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Kamikaze Geckos (Page 12)
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 2008-06-03 8:00 PM in reply to: #1424500 |
Expert  815   Milwaukee, Wisconsin |  Subject: RE: Kamikaze GeckosWent to the pool today. Got started with the workout and felt "in the zone" and could tell it was going to be a great swim. 150 yds into it the lifeguards tell everybody they need to get out of the pool, it's contaminated. Shortest workoug of all time!! :P |
| 2008-06-03 8:03 PM in reply to: #1443152 |
Champion 23360    Taser-World | Subject: RE: Kamikaze Geckos Pegasus1731 - 2008-06-03 9:00 PM Went to the pool today. Got started with the workout and felt "in the zone" and could tell it was going to be a great swim. 150 yds into it the lifeguards tell everybody they need to get out of the pool, it's contaminated. Shortest workoug of all time!! :P Contaminated??? Um, should I ask.... OK, here goes: "With what?" |
| 2008-06-03 8:08 PM in reply to: #1424500 |
Veteran 340 | Subject: RE: Kamikaze Geckos Is anyone else having trouble updating the spreadsheet? I was able the other day, but it will not work now. |
| 2008-06-03 8:12 PM in reply to: #1443166 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos ilucy2 - 2008-06-03 9:08 PM Is anyone else having trouble updating the spreadsheet? I was able the other day, but it will not work now. Do you need to log in again? Or, are you already logged in, but with your own email address? If so, you'll need to log in using this info: email address: [email protected] password: challengeforum |
| 2008-06-03 8:24 PM in reply to: #1443177 |
Veteran 340 | Subject: RE: Kamikaze Geckos D001 - 2008-06-03 6:12 PM ilucy2 - 2008-06-03 9:08 PM Is anyone else having trouble updating the spreadsheet? I was able the other day, but it will not work now. Do you need to log in again? Or, are you already logged in, but with your own email address? If so, you'll need to log in using this info: email address: [email protected] password: challengeforum Yupper! Thanks, I just needed to relogin. Thanks |
| 2008-06-03 8:27 PM in reply to: #1443210 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos ilucy2 - 2008-06-03 9:24 PM D001 - 2008-06-03 6:12 PM ilucy2 - 2008-06-03 9:08 PM Is anyone else having trouble updating the spreadsheet? I was able the other day, but it will not work now. Do you need to log in again? Or, are you already logged in, but with your own email address? If so, you'll need to log in using this info: email address: [email protected] password: challengeforum Yupper! Thanks, I just needed to relogin. Thanks You can add your personal email address if you want.... Go to the spreadsheet, click the SHARE tab. Type your email address into the INVITE box. Then invite yourself.  |
| 2008-06-03 8:44 PM in reply to: #1424500 |
Science Nerd 28760 Redwood City, California | Subject: RE: Kamikaze Geckos |
| 2008-06-03 10:41 PM in reply to: #1443269 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos Since the knee is bothering me still, I did an upper body strength session tonight.... And now my arms are going to fall off. But it takes my mind off my knee, so I guess it's OK. |
| 2008-06-04 7:15 AM in reply to: #1424500 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Kamikaze Geckos Killer bike today--done, core work after lunch today |
| 2008-06-04 7:28 AM in reply to: #1443739 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: Kamikaze Geckos zipp1 - 2008-06-04 8:15 AM Killer bike today--done, core work after lunch today Great job on the bike this morning Judi! On the program today: core/strength after work (around 4:30 PM) and bike hill repeats later tonight, after the rush hour is over (around 7 PM). I think I will arrange to have the front-line folks contact my colleague if I get paged during the bike. |
| 2008-06-04 9:45 AM in reply to: #1424500 |
Veteran 147 SC | Subject: RE: Kamikaze Geckos This is what I did yesterday afternoon: 1. Ride for 30 minutes last 5 minutes at race pace. (last 5 minutes @ 23 MPH) 2. Quick transition to the run 3. 1st mile @ 7:25 to 7:40 pace (completed in 7'18") 4. 2nd mile @ 7:15 to 7:30 pace (completed in 7'25") 5. 4 minute recovery 6. 5 x 800 @ 6:40 to 6:50 pace. RI = 1:1 (rest interval = total run time) #1 6'53" #2 7' #3 7'08" #4 7'21" #5 7'30" 7. 10 minute easy run for cool down I completely fell apart (Kamikazed!)on the last two 800's. I litterally thought my heart was going to burst out of my chest. I'm hoping to get in 20 miles or so on the bike after work. Train Hard Geckos! bh |
| 2008-06-04 9:49 AM in reply to: #1424500 |
Pro 4089 Without house | Subject: RE: Kamikaze Geckos Finally! I'm back online. They cut of my internet a day early at my old house, the twits, so I was sans internet access for 1.5 days...that's enough to drive me batty. All in all, the move went realitively smoothly (minus the internet fiasco) and I am now a Milwaukee resident. No training the past couple of days due to the move and finishing packing, but I wonder if moving boxes and stuff could count as a strength training session  ? Lord knows I have enough bruises to show for it....I will be working w/ my PT today, and will work on getting back on schedule tomorrow (I have to join a gym up here...) |
| 2008-06-04 9:58 AM in reply to: #1443035 |
Master 1980 Waukesha, WI | Subject: RE: Kamikaze Geckos D001 - 2008-06-03 7:10 PM tritwinmom - 2008-06-03 7:59 PM Have you ever used a pull buoy between your legs? Great arm work out! One of my favorites in the pool. Yes. (I'm having flashbacks of High School Swim Team Practices right now. And that was a veryyyyyyyy long time ago! LOL) But I've been fighting "swimmer's shoulder," so I don't want to overstress that joint either. (It took months to get over that. And it's ok if I'm careful about my technique.) I should be ok in a day or two. My knee is a weak spot. (And my shoulder now, I guess.) Thanks for the suggestion though!
You sound like you are falling apart. But, keep up the training |
| 2008-06-04 10:55 AM in reply to: #1444215 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos Joe Runner - 2008-06-04 10:58 AM D001 - 2008-06-03 7:10 PM tritwinmom - 2008-06-03 7:59 PM Have you ever used a pull buoy between your legs? Great arm work out! One of my favorites in the pool. Yes. (I'm having flashbacks of High School Swim Team Practices right now. And that was a veryyyyyyyy long time ago! LOL) But I've been fighting "swimmer's shoulder," so I don't want to overstress that joint either. (It took months to get over that. And it's ok if I'm careful about my technique.) I should be ok in a day or two. My knee is a weak spot. (And my shoulder now, I guess.) Thanks for the suggestion though!
You sound like you are falling apart. But, keep up the training Sure! Hold on, let me collect my arm. It fell off this morning.... Oh, and here's a leg. Hold on while I superglue it back to my hip.... OK, where was I?.. Oh yeah, of COURSE I'll keep training. |
| 2008-06-04 10:58 AM in reply to: #1444171 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos maggyruth - 2008-06-04 10:49 AM Finally! I'm back online. They cut of my internet a day early at my old house, the twits, so I was sans internet access for 1.5 days...that's enough to drive me batty. All in all, the move went realitively smoothly (minus the internet fiasco) and I am now a Milwaukee resident. No training the past couple of days due to the move and finishing packing, but I wonder if moving boxes and stuff could count as a strength training session ? Lord knows I have enough bruises to show for it....I will be working w/ my PT today, and will work on getting back on schedule tomorrow (I have to join a gym up here...)*Gasp* Without internet access for 1.5 days???? *Gasp* I wouldn't have survived. LOL I agree, moving is hard work. That's why I'm staying here. Um, for now, anyway. |
| 2008-06-04 11:02 AM in reply to: #1444457 |
Pro 4089 Without house | Subject: RE: Kamikaze Geckos D001 - 2008-06-04 10:58 AM maggyruth - 2008-06-04 10:49 AM Finally! I'm back online. They cut of my internet a day early at my old house, the twits, so I was sans internet access for 1.5 days...that's enough to drive me batty. All in all, the move went realitively smoothly (minus the internet fiasco) and I am now a Milwaukee resident. No training the past couple of days due to the move and finishing packing, but I wonder if moving boxes and stuff could count as a strength training session *Gasp* Without internet access for 1.5 days???? *Gasp* I wouldn't have survived. LOL I agree, moving is hard work. That's why I'm staying here. Um, for now, anyway. ? Lord knows I have enough bruises to show for it....I will be working w/ my PT today, and will work on getting back on schedule tomorrow (I have to join a gym up here...) Being online all the time is something I've become so accustomed too...it's very difficult. Add on top of that the fact that I couldn't check my work email (which I was hoping to be able to do...I'm the manager here...gotta keep up on stuff) and I was ready to blow smoke. The cable company couldn't get anyone out there to reconnect it, so they are giving me a $50 credit. If I'd actually missed work because of it, I probably would have gone after lost wages or something. |
| 2008-06-04 11:06 AM in reply to: #1424500 |
Expert 1157 Tremonton, Utah | Subject: RE: Kamikaze Geckos Ok Team -- Doing well here Week 1 to-date: -- 4200/20000 swim; 13/100 bike; 4.43/35 on the run -- or about 15% complete overall. Trying to remember, but forgot... Do we get Brick/Race bonus this month? If so -- how do we note that on the Spreadsheet? Keep on keepin on team! Whoo Hoo!
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| 2008-06-04 11:11 AM in reply to: #1444493 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos UTTriman - 2008-06-04 12:06 PM Ok Team -- Doing well here Week 1 to-date: -- 4200/20000 swim; 13/100 bike; 4.43/35 on the run -- or about 15% complete overall. Trying to remember, but forgot... Do we get Brick/Race bonus this month? If so -- how do we note that on the Spreadsheet? Keep on keepin on team! Whoo Hoo!
Nope, no brick/race bonus this month. (Probably because I didn't think about adding it to the guidelines. But oh well. There's always next month. ) |
| 2008-06-04 11:12 AM in reply to: #1444510 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Kamikaze Geckos D001 - 2008-06-04 12:11 PM UTTriman - 2008-06-04 12:06 PM Ok Team -- Doing well here Week 1 to-date: -- 4200/20000 swim; 13/100 bike; 4.43/35 on the run -- or about 15% complete overall. Trying to remember, but forgot... Do we get Brick/Race bonus this month? If so -- how do we note that on the Spreadsheet? Keep on keepin on team! Whoo Hoo!
Nope, no brick/race bonus this month. (Probably because I didn't think about adding it to the guidelines. But oh well. There's always next month. ) Isn't next month TDF???? I love TDF month. |
| 2008-06-04 11:14 AM in reply to: #1424500 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Kamikaze Geckos Hey, Geckos! I'm hoping to get out for a nice longish run this afternoon. I'll probably get rained on, but I doubt I'll melt. Not that sweet. |
| 2008-06-04 11:17 AM in reply to: #1444516 |
Science Nerd 28760 Redwood City, California | Subject: RE: Kamikaze Geckos enders_shadow - 2008-06-04 12:12 PM D001 - 2008-06-04 12:11 PM Isn't next month TDF???? UTTriman - 2008-06-04 12:06 PM Nope, no brick/race bonus this month. (Probably because I didn't think about adding it to the guidelines. But oh well. There's always next month. Ok Team -- Doing well here Week 1 to-date: -- 4200/20000 swim; 13/100 bike; 4.43/35 on the run -- or about 15% complete overall. Trying to remember, but forgot... Do we get Brick/Race bonus this month? If so -- how do we note that on the Spreadsheet? Keep on keepin on team! Whoo Hoo!
) I love TDF month.Should be. If Cat's still up for running it this year. |
| 2008-06-04 11:24 AM in reply to: #1444544 |
Champion 23360 Taser-World | Subject: RE: Kamikaze Geckos Artemis - 2008-06-04 12:17 PM enders_shadow - 2008-06-04 12:12 PM D001 - 2008-06-04 12:11 PM Isn't next month TDF???? UTTriman - 2008-06-04 12:06 PM Nope, no brick/race bonus this month. (Probably because I didn't think about adding it to the guidelines. But oh well. There's always next month. Ok Team -- Doing well here Week 1 to-date: -- 4200/20000 swim; 13/100 bike; 4.43/35 on the run -- or about 15% complete overall. Trying to remember, but forgot... Do we get Brick/Race bonus this month? If so -- how do we note that on the Spreadsheet? Keep on keepin on team! Whoo Hoo!
) I love TDF month.Should be. If Cat's still up for running it this year. She is. She does. She will. She's sooo excited about it, too. She loves the TdF. |
| 2008-06-04 11:55 AM in reply to: #1424500 |
Master 1980 Waukesha, WI | Subject: RE: Kamikaze Geckos What the heck is TDF? I am so text challenged. |
| 2008-06-04 11:58 AM in reply to: #1444681 |
Science Nerd 28760 Redwood City, California | Subject: RE: Kamikaze Geckos Joe Runner - 2008-06-04 12:55 PM What the heck is TDF? I am so text challenged. Sorry....Tour de France. Last year, Cat (kaqphin) ran a bike challenge based on the Tour in July. Each team was the name of a Tour team. It was a big challenge and lots of fun. |
| 2008-06-04 12:15 PM in reply to: #1424500 |
Veteran 290 Texas | Subject: RE: Kamikaze Geckos OK Geckos, finally got "on the board" - not much and still already behind, but I got my rear to the gym last night for a tiny spin/treadmill brick... the start of something great!! (I hope...) The weather here has been super yuck! We were supposed to have a partial sunny weekend last weekend and it ended up raining! Rain all this week and it has been pouring ARRRGGHHH - just checked weather.com - rain forecast until NEXT FRIDAY 6/13 - EVERY DAY!!!!! where is my straight jacket... I guess the spinner and treadmill will continue to be my friend for a couple more weeks! PS - sorry for whining so much
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