Ironman Louisville : Official Thread (Page 12)

great,, there goes any chance I had of finishing within an hour or so of ya    

I might have to look up that plan to see what it is about

maura9900 - 2009-02-01 3:35 PM I am doing Don Fink's Be Iron Fit competetive 30 week plan. I did it last year, but missed some workouts, and wasn't so competetive Kicked off the 30 weeks with a marathon today!

Anyone have a link to this plan?  Thanks.

Brickey - 2009-02-02 8:45 AM

maura9900 - 2009-02-01 3:35 PM I am doing Don Fink's Be Iron Fit competetive 30 week plan. I did it last year, but missed some workouts, and wasn't so competetive Kicked off the 30 weeks with a marathon today!

Anyone have a link to this plan?  Thanks.

Not sure if he has a site with the plan on it, I know he has it in his book.

http://www.ironmanpower.com/training/guide/Week_1.html

This whole site is very helpful.  There are a lot of articles that will help with all aspects of iron training, especially nutrition - pre, during, and post race. 

Thanks for the link.  This looks like a pretty solid plan but I'm fairly new to this.  What are other people's thoughts?

tnickerson - 2009-02-08 9:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

Thanks for your help last year and this year.  I promissed my wife I wouldn't do THIS ironman next year.   So I'll have to volunteer next year.

tnickerson - 2009-02-08 7:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

You are the best BT cheerleader!!!!!   Can't wait for you to join the IM family next year!

Does this plan come with a free day-glow t-shirt for race day????

 and a long life battery charger,, I know that's how that shirt stayed so bright.. I had to put my sunglasses back on

tnickerson - 2009-02-08 10:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

All right Tammy! If you're going I'll be there. No doubt about it. As a volunteer. It'll be my wife's year for an Ironman so no race for me. I'm sure I'll see you at a few races this year before IMKY.

Rogillio - 2009-02-09 10:55 AM

tnickerson - 2009-02-08 9:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

I'll probably be back. My race MO seems to be 'find a great race that I like and stick with it'. It's a great race...even if I have to deal with Mr Abs making fun of my dago shirt. Hey Abbie, you got a problem wit dat?! :-) ~Mike

 Not me.. maybe to volunteer,, I'm mr one and done with this whole IM crap tac ular stuff..  no way you will get me to do another one,,,   I think there is even video footage on here of me saying that also....   

Rogillio - 2009-02-09 8:55 AM

tnickerson - 2009-02-08 9:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

I'll probably be back. My race MO seems to be 'find a great race that I like and stick with it'. It's a great race...even if I have to deal with Mr Abs making fun of my dago shirt. Hey Abbie, you got a problem wit dat?! :-) ~Mike

We can compare abs on race day, Mr Day-glow!!

AbbieR - 2009-02-09 4:08 PM

Rogillio - 2009-02-09 8:55 AM

tnickerson - 2009-02-08 9:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

I'll probably be back. My race MO seems to be 'find a great race that I like and stick with it'. It's a great race...even if I have to deal with Mr Abs making fun of my dago shirt. Hey Abbie, you got a problem wit dat?! :-) ~Mike

We can compare abs on race day, Mr Day-glow!!

I so have a good comeback for that one.  But I'll let Mike fight his own battle.

BamaDC - 2009-02-09 2:31 PM

AbbieR - 2009-02-09 4:08 PM

Rogillio - 2009-02-09 8:55 AM

tnickerson - 2009-02-08 9:44 AM Reading this thread seems like a dejavu from last year.  I swear it looks like everyone who did IMKY last year is going back for more.  Me too!  I'm Tam, your cheerful IMKY volunteer and will be once again be assisting y'all in your racing endeavours!   Because some of you have been hounding me relentlessly, this will be my last year as a volunteer. Next year I race!   You guys better go back one more time to keep me company!

I'll probably be back. My race MO seems to be 'find a great race that I like and stick with it'. It's a great race...even if I have to deal with Mr Abs making fun of my dago shirt. Hey Abbie, you got a problem wit dat?! :-) ~Mike

We can compare abs on race day, Mr Day-glow!!

I so have a good comeback for that one.  But I'll let Mike fight his own battle.

With a comment like that you have to jump in!!!  I think Mike might be afraid of me