login
swbkrun with us!!! - Closed (Page 120)
-
No new posts
|
 2011-02-26 3:31 PM in reply to: #3373698 |
Champion  7163     Verona WI--Ironman Bike Country! |  Subject: RE: swbkrun with us!!! - ClosedTechdiver - 2011-02-26 3:28 PM SSMinnow - 2011-02-26 3:19 PM You guys are a bunch of jinx's!!! I do a drop in Master's class today and the entire flippin thing was devoted to bilateral breathing! Good for me, but good lord! HAHAHA ok that is too funny. That sucks but it is too funny. I managed to get a 45 min very light easy spin on my bike today... I actually sweat a tiny bit at the end. Knee was just a bit stiff at the end... Advil and Ice now. Not for pain as much as precaution. hope everyone is having a GREAT weekend. No pain=no advil! A certain amount of inflammation also has the ability to speed healing and you will slow down that process. I am living proof of it....google prolotherapy if you want to understand where I'm coming from. |
| 2011-02-26 6:13 PM in reply to: #3373692 |
Champion 6973  marietta | Subject: RE: swbkrun with us!!! - Closed SSMinnow - 2011-02-26 4:19 PM You guys are a bunch of jinx's!!! I do a drop in Master's class today and the entire flippin thing was devoted to bilateral breathing! Good for me, but good lord! that'll teach you for swimming in the off season. or season off. or whatever its called. |
| 2011-02-26 6:17 PM in reply to: #3373806 |
Master 2501 | Subject: RE: swbkrun with us!!! - Closed Congrats to FattyFat John!! Not only did he crush a century ride yesterday, |
| 2011-02-26 6:18 PM in reply to: #3373811 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed |
| 2011-02-26 6:20 PM in reply to: #3373811 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed kkcbelle - 2011-02-26 7:17 PM Congrats to FattyFat John!! Not only did he crush a century ride yesterday, haha. thanks. no big deal. well, when the phone rang today i was pretty stoked.. THAT voice. ;-) |
| 2011-02-26 6:54 PM in reply to: #3256813 |
Master 1497 Maryland | Subject: RE: swbkrun with us!!! - Closed Yeah John, way to go!!!!!!!!!!!!!! |
| 2011-02-26 7:06 PM in reply to: #3373814 |
Master 1841 Sendai, Japan | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-02-26 9:18 PM double post. so here....  congrats on your win! Those brews look great! |
| 2011-02-26 9:14 PM in reply to: #3256813 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed Congrats on your awesome achievements this weekend, John.  |
| 2011-02-26 9:19 PM in reply to: #3256813 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun with us!!! - Closed REV3 flight reservations made!!! No turning back now. Arriving Friday May 13th, 4:41pm Departing Monday, May 16th 7:35am Who else is getting close to pulling the trigger? |
| 2011-02-26 9:45 PM in reply to: #3373811 |
| Chatham Ontario | Subject: RE: swbkrun with us!!! - Closed kkcbelle - 2011-02-26 6:17 PM Congrats to FattyFat John!! Not only did he crush a century ride yesterday, Nice dude.... |
| 2011-02-26 9:51 PM in reply to: #3373699 |
| Chatham Ontario | Subject: RE: swbkrun with us!!! - Closed SSMinnow - 2011-02-26 3:31 PM hope everyone is having a GREAT weekend. No pain=no advil! A certain amount of inflammation also has the ability to speed healing and you will slow down that process. I am living proof of it....google prolotherapy if you want to understand where I'm coming from. Very interesting. I have been avoiding the advil and got told today that I shouldn't be. I think the Major part of my inflammation is now gone. I do believe it is minor. But I am NOT a fan of meds of any sort. So this makes me even happier to read this. I would say on a scale of 1-10 for pain I was about a 0.5 to a 1 today after my spin... More TIGHTNESS then any pain or soreness. OMG I take it back I just watched a VIDEO on that...and almost threw up...I NEVER want to have to go through that. I HATE needles. Edited by Techdiver 2011-02-26 9:55 PM |
| 2011-02-26 10:13 PM in reply to: #3256813 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed Sweet bike day... Finished first lap of a 2 lap hilly route outside. Starting the 2nd lap flying down a big steep hill. Get to make a right hand turn to go up another hill and my rear derailleur cable snaps. So Riding back up hill in the 11, sweet. Picked up cables as I am a dumba$$ and realized I forgot to change cables last year on my road bike so these are pretty nasty. Put the bike up on the stand tonight, got everything re-cabled, decided to work on the brakes just to double check and notice that something is wrong with my rear wheel, it's making a hard dive to one side every revolution. Turns out the rim has a serious dent in it from a pothole I hit last weekend I guess. I have a spare rear wheel sitting around so I can ride but no PT on the other wheel so now I need to take it out to get it completely rebuilt. |
| 2011-02-26 10:13 PM in reply to: #3373968 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed Great race John, Congrats! |
| 2011-02-26 11:29 PM in reply to: #3373814 |
| Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-02-26 7:18 PM double post. so here.... You earned one of those for sure. Congratulations, John!!! |
| 2011-02-26 11:30 PM in reply to: #3373940 |
| Subject: RE: swbkrun with us!!! - Closed SSMinnow - 2011-02-26 10:19 PM REV3 flight reservations made!!! No turning back now. Arriving Friday May 13th, 4:41pm Departing Monday, May 16th 7:35am Who else is getting close to pulling the trigger? I registered the other day! Yikeses! |
| 2011-02-26 11:33 PM in reply to: #3373968 |
| Subject: RE: swbkrun with us!!! - Closed dalessit - 2011-02-26 11:13 PM Sweet bike day... Finished first lap of a 2 lap hilly route outside. Starting the 2nd lap flying down a big steep hill. Get to make a right hand turn to go up another hill and my rear derailleur cable snaps. So Riding back up hill in the 11, sweet. Picked up cables as I am a dumba$$ and realized I forgot to change cables last year on my road bike so these are pretty nasty. Put the bike up on the stand tonight, got everything re-cabled, decided to work on the brakes just to double check and notice that something is wrong with my rear wheel, it's making a hard dive to one side every revolution. Turns out the rim has a serious dent in it from a pothole I hit last weekend I guess. I have a spare rear wheel sitting around so I can ride but no PT on the other wheel so now I need to take it out to get it completely rebuilt. Sorry, Tony. I hope tomorrow treats you better! |
| 2011-02-26 11:45 PM in reply to: #3373815 |
Extreme Veteran 368 Lamar | Subject: RE: swbkrun with us!!! - Closed fattyfatfat - 2011-02-26 5:20 PM kkcbelle - 2011-02-26 7:17 PM Congrats to FattyFat John!! Not only did he crush a century ride yesterday, haha. thanks. no big deal. well, when the phone rang today i was pretty stoked.. THAT voice. ;-) Great Job Keep It Up |
| 2011-02-26 11:54 PM in reply to: #3256813 |
Extreme Veteran 368 Lamar | Subject: RE: swbkrun with us!!! - Closed Had a fun work out today The 3100m swim went great. Drove Home tinkered around watch the Kona again then of on my ride of course the wind start at 13mph from the West but on the 2nd loop they kicked up to 30mph West barely able to do 7-9mph heading West then practically laying down heading North and South Though East was more fun. Then starting on my 3rd lap the wind kicked up to 30mph with 50mph Gust from the West So I dug in even though I was getting sand blasted wondering what the heck I was doing but continued anyway until I got called out so I had to turn back. I did get in my transition run and it was the best I ever had was relaxed and legs felt pretty fresh and a surprising pace I wasn't expecting especailly after the 1st few I have done those seemed like work this one was fun |
| 2011-02-27 12:58 AM in reply to: #3373811 |
Extreme Veteran 668 NW Georgia | Subject: RE: swbkrun with us!!! - Closed kkcbelle - 2011-02-26 7:17 PM Congrats to FattyFat John!! Not only did he crush a century ride yesterday, Congrats, John! Great job. |
| 2011-02-27 6:32 AM in reply to: #3256813 |
Expert 1037 Portland, OR | Subject: RE: swbkrun with us!!! - Closed John - You ROCK! Super cool. Tony - I hope you can get that taken care of. That really stinks. I hope today is better! I'm really just on here to procrastinate my run for this morning... It's only a 6 miler, but we got some fresh powder last night that is tough to even walk in. That combined with living up a steep hill means not so much fun.... Ryan's out on a 14-miler right now though, so I guess I shouldn't complain too much! |
| 2011-02-27 7:22 AM in reply to: #3256813 |
Veteran 209 New York | Subject: RE: swbkrun with us!!! - Closed Nice work John! Keep er up! |
| 2011-02-27 7:46 AM in reply to: #3256813 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun with us!!! - Closed Great job John! Always nice to get on the podium. Just finished my last hard workout yesterday. My quads feel like a ran a marathon yesterday. Not sure what that means. I haven't quite gotten in the training that I wanted but I've done the best I could given the curve balls I was thrown this winter. So 21 days and counting until the pain begins. |
| 2011-02-27 8:11 AM in reply to: #3256813 |
Champion 6973 marietta | Subject: RE: swbkrun with us!!! - Closed thanks everyone. tony hang on a few weeks and you can just steal tracy's new power meter when ya see her at rev.... unless i get to it first. |
| 2011-02-27 8:33 AM in reply to: #3374064 |
Master 1372 Tosa, WI | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-02-27 I'm really just on here to procrastinate my run for this morning... It's only a 6 miler, but we got some fresh powder last night that is tough to even walk in. x2....Just rescheduled mine to this PM due to snow this morning (Shoveling.....AGAIN!) and now I don't have enough time before breakfast plans to get the run in. Maybe the sidewalks will melt between then and now (looking for the upside) or off the dreadmill I go. Nice work John!!! |
| 2011-02-27 9:26 AM in reply to: #3374064 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-02-27 7:32 AM John - You ROCK! Super cool. Tony - I hope you can get that taken care of. That really stinks. I hope today is better! I'm really just on here to procrastinate my run for this morning... It's only a 6 miler, but we got some fresh powder last night that is tough to even walk in. That combined with living up a steep hill means not so much fun.... Ryan's out on a 14-miler right now though, so I guess I shouldn't complain too much! HA, This morning rode down to Georgetown for the team group ride, had my coffee while waiting for everyone to show up. Everyone gets there I then notice that I can move my front wheel from side to side touching the brake pads (while theyre open) while it's firmly on the ground (hard to explain). They all take off I am still sitting there messing with my bike. I am not even sure what would cause that but made me think, too sketchy to ride in a group with the wheel like that. Rode back home, put another front wheel on and it is fine, I am pretty sure it was the same pothole that did this also, but not sure what would make the wheel so loose like that. So going to do some nasty hill repeats to punish myself, be back in a bit : ) |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK