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100d x 10m = 1 strong core (Page 13)
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 2013-06-30 5:00 PM in reply to: Laffenguy |
Regular  5477    LHOTP |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by Laffenguy Ok, knocked out my regular early in the day and that afternoon went to the gym to find the GDH machine. I said I was going to do 4x10 sets. I did 3x20 instead. After 10, didn't feel like to much so kept going. I asked the person next to me at work and SHE said she does 3x20, so the challenge was on. Yes, I did touch the top of my head on the ground! I did get a tad dizzy towards the end from the big movement you have to do for a rep. I did notice when I was walking back to work that my hip flexors did not feel tight at all. Actually felt pretty good. I am going to start doing these daily! YES! This is my biggest problem with this exercise. I have really low BP, and I have to transition from sitting to standing or having my head lower than my heart--s-l-o-w-l-y. Very impressive set. Please let us know if you don't get sore, and we'll come up with some things for you to try. I don't believe we have a starting pic yet mister. |
| 2013-06-30 8:25 PM in reply to: switch |
Master 3870   | Subject: RE: 100d x 10m = 1 strong core One week DONE! w/u 2min bird dog and side bird dog (30sec each side), w/d 1min child's
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| 2013-06-30 8:26 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by rosy8skimmer Dang it...SWitch! Not stitch. Should have had my cup o' tea before getting on the computer. Stupid editing only allowed for 30 minutes after posting.  Glad you've joined us Meg! I just assumed you'd come up with another clever play on my handle. I answer to almost anything, really
I'm sure we'll be testing that during the next three months. |
| 2013-06-30 8:39 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by switch Originally posted by rosy8skimmer Dang it...SWitch! Not stitch. Should have had my cup o' tea before getting on the computer. Stupid editing only allowed for 30 minutes after posting. :o Glad you've joined us Meg! I just assumed you'd come up with another clever play on my handle. I answer to almost anything, really;)
I'm sure we'll be testing that during the next three months. Promises, promises... |
| 2013-06-30 8:49 PM in reply to: switch |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Day 7 complete...I am hoping that about 45 minutes spent rowing around on my new inflatable kayak will count as core work. I might still do some planks in a little while, but for now I am hiccuping like mad. Way too many beers today. And...here's your picture. (mirror.JPG) Attachments ---------------- mirror.JPG (112KB - 13 downloads) |
| 2013-06-30 9:19 PM in reply to: MSU_Brad |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Day 7 complete...I am hoping that about 45 minutes spent rowing around on my new inflatable kayak will count as core work. I might still do some planks in a little while, but for now I am hiccuping like mad. Way too many beers today. And...here's your picture. From the men's room????? Hopefully no one walked in on you during that!! |
| 2013-07-01 6:39 AM in reply to: bcraht |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht Haha...no, luckily the bathroom has a code key entry system so I would've been able to hear if someone was coming in. I wanted to wait until I got home to take the picture, but switch and noelle seemed impatient. From the men's room????? Hopefully no one walked in on you during that!!   |
| 2013-07-01 7:00 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Well, it was worth the wait :) Nice start Brad. |
| 2013-07-01 8:50 AM in reply to: switch |
| 1159 | Subject: RE: 100d x 10m = 1 strong core fell asleep last night almost as soon as I sat down after traveling all day - so will have to do double tonight to make up for it...first night i've missed so far though |
| 2013-07-01 9:34 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Well, it was worth the wait Nice start Brad. So, what is the male:female pic ratio at this point???? |
| 2013-07-01 9:36 AM in reply to: MSU_Brad |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Day 7 complete...I am hoping that about 45 minutes spent rowing around on my new inflatable kayak will count as core work. I might still do some planks in a little while, but for now I am hiccuping like mad. Way too many beers today. And...here's your picture. Lookin' good Brad! One week done, woo-hoo! Switch, glad I wasn't the only one puzzled over the Runner's World link to the core workout. Yes, they made that much more complicated than it needed to be. Working on Monday core class for tonight and will post soon. Meanwhile, anyone have any good ideas of obliques aside from side planks, seated twists or ab crunch/bicycle type things? |
 2013-07-01 10:04 AM in reply to: 0 |
| Subject: ... This user's post has been ignored. Edited by Teejaay 2013-07-01 10:11 AM |
| 2013-07-01 10:16 AM in reply to: Teejaay |
| Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Super cool, Teejay, I'll have to try that one at one later before class! |
| 2013-07-01 10:21 AM in reply to: noelle1230 |
| Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Working on Monday core class for tonight and will post soon. Meanwhile, anyone have any good ideas of obliques aside from side planks, seated twists or ab crunch/bicycle type things? V-ups on a weight bench/ledge/etc, not a floor |
| 2013-07-01 12:19 PM in reply to: Comet |
Expert 4930 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet If you have a yard/garage, find a big abandoned tractor tire and hit it with a sledge hammer That actually sounds like fun. Day 8 in the books...Suzanne Bowen's 10-minute "Six Pack Abs" video. I hurt. |
| 2013-07-01 12:27 PM in reply to: cdban66 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Thou who hast not posted can maketh no comment on said ratio;)Originally posted by switch Well, it was worth the wait :) Nice start Brad. So, what is the male:female pic ratio at this point???? |
| 2013-07-01 12:36 PM in reply to: switch |
| Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Just saw this.... Can I join a week late if I promise to catch up or go longer? |
| 2013-07-01 12:38 PM in reply to: caffer |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cafferJust saw this.... Can I join a week late if I promise to catch up or go longer? Of course! Anyone can join at any time. You choose if you want to catch up or go longer or a combo. Welcome :) |
| 2013-07-01 12:44 PM in reply to: jmhpsu93 |
| Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by Comet If you have a yard/garage, find a big abandoned tractor tire and hit it with a sledge hammer That actually sounds like fun. It is! It's one of my favorite activities. I don't even call it 'exercise' anymore. The sides of roads, behind buildings (especially tire centers), next to dumpsters, junkyards...all good places to find free or VERY cheap tires. This one was $5 from the junkyard. My other size ones were free. I've got a little collection. And I'm not even ashamed that it might look a little...trashy. (tire.png) Attachments ---------------- tire.png (185KB - 14 downloads) |
| 2013-07-01 12:45 PM in reply to: 0 |
| Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet Originally posted by Laffenguy Ok, knocked out my regular early in the day and that afternoon went to the gym to find the GDH machine. I said I was going to do 4x10 sets. I did 3x20 instead. After 10, didn't feel like to much so kept going. I asked the person next to me at work and SHE said she does 3x20, so the challenge was on. Yes, I did touch the top of my head on the ground! I did get a tad dizzy towards the end from the big movement you have to do for a rep. I did notice when I was walking back to work that my hip flexors did not feel tight at all. Actually felt pretty good. I am going to start doing these daily!
If your abs aren't sore tomorrow or Tues, I'll be seriously impressed! double post Edited by Laffenguy 2013-07-01 12:54 PM |
| 2013-07-01 12:49 PM in reply to: Comet |
| Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet Originally posted by Laffenguy Ok, knocked out my regular early in the day and that afternoon went to the gym to find the GDH machine. I said I was going to do 4x10 sets. I did 3x20 instead. After 10, didn't feel like to much so kept going. I asked the person next to me at work and SHE said she does 3x20, so the challenge was on. Yes, I did touch the top of my head on the ground! I did get a tad dizzy towards the end from the big movement you have to do for a rep. I did notice when I was walking back to work that my hip flexors did not feel tight at all. Actually felt pretty good. I am going to start doing these daily!
If your abs aren't sore tomorrow or Tues, I'll be seriously impressed! No kidding, not sore at all. I could feel it a bit when I did my workout, but not bad. I was surprised myself! Must be all that good Army training! I do like them though. Now when I leave work for the day, I walk by the gym and knock out a few sets! And here I thought you guys would hammer me for the girl comment............ |
| 2013-07-01 1:08 PM in reply to: Comet |
| Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet Right... I'd call that a big dose of stress relief! :DOriginally posted by jmhpsu93 Originally posted by Comet If you have a yard/garage, find a big abandoned tractor tire and hit it with a sledge hammer That actually sounds like fun. It is! It's one of my favorite activities. I don't even call it 'exercise' anymore. The sides of roads, behind buildings (especially tire centers), next to dumpsters, junkyards...all good places to find free or VERY cheap tires. This one was $5 from the junkyard. My other size ones were free. I've got a little collection. And I'm not even ashamed that it might look a little...trashy. |
| 2013-07-01 1:14 PM in reply to: switch |
| Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by cdban66 Thou who hast not YET posted can maketh no comment on said ratioOriginally posted by switch Well, it was worth the wait Nice start Brad. So, what is the male:female pic ratio at this point????  Fixed that for ya. |
| 2013-07-01 1:19 PM in reply to: switch |
| Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Laffenguy Ok, knocked out my regular early in the day and that afternoon went to the gym to find the GDH machine. I said I was going to do 4x10 sets. I did 3x20 instead. After 10, didn't feel like to much so kept going. I asked the person next to me at work and SHE said she does 3x20, so the challenge was on. Yes, I did touch the top of my head on the ground! I did get a tad dizzy towards the end from the big movement you have to do for a rep. I did notice when I was walking back to work that my hip flexors did not feel tight at all. Actually felt pretty good. I am going to start doing these daily! YES! This is my biggest problem with this exercise. I have really low BP, and I have to transition from sitting to standing or having my head lower than my heart--s-l-o-w-l-y. Very impressive set. Please let us know if you don't get sore, and we'll come up with some things for you to try. I don't believe we have a starting pic yet mister. Not sore, I was surprised too. Was thinking of adding some twists or a bit of weight in a week or so after figuring them all out. There is a bit of technique to them, the first ones were pretty slow to figure out the movements. I was wondering if because I have not ever done them, if that is why I got a bit dizzy. And...........you let me slide too when I said a girl said she did 3x20 and I had to do at least that! |
| 2013-07-01 1:29 PM in reply to: Comet |
| Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet If that is trashy, then trashy is the new hot.Originally posted by jmhpsu93 Originally posted by Comet If you have a yard/garage, find a big abandoned tractor tire and hit it with a sledge hammer That actually sounds like fun. It is! It's one of my favorite activities. I don't even call it 'exercise' anymore. The sides of roads, behind buildings (especially tire centers), next to dumpsters, junkyards...all good places to find free or VERY cheap tires. This one was $5 from the junkyard. My other size ones were free. I've got a little collection. And I'm not even ashamed that it might look a little...trashy. |
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