General Discussion Iron Distance Race Groups » Ironman Coeur d'Alene : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
CLOSED
 
 
of 171
 
 
2011-06-14 6:16 PM
in reply to: #3549330

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Ironman Coeur d'Alene : Official Thread
kstater39 - 2011-06-14 3:37 PM Bike dropped off today.  Am I ready?  Man I should have pushed those intervals more - damn hills to come!  WHy did I miss those work outs - seems like it was due to work or family activities - but now I just see the missed work outs.  It is for real now.  Calm. Inhale!  You are ready.  No way you will quit!  Who cares what the time is.  Just has to be sub 17 hours.  Calm.  Inhale - just accept that this is doable and attitude is the key.  The attitude of patience and overlooking pain or discomfort.  Honey badger this b*tch!!!


Now could be a good time for some high intensity short duration workouts. Maybe you can hit the local gym or Y and get in a Spin Class or two.

I have been doing them all year instead of trainer rides and they are awesome. But, my instructor is a cyclist and most of our workouts are structured more like traditional bike workouts and less like an aerobics class. 


2011-06-14 6:17 PM
in reply to: #3549358

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Ironman Coeur d'Alene : Official Thread
Selachophobia - 2011-06-14 4:15 PM Picked up the bike today with my new 808's for the race....    Cannot quit smiling......


Pictures or they don't exist  
2011-06-14 6:27 PM
in reply to: #3006331

User image

Extreme Veteran
833
50010010010025
Strong Beach, CA
Subject: RE: Ironman Coeur d'Alene : Official Thread

Somehow I managed to tweak my knee yesterday, and it wasn't even from training.   I think it may have been when holding the baby and bending down to pick up the dogs ball...something I do a hundred times a day.  Kinda hurts at full bend in either direction, but not excruciating, more like a deep muscle soreness and I can't really pinpoint where the discomfort is coming from.   I have zero pain when running, or swimming....and no pain during the hour I did on the trainer yesterday to test it out, but it did hurt a bit when i climbed off the bike.  After a few easy stretches I was fine to walk around and run.

 

Taking all of today off with lots of rest and icing.   Have no problem taking every day till next sunday off if need be, but this is really f$cking with my mind right now....taking everything I can to not be really depressed.  Son of a .....!

2011-06-14 6:33 PM
in reply to: #3549361

User image

Expert
1006
1000
Kansas City, MO
Subject: RE: Ironman Coeur d'Alene : Official Thread
WaterDog66 - 2011-06-14 6:17 PM
Selachophobia - 2011-06-14 4:15 PM Picked up the bike today with my new 808's for the race....    Cannot quit smiling......


Pictures or they don't exist  

just added a pic....  
2011-06-14 6:41 PM
in reply to: #3006331

User image

Regular
171
1002525
Madison, AL
Subject: RE: Ironman Coeur d'Alene : Official Thread

Not sure if I'm attaching a photo right, but here goes.  1st Pic is of me starting IMFL Mary.  Announcer had just told the crowd that here goes a true clydesdale (6'5" 205 lbs) and how bad gravity was about to hurt me.

 

2nd pic is after the 11:27 finish.   

 

Can't get the photo's to be in right order, so the descriptions above are reversed



Edited by ironeric2010 2011-06-14 6:58 PM




(6_glad_to_be_done.jpg)



(5_starting_marathon_2.jpg)



Attachments
----------------
6_glad_to_be_done.jpg (61KB - 6 downloads)
5_starting_marathon_2.jpg (58KB - 6 downloads)
2011-06-14 6:51 PM
in reply to: #3549386

User image

Member
78
252525
Salt Lake City, UT
Subject: RE: Ironman Coeur d'Alene : Official Thread
ironeric2010 - 2011-06-14 5:41 PM

Not sure if I'm attaching a photo right, but here goes.  Pic's of me and my kids after IMFL. 

 

That's so cute.  The sign made me tear up a bit.



2011-06-14 7:00 PM
in reply to: #3549386

User image

Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: Ironman Coeur d'Alene : Official Thread
ironeric2010 - 2011-06-14 4:41 PM

Not sure if I'm attaching a photo right, but here goes.  1st Pic is of me starting IMFL Mary.  Announcer had just told the crowd that here goes a true clydesdale (6'5" 205 lbs) and how bad gravity was about to hurt me.

Dude, between you and Phatknot, I think we may have two of the tallest racers out there....My 5'3" is like waist height for ya'll!

2011-06-14 7:14 PM
in reply to: #3548629

User image

Regular
69
2525
Subject: RE: Ironman Coeur d'Alene : Official Thread

kiki_zen - 2011-06-14 12:33 PM I'm renting one of those My Athlete Live GPS trackers now too.  I thought that's kinda cool, but not necessary.  When I mentioned it to my husband he was like 'Yes! Rent the damn thing."  I guess running around on race day guessing where your athlete maybe gets a bit frustrating. The funny thing is that this year our rental is in a good spot on the bike and run course so I bet they never leave after coming back from watching the swim start.  They will be the obnoxious people out around mile 5 or 6 just before bennet bay on CDA lake drive drinking very good beer and ringing cow bells.  If you look at the beer too long they will offer you some (it won't be defizzed ).

sounds like my kinda people! i may have to tell my husband to hunt them down and he can join them with his own cooler

2011-06-14 7:17 PM
in reply to: #3549386

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Ironman Coeur d'Alene : Official Thread
ironeric2010 - 2011-06-14 4:41 PM

Not sure if I'm attaching a photo right, but here goes. 



Dude, that is awesome; Too bad they don't allow the kids to cross the finish line any more.  
2011-06-14 7:20 PM
in reply to: #3549358

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Ironman Coeur d'Alene : Official Thread
Selachophobia - 2011-06-14 4:15 PM Picked up the bike today with my new 808's for the race....    Cannot quit smiling......


Yeah, that is one stealthy hot ride. 
2011-06-14 8:08 PM
in reply to: #3549432

User image

Extreme Veteran
833
50010010010025
Strong Beach, CA
Subject: RE: Ironman Coeur d'Alene : Official Thread

Question on race day logistics for spectators:

 

We're staying at the La Quinta Inn on Sherman...about a mile and a half away from transition.  My wife, mom, and my 3 kids will be our cheering section.    Is there a place near the run/bike turnaround where they can set up camp for the day?   The older kids will have their scooters to get around,  but with the baby (22 months) I was thinking of bringing the wagon to load her, chairs, and all the other junk that our family carts around so they can get down there easily, then just stake a claim to a spot for the whole day...and walk back to the hotel if need be.

 

Thoughts suggestions?



2011-06-14 8:25 PM
in reply to: #3549386

User image

Elite
3495
20001000100100100100252525
SE
Subject: RE: Ironman Coeur d'Alene : Official Thread
Me and Eric are repping the Clydes all over from one corner of the country to the other bringing it BIG time! Dont smash me this time bro.
2011-06-14 8:27 PM
in reply to: #3549412

User image

Champion
7347
5000200010010010025
SRQ, FL
Subject: RE: Ironman Coeur d'Alene : Official Thread
TexasMPGal - 2011-06-14 8:00 PM
ironeric2010 - 2011-06-14 4:41 PM

Not sure if I'm attaching a photo right, but here goes.  1st Pic is of me starting IMFL Mary.  Announcer had just told the crowd that here goes a true clydesdale (6'5" 205 lbs) and how bad gravity was about to hurt me.

Dude, between you and Phatknot, I think we may have two of the tallest racers out there....My 5'3" is like waist height for ya'll!

6'4" 205.  Can I join the giants club too

2011-06-14 8:30 PM
in reply to: #3006331


8

Subject: RE: Ironman Coeur d'Alene : Official Thread

Hi all,

I have been following this thread and not posting (now, i dont seem to know why) but I would like to say thanks for this thread and all of the info.  This is my first full IM and it's nice to see that others are going through what I am. 

Also wanted to say train safely out there.  There just was a news report about a kid who was training for an Ironman sometime next month (dont know which one) and was hit by a truck in Pierce County Wa and has had brain sugery etc since yesterday.  I know I felt safer on my trainer today than I do on my usual outside rides. 

Hope to see you all out there.

-Ryan

2011-06-14 8:30 PM
in reply to: #3549531

User image

Elite
3495
20001000100100100100252525
SE
Subject: RE: Ironman Coeur d'Alene : Official Thread

you are in mofo! clydes bringing it to spudville.

http://www.youtube.com/watch?v=IKqV7DB8Iwg

2011-06-14 8:33 PM
in reply to: #3549359

User image

Veteran
490
100100100100252525
Dallas
Subject: RE: Ironman Coeur d'Alene : Official Thread

WaterDog66 - 2011-06-14 6:16 PM
kstater39 - 2011-06-14 3:37 PM Bike dropped off today.  Am I ready?  Man I should have pushed those intervals more - damn hills to come!  WHy did I miss those work outs - seems like it was due to work or family activities - but now I just see the missed work outs.  It is for real now.  Calm. Inhale!  You are ready.  No way you will quit!  Who cares what the time is.  Just has to be sub 17 hours.  Calm.  Inhale - just accept that this is doable and attitude is the key.  The attitude of patience and overlooking pain or discomfort.  Honey badger this b*tch!!!


Now could be a good time for some high intensity short duration workouts. Maybe you can hit the local gym or Y and get in a Spin Class or two.

I have been doing them all year instead of trainer rides and they are awesome. But, my instructor is a cyclist and most of our workouts are structured more like traditional bike workouts and less like an aerobics class. 

I had a 7 mile temp run after work per my plan and it was 101 degrees with 30% humidity.  It was like running in quicksand to stay below marathon pace.  Looking forward to the CdA weather. 



2011-06-14 8:35 PM
in reply to: #3549531

User image

Veteran
490
100100100100252525
Dallas
Subject: RE: Ironman Coeur d'Alene : Official Thread
TriRSquared - 2011-06-14 8:27 PM
TexasMPGal - 2011-06-14 8:00 PM
ironeric2010 - 2011-06-14 4:41 PM

Not sure if I'm attaching a photo right, but here goes.  1st Pic is of me starting IMFL Mary.  Announcer had just told the crowd that here goes a true clydesdale (6'5" 205 lbs) and how bad gravity was about to hurt me.

Dude, between you and Phatknot, I think we may have two of the tallest racers out there....My 5'3" is like waist height for ya'll!

6'4" 205.  Can I join the giants club too

6'2".....but 165 per the scale at swimming this am.  Is there such thing as a skinny clyde?

2011-06-14 8:38 PM
in reply to: #3549543

User image

Elite
3495
20001000100100100100252525
SE
Subject: RE: Ironman Coeur d'Alene : Official Thread
sorry you are out but we still love ya. you aint ate enough this build.
2011-06-14 8:52 PM
in reply to: #3006331

User image

Extreme Veteran
849
50010010010025
San Diego
Subject: RE: Ironman Coeur d'Alene : Official Thread

You Clydes!

I'll be the captain of the teensies.  5'4" 125 here!

Also, I've decided that I will be wearing my favorite running tutu.  That should make the marathon less painful.





(Ash tutu.jpg)



Attachments
----------------
Ash tutu.jpg (67KB - 6 downloads)
2011-06-14 8:58 PM
in reply to: #3549564

User image

Elite
3495
20001000100100100100252525
SE
Subject: RE: Ironman Coeur d'Alene : Official Thread
ill wear one of them for the right price 8)
2011-06-14 8:59 PM
in reply to: #3549549

User image

Champion
7347
5000200010010010025
SRQ, FL
Subject: RE: Ironman Coeur d'Alene : Official Thread

phatknot - 2011-06-14 9:38 PM sorry you are out but we still love ya. you aint ate enough this build.

http://www.youtube.com/watch?v=eUXEYzg_7Zw (be sure to watch to the end)

Clydes unite!



Edited by TriRSquared 2011-06-14 9:00 PM


2011-06-14 9:28 PM
in reply to: #3549576

User image

Elite
3495
20001000100100100100252525
SE
Subject: RE: Ironman Coeur d'Alene : Official Thread
GREAT ONE!
2011-06-14 9:30 PM
in reply to: #3549507

User image

Veteran
237
10010025
WA
Subject: RE: Ironman Coeur d'Alene : Official Thread
jackson61802 - 2011-06-14 5:08 PM

Question on race day logistics for spectators:

 

We're staying at the La Quinta Inn on Sherman...about a mile and a half away from transition.  My wife, mom, and my 3 kids will be our cheering section.    Is there a place near the run/bike turnaround where they can set up camp for the day?   The older kids will have their scooters to get around,  but with the baby (22 months) I was thinking of bringing the wagon to load her, chairs, and all the other junk that our family carts around so they can get down there easily, then just stake a claim to a spot for the whole day...and walk back to the hotel if need be.

 

Thoughts suggestions?



That hotel is right on the bike course. They could watch the bike from there and then the corner of 23rd and Mullan (3 blocks south) is a good place to watch the run from. Then as you are heading out from there on your last loop of the run, they could make their way to the finish line.
2011-06-14 10:00 PM
in reply to: #3549564

User image

Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: Ironman Coeur d'Alene : Official Thread
nerdjock - 2011-06-14 6:52 PM

You Clydes!

I'll be the captain of the teensies.  5'4" 125 here!

Also, I've decided that I will be wearing my favorite running tutu.  That should make the marathon less painful.

I'm part of the little crowd, not quite as thin but with some power--5'3 and 138ish here (now we're a dating service it seems--I'm single, will take applications--haha, careful, it could be the taper crazies talking).

Oh, but NO tutu's for me...couldn't pay me, but sure love seeing others doing it!



Edited by TexasMPGal 2011-06-14 10:03 PM
2011-06-14 10:13 PM
in reply to: #3006331

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Ironman Coeur d'Alene : Official Thread
Did everyone have the day off from work? I come home and 72 new messages since this morning. Wow, time to catch up!

Edited by Shermbelle 2011-06-14 10:18 PM
New Thread
CLOSED
General Discussion Iron Distance Race Groups » Ironman Coeur d'Alene : Official Thread Rss Feed  
 
 
of 171