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Mad Mutant Manatee Mentors 4--CLOSED (Page 13)
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 2013-04-07 10:40 AM in reply to: #4690009 |
Master  1890     Gig Harbor |  Subject: RE: Mad Mutant Manatee Mentors 4--CLOSEDMadMathemagician - 2013-04-07 8:14 AM "Who Are You" So I only intended to get on the trainer and ride for thirty minutes. Queued up The Who's Greatest Hits to keep me company as I have taken the TV out of the sun room. Got into the groove spinnin' and listenin' and before I knew it I rode until all songs were played. Just over an hour by my calculations. Got off the bike and got some water then put on my running shoes and cranked up the tread mill. Set it for a sedate 8 minute mile pace and ran for 12 minutes. *I'm doing that 30 day thingie so starting conservatively.* It felt good: nothing tinged or spoke up out of order.
Who's the Real Good Looking Boy, now? I'm back wearing my triathlon hat and pretty darn happy about it.
Get out and enjoy the day! 70's and sunshine again. Methinks winter is finally over. Yeah!
Awesome job. Way to TRIATHLETE! |
| 2013-04-07 10:41 AM in reply to: #4690031 |
Master 3870 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Richardsdrr - 2013-04-07 8:38 AM ^^^hehehe yes. You said what I was thinking. :/MadMathemagician - 2013-04-07 3:14 PM Lol, love how your "sedate" pace is about the same as my arse out 5 km pace."Who Are You" So I only intended to get on the trainer and ride for thirty minutes. Queued up The Who's Greatest Hits to keep me company as I have taken the TV out of the sun room. Got into the groove spinnin' and listenin' and before I knew it I rode until all songs were played. Just over an hour by my calculations. Got off the bike and got some water then put on my running shoes and cranked up the tread mill. Set it for a sedate 8 minute mile pace and ran for 12 minutes. *I'm doing that 30 day thingie so starting conservatively.* It felt good: nothing tinged or spoke up out of order.
Who's the Real Good Looking Boy, now? I'm back wearing my triathlon hat and pretty darn happy about it.
Get out and enjoy the day! 70's and sunshine again. Methinks winter is finally over. Yeah!
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| 2013-04-07 10:45 AM in reply to: #4686654 |
Master 1890 Gig Harbor | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED *************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
Edited by Muskrat37 2013-04-07 10:46 AM |
| 2013-04-07 10:50 AM in reply to: #4690037 |
Master 3870 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Muskrat37 - 2013-04-07 8:45 AM He's doing awesome! Keep the updates coming... I'm on trail run and can't follow him easily. *************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
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| 2013-04-07 10:55 AM in reply to: #4690037 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Muskrat37 - 2013-04-07 10:45 PM *************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
He is BLOWING UP that bike course! Nearly done! |
| 2013-04-07 11:06 AM in reply to: #4690037 |
Master 3870 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Muskrat37 - 2013-04-07 8:45 AM DP*************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
Edited by 4agoodlife 2013-04-07 11:07 AM |
| 2013-04-07 11:18 AM in reply to: #4686654 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED I can't go to sleep 'til he finishes. Leg problems, lack of run training BAH that Tejas boy better run fast  |
| 2013-04-07 11:30 AM in reply to: #4690069 |
Master 9705 Raleigh, NC area | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Jonathan's bike splits look good. He's slowing a bit but the winds may have picked up. |
| 2013-04-07 11:45 AM in reply to: #4689818 |
Master 4452 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED TriAya - 2013-04-07 12:52 AM bcraht - 2013-04-07 11:13 AM Muskrat37 - 2013-04-06 9:11 PM 4agoodlife - 2013-04-06 8:57 PM KansasMom - 2013-04-06 8:19 PM ponderingfox - 2013-04-06 8:39 PM Just gotta say my Syracuse Orange are in the Final Four right now! Playing my brother's school Michigan. Good times. Go Orange[men]! What happened to the scores in college basketball? I realize it's been more than 15 years since I watched faithfully, but these scores are so low. Like half time scores from back in the old days.Ouch. That loss is gonna hurt for awhile. Sooooo, charge or block? That was NOT a charge! Horrible call. I am not a fan of either team, but I am also not a fan of a bad call ruining a great game. Basketball is what they play when they can't make good ice. Canucks are up 4-1 over Calgary. BTW, did you all know it was a Canadian that invented B-Ball? I believe it was Dr. Naismith who invented it to improve the skills of his gymnasts. (Off to look up to see if I'm right) ETA: I am indeed, although there were other and perhaps more primary reasons he invented it. Very good! The game was quite slow to begin with--they used peach baskets. Every time a basket was scored, someone had to climb up a ladder the get the ball out. They eventually thought to cut the bottoms out... |
| 2013-04-07 11:48 AM in reply to: #4690076 |
Master 4452 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED jmkizer - 2013-04-07 9:30 AM Jonathan's bike splits look good. He's slowing a bit but the winds may have picked up. I've just checked in and can't believe he is almost half way through the run already! Goooooo JJ! |
| 2013-04-07 11:49 AM in reply to: #4689958 |
Master 4452 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED cdban66 - 2013-04-07 7:16 AM I had one of the best race day experiences today. TW ran and I got to take pics. I am so proud of her. And she had the obligatory post race beer as well. She looks like she is having a blast! Way to go A! |
| 2013-04-07 11:56 AM in reply to: #4690091 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED bcraht - 2013-04-07 11:48 PM jmkizer - 2013-04-07 9:30 AM Jonathan's bike splits look good. He's slowing a bit but the winds may have picked up. I've just checked in and can't believe he is almost half way through the run already! Goooooo JJ! Yes. YES!!!!!! No, wait, I need another snack first before I go to sleep! Keep running! |
| 2013-04-07 12:12 PM in reply to: #4686654 |
Master 6595 Rio Rancho, NM | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Looks like he's starting easy like he planned! GO JJ!!! |
| 2013-04-07 12:23 PM in reply to: #4686654 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Not quite halfway, but nearly/over a thirdway? Plenty of time for a snack, very excited for him, seems to be taking the run evenly, GO TEJAS GO! |
| 2013-04-07 12:26 PM in reply to: #4686654 |
Master 1890 Gig Harbor | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Go Jonathon Go.. Hope you finished strong.. can't wait for the race report. My last check in for a bit. I'm hitting the road - will be driving for the next 3+ hours... |
| 2013-04-07 12:27 PM in reply to: #4690061 |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED 4agoodlife - 2013-04-07 4:06 PM I am so wrong. Whenever someone puts DP for a double post, all I can think is deep penetration. Calling Freud, calling Dr S Freud.Muskrat37 - 2013-04-07 8:45 AM DP*************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
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| 2013-04-07 12:39 PM in reply to: #4690129 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Richardsdrr - 2013-04-08 12:27 AM 4agoodlife - 2013-04-07 4:06 PM I am so wrong. Whenever someone puts DP for a double post, all I can think is deep penetration. Calling Freud, calling Dr S Freud.Muskrat37 - 2013-04-07 8:45 AM DP*************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
So wrong, but also so slow. That would be Double Penetration, silly. |
| 2013-04-07 12:54 PM in reply to: #4690122 |
Master 4452 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED TriAya - 2013-04-07 10:23 AM Not quite halfway, but nearly/over a thirdway? Plenty of time for a snack, very excited for him, seems to be taking the run evenly, GO TEJAS GO!
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--when I refreshed, I typed in 236 instead of 326. NOW he's halfway!| 2013-04-07 12:56 PM in reply to: #4690144 |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED TriAya - 2013-04-07 5:39 PM Wow, I didn't know what you were talking about Yanti, being so innocent. So I googled double penetration, and now need a good clean, my soul feels violated. When I said deep penetration, I was obviously referring to sport ointments ability to deeply penetrate the muscle to ease the pain at its origin. My mother warned me of women like you.......Richardsdrr - 2013-04-08 12:27 AM 4agoodlife - 2013-04-07 4:06 PM I am so wrong. Whenever someone puts DP for a double post, all I can think is deep penetration. Calling Freud, calling Dr S Freud.Muskrat37 - 2013-04-07 8:45 AM DP*************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
So wrong, but also so slow. That would be Double Penetration, silly. |
| 2013-04-07 12:57 PM in reply to: #4690150 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED bcraht - 2013-04-08 12:54 AM TriAya - 2013-04-07 10:23 AM Not quite halfway, but nearly/over a thirdway? Plenty of time for a snack, very excited for him, seems to be taking the run evenly, GO TEJAS GO!
Halfway and great! Some of the slightly slower run splits are probably due to potty breaks/aid stations but he's really holding steady and gutting it out well. |
| 2013-04-07 12:57 PM in reply to: #4686654 |
Master 4452 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Had the park to myself for a rainy Sunday morning run--5km!! Excited to be building, ever so slowly. |
| 2013-04-07 1:03 PM in reply to: #4690144 |
Master 3870 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED TriAya - 2013-04-07 10:39 AM And just to further the Freud, that was my first. :PRichardsdrr - 2013-04-08 12:27 AM 4agoodlife - 2013-04-07 4:06 PM I am so wrong. Whenever someone puts DP for a double post, all I can think is deep penetration. Calling Freud, calling Dr S Freud.Muskrat37 - 2013-04-07 8:45 AM DP*************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
So wrong, but also so slow. That would be Double Penetration, silly. |
| 2013-04-07 1:08 PM in reply to: #4690151 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED Richardsdrr - 2013-04-08 12:56 AM TriAya - 2013-04-07 5:39 PM Wow, I didn't know what you were talking about Yanti, being so innocent. So I googled double penetration, and now need a good clean, my soul feels violated. When I said deep penetration, I was obviously referring to sport ointments ability to deeply penetrate the muscle to ease the pain at its origin. My mother warned me of women like you.......Richardsdrr - 2013-04-08 12:27 AM 4agoodlife - 2013-04-07 4:06 PM I am so wrong. Whenever someone puts DP for a double post, all I can think is deep penetration. Calling Freud, calling Dr S Freud.Muskrat37 - 2013-04-07 8:45 AM DP*************DODOOODOOOODODOODDOODOO... THIS JUST IN ************** JJ Bike Splits:
So wrong, but also so slow. That would be Double Penetration, silly. ... fast women? |
| 2013-04-07 1:11 PM in reply to: #4686654 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED |
| 2013-04-07 1:26 PM in reply to: #4686654 |
Melon Presser 52116 | Subject: RE: Mad Mutant Manatee Mentors 4--CLOSED You can check out the first two weeks of Sheila T's new Swim Speed Workouts for free: http://swimspeedsecrets.com/2013/03/05/try-the-first-two-weeks-of-swim-speed-workouts/ They are awesome in many ways, not the least of which is that they incorporate drills and sets you're not likely to have seen before (variety, but very useful variety, not just for variety's sake). They will challenge even the entrenched swimmer and are a creative way of approaching swim workouts for the beginner. Not that I'd do half the crap in them And YES, Competition Doggypaddle made it in! |
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