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2009-05-04 5:05 AM
in reply to: #2127677

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Elite
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Before pushing harder and getting ready for my first mary by the end of the summer

Edited by rlejeune 2009-05-04 5:05 AM


2009-05-04 6:54 AM
in reply to: #2127541

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Champion
10742
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Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
toddg - 2009-05-03 11:06 PM Good training weekend in; 41 miles biked on Saturday, and 8 mile run Sunday. Managed to get all in with family time as well. Ended up two nights at 'Movies at the Park', and then half the day Sunday at the 51's minor league baseball game. Time for a relaxing Monday!


Sounds like a great weekend!  Now enjoy your Monday and relax
2009-05-04 6:55 AM
in reply to: #2127677

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-04 5:04 AM As far as the running goes, I might take a while for a couple of days!


It's probably a good idea to take a few days off after that kick azz half mary.
2009-05-04 6:57 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
I woke up this morning and did an unprecedented am swim.
2009-05-04 6:58 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Kinda refreshing to know I've got that out of the way.
2009-05-04 6:59 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
I'm not sure if it's something I could get used to though.


2009-05-04 6:59 AM
in reply to: #2127763

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-04 7:57 AM I woke up this morning and did an unprecedented am swim.


Good job Neal!
2009-05-04 7:00 AM
in reply to: #2127766

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-04 7:59 AM I'm not sure if it's something I could get used to though.


I am planning to join a Tri club, they have a swim session at 5h30 AM Tuesday and Thursday. And to be honest I wonder if I would be able to do it  
2009-05-04 7:02 AM
in reply to: #2127769

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-04 7:00 AM
disturbed275 - 2009-05-04 7:59 AM I'm not sure if it's something I could get used to though.


I am planning to join a Tri club, they have a swim session at 5h30 AM Tuesday and Thursday. And to be honest I wonder if I would be able to do it


I'm usually up before 5am, but getting my body to swim is a whole different story.  Of course all the yardage I put in yesterday may have had something to do with it.
2009-05-04 7:19 AM
in reply to: #2120722

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Master
1841
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Sendai, Japan
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Good morning. Actually, it is Monday evening here. I got in about a 4 mile run this morning and swam 2000 meters this evening....
2009-05-04 7:21 AM
in reply to: #2120722

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Master
1841
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Sendai, Japan
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
after a few glasses of an Australian Shiraz, I'm ready to call it a night....


2009-05-04 7:40 AM
in reply to: #2127794

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Elite
3595
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
dcon - 2009-05-04 8:19 AM Good morning. Actually, it is Monday evening here. I got in about a 4 mile run this morning and swam 2000 meters this evening....


Good job  
2009-05-04 7:41 AM
in reply to: #2127798

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
dcon - 2009-05-04 8:21 AM after a few glasses of an Australian Shiraz, I'm ready to call it a night....


Probably the better recovery drink out there
2009-05-04 8:37 AM
in reply to: #2120722

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Science Nerd
28760
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Redwood City, California
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Hiya team!!  I got in a ride yesterday.  I'm heading home tomorrow, so I'll be getting in more workouts then.  It's hard when you aren't home.
2009-05-04 8:41 AM
in reply to: #2127963

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Artemis - 2009-05-04 9:37 AM Hiya team!!  I got in a ride yesterday.  I'm heading home tomorrow, so I'll be getting in more workouts then.  It's hard when you aren't home.


Hey Jen

You better come back fast or Neal will get more posts than you  
2009-05-04 8:56 AM
in reply to: #2127989

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Science Nerd
28760
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Redwood City, California
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-04 9:41 AM
Artemis - 2009-05-04 9:37 AM Hiya team!!  I got in a ride yesterday.  I'm heading home tomorrow, so I'll be getting in more workouts then.  It's hard when you aren't home.


Hey Jen

You better come back fast or Neal will get more posts than you  


I figure I could be gone at least another week and be ok.  Much more than that and he'd probably pass me. 


2009-05-04 9:18 AM
in reply to: #2120722

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Pro
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Olney, MD
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Good morning!

I got in a run this AM in the drizzle. I've started my taper for Sunday so I kept the intensity low. Legs felt good!
2009-05-04 10:25 AM
in reply to: #2120722

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Champion
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Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Morning team.
2009-05-04 10:32 AM
in reply to: #2127963

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Elite
3595
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Artemis - 2009-05-04 9:37 AM Hiya team!!  I got in a ride yesterday.  I'm heading home tomorrow, so I'll be getting in more workouts then.  It's hard when you aren't home.


Good job on the ride BTW  
2009-05-04 10:33 AM
in reply to: #2128123

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
MDHillSlug - 2009-05-04 10:18 AM Good morning!

I got in a run this AM in the drizzle. I've started my taper for Sunday so I kept the intensity low. Legs felt good!


Nice run! Gotta love running in the drizzle
2009-05-04 10:33 AM
in reply to: #2128341

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Elite
3595
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
ceilidh - 2009-05-04 11:25 AM Morning team.


Morning Robin  


2009-05-04 11:28 AM
in reply to: #2120722

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Champion
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Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
I got a brick in today. It was a pretty good effor for me.
2009-05-04 11:29 AM
in reply to: #2120722

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Champion
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Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Now I have to rush to go to a board meeting
2009-05-04 11:29 AM
in reply to: #2128536

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Elite
3595
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
ceilidh - 2009-05-04 12:28 PM I got a brick in today. It was a pretty good effor for me.


I was checking your log, great job  
2009-05-04 11:30 AM
in reply to: #2120722

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Champion
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Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
But then I get to Dragon Boat practice again. If it doesn't lightening.
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