BEfore & after photos (Page 12)

I am already in this thread somewhwere, but this pic showed the REAL me...
I think I lost more hair than wieght..

Edited by Freeswimmingfish 2006-01-05 9:57 PM








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Boys, you all look amazing!!! It is just unbelievable how much all of us have changed!! Just this ONE PAGE is amazing and there are 7 other pages just like it!!  We ROCK!!

Hey Chris,
Funny how seeing the 300+ on the scale makes us want to do something! I hit 310, that was enough.
You look great!! You look like an athlete!!
Your face is smaller, but your smile is HUGE!!!!!
Keep it up, see ya next week!!!!!!!

Edited by Freeswimmingfish 2006-01-06 7:20 AM

Thanks!  I'm rather proud of the change, and I don't plan on going back. 

First year changes were:

Cut out regular soda ( switched to diet soda )
Cut out the fast food lunches ( and dinners )
Bring my own lunches, instead of eating out every day ( also saved money! )
Hit the gym 3-4 times a week for about 30 min cardio / 30-45 min weights.

After about a year of that, was when I decided to give my first tri a go.

Now, I don't even drink diet soda, I switched to water. 

As far as what I eat now, it's mostly fresh foods.  I like chopped fruit salads.  I can buy them pre-made from the grocery store, which saves me a ton of time.  I eat wholegrain pasta and bread.  A lot more veggies ( in the form of salads ).  Spread over 5-6 smaller meals through the day, instead of 3 big meals.

Oh, and exercise like a fiend. 

All of that leads to my being in better shape & health at 30, than at any other time in my life.

-Chris

I can't believe I actually looked this bad!!!







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coredump is hot. me likey.

I think you have to get in line.

i just saw this thread for the first time, and WOW!  i was riveted, i went through the whole thing from beginning to end.

it occurs to me that this could be a very good dating site for people.  haha.

also, i'm obsessed with butts and now i want to pinch everyone's and tell them good job.  sigh, can't do it over the computer.  but still, go BTers!

ok, with your permission, this just might be my new sig line! HILARIOUS!

WOW Shannon...what a knockout you are now! Hubby and everyone else must be proud of you, great job and keep it up!!



Edited by max 2006-01-07 8:41 AM

hahaha.  it's all yours!

Swatson after weight and red-eye Great pic.





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Watch it buddy. That's my lap she's sitting in!

Oh...and yes, I'm proud of her.

Thanks...I might get the picture printed now that it doesn't have the red eye.

Ha ha ha

ok, well these aren't exactly before and after...they're more like before and during...

ok, well these aren't exactly before and after...they're more like before and during...down 95lbs and counting...

Wow everyone looks fabulous!  How motivating is this site?  Wow!

Hi all,This is my "after" photo - after my 20 mile run this morning! 4 years ago I could not have ran out to the end of my driveway, let alone 20 miles!!!!I've dropped 35 pounds in the process of becoming a triathlete, and soon to be a marathoner.Dennis

Edited by slow&steady 2006-01-08 5:01 PM






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Awesome work Dennis!

Thanks Chris - today was a great run, because now I know that I can make it across 26.2 miles - maybe not with a lot of style and grace, but I will be able to make it.Dennis

LOL...keep chasing her around, obviously it's motivating her! It's great to see all the BT-ers with their after pics. Keep it up everyone. The more photos posted, the better it is!

Bump for all the recently new posters for some motivation! Great pics everyone!

Okay, mine pics are more of a before and during. The before picture I weighed 142 and my body fat was 38%, it was taken in Dec 05. The during pic was taken two weeks ago, I weigh 138 but my body fat is typically at 35%. So, as I said, i am a work in progress. I just can't wait to show my after picture!







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Edited by phoenixazul 2006-03-04 2:06 PM