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SWBKRUN- Miles and Miles ahead!!!! CLOSED (Page 126)
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 2010-01-31 1:13 PM in reply to: #2645525 |
Expert  945    Auburn AL |  Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSEDDougRob - 2010-01-31 10:29 AM Well, today was a day of firsts. I ran 16.85 miles today. The farthest I have ever run. It took 2:30. I took my first ice bath afterward. Man that is COLD! But I do feel much better afterward. Here are my January numbers:
YOU DA MAN! | |
| 2010-01-31 2:00 PM in reply to: #2645707 |
Champion 9060  Charlottesville, Virginia | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED
Decent month on the bike, building on the run and swim. | |
| 2010-01-31 2:18 PM in reply to: #2555972 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
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| 2010-01-31 3:38 PM in reply to: #2645798 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
LOL, you are insane Suzy. | |
| 2010-01-31 3:51 PM in reply to: #2645928 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED dalessit - 2010-01-31 3:38 PM SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
LOL, you are insane Suzy. lol. just wait till linda (terps421) shows up. you'll see insane! Edited by fattyfatfat 2010-01-31 3:52 PM | |
| 2010-01-31 4:12 PM in reply to: #2645944 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-01-31 3:51 PM dalessit - 2010-01-31 3:38 PM SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
LOL, you are insane Suzy. lol. just wait till linda (terps421) shows up. you'll see insane! Now that is NUTS! I'm jealous. | |
| 2010-01-31 4:14 PM in reply to: #2645972 |
Champion 6973 marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-01-31 4:12 PM fattyfatfat - 2010-01-31 3:51 PM dalessit - 2010-01-31 3:38 PM SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
LOL, you are insane Suzy. lol. just wait till linda (terps421) shows up. you'll see insane! Now that is NUTS! I'm jealous. did you see her 2009 run mileage. lol. edit. goodness gracious linda!!! your last day off from running was november 11th. guess i know who's logs i'm gonna go look at next time i don't feel like running my measly 5 milers. AWESOME!!!!! Edited by fattyfatfat 2010-01-31 4:21 PM | |
| 2010-01-31 4:58 PM in reply to: #2555972 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED
Not that any of you know what they mean  Linda ran 6 times further than i did this month!!! Wow. Nice double brick andy...Way to fight the conditions. The double clothes change would have been interesting though. | |
| 2010-01-31 5:05 PM in reply to: #2646043 |
Master 1675 Suwanee, Ga. | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I'm gonna re-post my January numbers to reflect today's effort but just popped in to post something from my blog....I am really stoked about today's run. It was AWESOME. Not as fast as most here but then I have blue jeans older than all of you  From my blog: GREAT run today. Only stops were for EP to hit the head and for us to grab some water and I left the watch running just like on race day. LONGEST CONTINOUS RUN OF MY LIFE. Last mile was 9:24. After doing the math at mile 15 I knew I had a shot to get under 3 hours...so picked it up a little...then it happened...on MY iPod...of all things..... SHANIA TWAIN LYRICS - Man! I Feel Like A Woman!I'll check back in tonight with everybody later tonight. Hope everyone has had a great weekend. Steve |
| 2010-01-31 5:10 PM in reply to: #2646053 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Reno8 - 2010-01-31 5:05 PM I'm gonna re-post my January numbers to reflect today's effort but just popped in to post something from my blog....I am really stoked about today's run. It was AWESOME. Not as fast as most here but then I have blue jeans older than all of you From my blog: GREAT run today. Only stops were for EP to hit the head and for us to grab some water and I left the watch running just like on race day. LONGEST CONTINOUS RUN OF MY LIFE. Last mile was 9:24. After doing the math at mile 15 I knew I had a shot to get under 3 hours...so picked it up a little...then it happened...on MY iPod...of all things..... SHANIA TWAIN LYRICS - Man! I Feel Like A Woman!I'll check back in tonight with everybody later tonight. Hope everyone has had a great weekend. Steve While I freely admit that song is on my IPOD, what the heck is it doing on yours?  Nice job STEVE! See everyday gets a little bit brighter, ya know? |
| 2010-01-31 7:00 PM in reply to: #2555972 |
Extreme Veteran 362 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED January was a good month for me. I stayed on the plan with no interruptions due to travel. I should start putting miles on the bike line after I hope to get my new bike next weekend.
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| 2010-01-31 7:17 PM in reply to: #2555972 |
Extreme Veteran 333 | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED January was good. Getting into that build phase for the May HIM. Still battling that little voice, but that seems less like the 7 days war that will be over quickly, and more like the 100 years war that I will be fighting forever...
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| 2010-01-31 8:06 PM in reply to: #2646053 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Reno8 - 2010-01-31 5:05 PM I'm gonna re-post my January numbers to reflect today's effort but just popped in to post something from my blog....I am really stoked about today's run. It was AWESOME. Not as fast as most here but then I have blue jeans older than all of you From my blog: GREAT run today. Only stops were for EP to hit the head and for us to grab some water and I left the watch running just like on race day. LONGEST CONTINOUS RUN OF MY LIFE. Last mile was 9:24. After doing the math at mile 15 I knew I had a shot to get under 3 hours...so picked it up a little...then it happened...on MY iPod...of all things..... SHANIA TWAIN LYRICS - Man! I Feel Like A Woman!I'll check back in tonight with everybody later tonight. Hope everyone has had a great weekend. Steve Good job Steve |
| 2010-01-31 8:15 PM in reply to: #2645973 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-01-31 4:14 PM SSMinnow - 2010-01-31 4:12 PM fattyfatfat - 2010-01-31 3:51 PM dalessit - 2010-01-31 3:38 PM SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
LOL, you are insane Suzy. lol. just wait till linda (terps421) shows up. you'll see insane! Now that is NUTS! I'm jealous. did you see her 2009 run mileage. lol. edit. goodness gracious linda!!! your last day off from running was november 11th. guess i know who's logs i'm gonna go look at next time i don't feel like running my measly 5 milers. AWESOME!!!!! Linda's modest goal is to COMPLETE? a HIM this year. I think she could get it done even if she had to wear a life jacket and use training wheels. She got the run covered. | |
| 2010-01-31 8:16 PM in reply to: #2555972 |
Master 1690 Metro NY Area | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED January's totals: Bike: 11h 35m - 168.05 Mi Run: 11h 59m 10s - 53.26 Mi Swim: 7h 35m - 12303 Yd Aerobics: 40m Aqua Aerobics: 6h 05m Boot Camp Conditioning: 4h 00m Crossfit: 9h 00m Kettlebell: 30m Pilates: 7h 00m |
| 2010-01-31 8:17 PM in reply to: #2555972 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Here is the first month of 2010...
Pretty pleased across the board since nearly all my triaining was done during the week. Sometime in March skiing will be over in the Northeast and I will get back to some longer weekend workouts! At least my total sbr was not less than my total skiing  | |
| 2010-01-31 8:19 PM in reply to: #2645798 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
SLACKER!!! | |
| 2010-01-31 8:21 PM in reply to: #2645798 |
Master 1690 Metro NY Area | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Are you a pro? SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
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| 2010-01-31 8:21 PM in reply to: #2646053 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Reno8 - 2010-01-31 6:05 PM I'm gonna re-post my January numbers to reflect today's effort but just popped in to post something from my blog....I am really stoked about today's run. It was AWESOME. Not as fast as most here but then I have blue jeans older than all of you From my blog: GREAT run today. Only stops were for EP to hit the head and for us to grab some water and I left the watch running just like on race day. LONGEST CONTINOUS RUN OF MY LIFE. Last mile was 9:24. After doing the math at mile 15 I knew I had a shot to get under 3 hours...so picked it up a little...then it happened...on MY iPod...of all things..... SHANIA TWAIN LYRICS - Man! I Feel Like A Woman!I'll check back in tonight with everybody later tonight. Hope everyone has had a great weekend. Steve Great job...except for that ipod song fail! |
| 2010-01-31 8:21 PM in reply to: #2555972 |
Extreme Veteran 310 Colorado Springs | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Well, I took today off to spend some quality time with my family. Oh, and I am starting a recovery week as well. Here are my numbers for January, unfortunately, I have to relook at my training plan do to the race changes....advice still wanted...
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| 2010-01-31 8:22 PM in reply to: #2645525 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED DougRob - 2010-01-31 11:29 AM Well, today was a day of firsts. I ran 16.85 miles today. The farthest I have ever run. It took 2:30. I took my first ice bath afterward. Man that is COLD! But I do feel much better afterward. Here are my January numbers:
Congrats on that long run! | |
| 2010-01-31 8:33 PM in reply to: #2555972 |
Elite 3072 san francisco | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Well, I just wrapped up January with a short bike technique workout that I was supposed to do yesterday...very happy to have it done. Not sure but this might be the highest bike month ever for me. It sure feels like it...especially since lots was done on the trainer. Here are the numbers:
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| 2010-01-31 9:22 PM in reply to: #2646346 |
Master 1675 Suwanee, Ga. | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Well here are my updated January numbers. I am pleased witht he run as that is what the focus is right now. The swim is what it is...just getting used to getting wet for the year. I hope to buy a trainer in the next few weeks on a "end of the season" DEAL so next year I will have no excuse to not have bike numbers listed at this time of year.I stated when I listed these totals the other day that my goal for Feb. is to do 100 miles running.....NO WAY....My goal is 125!!! If I hit every workout I would do 143 but with the new job and Feb. weather in the ATL. can be crazy...I am going to state OUTLOUD...125 miles next month.
Steve | |
| 2010-01-31 9:31 PM in reply to: #2646346 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED This might be your highest bike month so far, but I guarantee you will be saying that over and over in the next few months.... kt65 - 2010-01-31 8:33 PM Well, I just wrapped up January with a short bike technique workout that I was supposed to do yesterday...very happy to have it done. Not sure but this might be the highest bike month ever for me. It sure feels like it...especially since lots was done on the trainer. Here are the numbers:
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| 2010-01-31 9:33 PM in reply to: #2646313 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Ha-Ha...no I am a former long distance runner with a coach that is insisting I become a better biker. That's it. I love the CT so while I whine a little, I am digging the change. Of course, I would still like the option to get back to 70 mile weeks. Dreamin...... losta - 2010-01-31 8:21 PM Are you a pro? SSMinnow - 2010-01-31 3:18 PM Crawling out of my running deficit, although a lot of those miles were spent on the elliptical which both my PT and Dean the ultra machine apparently love as a way to build your running muscles. The good news is I met all January goals!
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