! but it was so beautiful that I had to go for a ride at the beach!Congratulations on making your goal!! |
| 2008-04-20 9:49 PM in reply to: #1349021 |
Extreme Veteran 1074 | Subject: RE: Team Amazing Atoms zipp1 - 2008-04-19 4:21 PM RR is up! Official chip time at 2:17.11 I'm happy, happy as Emeril says Nice Job!!!! |
| 2008-04-20 9:55 PM in reply to: #1302977 |
Extreme Veteran 1074 | Subject: RE: Team Amazing Atoms Well,got out for a 45 mile ride today. First half was into the wind--like 15.5 avg mph, 130 something avg HR. Return trip was flying--20 avg and 120 something HR. Not a lot of wind, just constant 8 to 10 mph, some gusts. I hate wind, but glad when its hard on the front half better than the return. So my totals are lookin good. Bike: 140 Mi Run: 15 Mi Swim: 9650 Yd Strength: 3h 00m Have almost hit bike goal. Run, Swim and Strength goals are attainable yet. |
| 2008-04-21 5:11 AM in reply to: #1302977 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Amazing Atoms OK - I'm at 60+% for the run and the bike...only 40% on the swim, but this week is swim-focus, so I'll be near goal for swim by the end of this week. Have no fear, Atoms - I'm going to get 100% because I like my avatar. Oh, and Go RED WINGS! ... the Preds put up a good fight, but in the end, the best team won out. Although, I do have to thank them for getting Hasek benched - he's a little tooooo much in his head and I love LOVES me some Osgood. That is all in hockey news. |
| 2008-04-21 5:27 AM in reply to: #1302977 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Amazing Atoms I got another spin in today. This is a bike focused week to let my legs recover. Only have short runs on tap this week. |
| 2008-04-21 8:28 AM in reply to: #1302977 |
Master 1289 Franklin, TN | Subject: RE: Team Amazing Atoms Morning schwimmy. |
| 2008-04-21 9:42 AM in reply to: #1302977 |
Elite 2634 in front of my computer duh! | Subject: RE: Team Amazing Atoms well this week is strength focused. Maybe even two a days towards the end of the month and the swim will be done at the end of this week so I should be caught up by the end of the week. (I'm trying to make all my goals before the surgery and without killing my knee) so off to the gym for a work out will log tonight. Oh and yesterday the beach was so beautiful 75 slight breeze (except the way back was all head wind) and completely sunny! The attached photo was from the half way point of my ride. but the whole ride looked like this (mbpier.jpg) Attachments ---------------- mbpier.jpg (61KB - 20 downloads) |
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