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2011-06-29 3:57 PM
in reply to: #3573458

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Subject: RE: SWBKRUN fast, furious, and closed
SSMinnow - 2011-06-29 2:06 AM

 

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

 

No racing for me this weekend.  Just going to have family over to watch the fireworks.  My next race will be on the 9th.  This will only be my second Tri because the last race that I entered was canceled because not enough people signed up.  So second race and it will be the first OWS.  Nervous about that.

 

Mike



2011-06-29 5:18 PM
in reply to: #3434069

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NW Georgia
Subject: RE: SWBKRUN fast, furious, and closed

More good news for me ... I finally bought a bike today!!  First ride planned for tomorrow morning.  I'll get a pic up sometime tomorrow.  

2011-06-29 8:53 PM
in reply to: #3573672

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Yorktown, VA & Langley AFB
Subject: RE: SWBKRUN fast, furious, and closed
tdl1972 - 2011-06-29 5:18 PM

More good news for me ... I finally bought a bike today!!  First ride planned for tomorrow morning.  I'll get a pic up sometime tomorrow.  

Congrats!

2011-06-30 1:59 AM
in reply to: #3572236

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Subject: RE: SWBKRUN fast, furious, and closed
SSMinnow - 2011-06-29 7:06 PM

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

We're heading off to stay with friends in an old cabin in Yengo National Park, down in New South Wales; it's a bit of a Winter tradition for us, the kids love it. We stay with 3 other families and have "Christmas in July" with presents, Christmas tree etc etc. It's really cold with ice on the ground in the mornings and frost in the trees so a bit of a contrast to a real Aussie Christmas which normally means surf in the morning, prawns on the barbie and Champagne all day!

View of the valley from Big Yango Homestead in Yengo National Park <b></b>(Image: DECCW<b></b>)

The place we stay is very isolated and has virtually unlimited mountain biking and trail running/walking so I'll try to get my cycling hours up again.

Once we get back I've got a HM the following weekend!

2011-06-30 5:15 AM
in reply to: #3574100

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NW Georgia
Subject: RE: SWBKRUN fast, furious, and closed
copa2251 - 2011-06-30 2:59 AM
SSMinnow - 2011-06-29 7:06 PM

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

We're heading off to stay with friends in an old cabin in Yengo National Park, down in New South Wales; it's a bit of a Winter tradition for us, the kids love it. We stay with 3 other families and have "Christmas in July" with presents, Christmas tree etc etc. It's really cold with ice on the ground in the mornings and frost in the trees so a bit of a contrast to a real Aussie Christmas which normally means surf in the morning, prawns on the barbie and Champagne all day!

View of the valley from Big Yango Homestead in Yengo National Park <b></b>(Image: DECCW<b></b>)

The place we stay is very isolated and has virtually unlimited mountain biking and trail running/walking so I'll try to get my cycling hours up again.

Once we get back I've got a HM the following weekend!

Beautiful place.  Merry Christmas, David!

2011-06-30 6:35 AM
in reply to: #3574100

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Raleigh
Subject: RE: SWBKRUN fast, furious, and closed
copa2251 - 2011-06-30 2:59 AM
SSMinnow - 2011-06-29 7:06 PM

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

We're heading off to stay with friends in an old cabin in Yengo National Park, down in New South Wales; it's a bit of a Winter tradition for us, the kids love it. We stay with 3 other families and have "Christmas in July" with presents, Christmas tree etc etc. It's really cold with ice on the ground in the mornings and frost in the trees so a bit of a contrast to a real Aussie Christmas which normally means surf in the morning, prawns on the barbie and Champagne all day!

View of the valley from Big Yango Homestead in Yengo National Park <b></b>(Image: DECCW<b></b>)

The place we stay is very isolated and has virtually unlimited mountain biking and trail running/walking so I'll try to get my cycling hours up again.

Once we get back I've got a HM the following weekend!

Posting pics like this is not fair! I rode a lifecyle in an unventilated dungeon (are there ventilated ones?) of a Munich hotel last night watching bad television (Robinhood dubbed into German)! Bleeeeh!!! I will be on my way home within 24 hours! To quote Braveheart: FREEEEEEDOM!!!!! 



2011-06-30 9:36 AM
in reply to: #3574100

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Subject: RE: SWBKRUN fast, furious, and closed
copa2251 - 2011-06-30 2:59 AM
SSMinnow - 2011-06-29 7:06 PM

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

We're heading off to stay with friends in an old cabin in Yengo National Park, down in New South Wales; it's a bit of a Winter tradition for us, the kids love it. We stay with 3 other families and have "Christmas in July" with presents, Christmas tree etc etc. It's really cold with ice on the ground in the mornings and frost in the trees so a bit of a contrast to a real Aussie Christmas which normally means surf in the morning, prawns on the barbie and Champagne all day!

View of the valley from Big Yango Homestead in Yengo National Park <b></b>(Image: DECCW<b></b>)

The place we stay is very isolated and has virtually unlimited mountain biking and trail running/walking so I'll try to get my cycling hours up again.

Once we get back I've got a HM the following weekend!

 

Sounds lovely. Enjoy!

2011-06-30 9:49 AM
in reply to: #3574100

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Subject: RE: SWBKRUN fast, furious, and closed
copa2251 - 2011-06-29 11:59 PM
SSMinnow - 2011-06-29 7:06 PM

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

We're heading off to stay with friends in an old cabin in Yengo National Park, down in New South Wales; it's a bit of a Winter tradition for us, the kids love it. We stay with 3 other families and have "Christmas in July" with presents, Christmas tree etc etc. It's really cold with ice on the ground in the mornings and frost in the trees so a bit of a contrast to a real Aussie Christmas which normally means surf in the morning, prawns on the barbie and Champagne all day!

View of the valley from Big Yango Homestead in Yengo National Park <b></b>(Image: DECCW<b></b>)

The place we stay is very isolated and has virtually unlimited mountain biking and trail running/walking so I'll try to get my cycling hours up again.

Once we get back I've got a HM the following weekend!

Oh soooooo gorgeous!!!!! I leap-frogged on the bike with a guy wearing an Australia jersey during my race. Finally I asked him if he was an Aussie or just wearing the shirt. He was for real, still lives there. I would have loved to have ridden and chatted all day with him, but we were on the hills and I ended up in front of him and didn't see him again. Didn't see him on the run but did check for him in the results and found he finished well, so yay!

2011-06-30 1:48 PM
in reply to: #3434069

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marietta
Subject: RE: SWBKRUN fast, furious, and closed

that went by fast!

Bike:2h 45m  - 47.5 Mi
Run:11h 47m 30s  - 75.1 Mi
Swim:52m 57s  - 2540 Yd
2011-06-30 2:01 PM
in reply to: #3575294

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Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-06-30 11:48 AM

that went by fast!

Bike:2h 45m  - 47.5 Mi
Run:11h 47m 30s  - 75.1 Mi
Swim:52m 57s  - 2540 Yd

 

Time flies when you're a slacker!!!!

XOXO

2011-06-30 2:03 PM
in reply to: #3575331

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Subject: RE: SWBKRUN fast, furious, and closed

Said one slacker to the other, that is...

June's totals:
Bike:23h 20m 59s  - 379.53 Mi
Run:13h 15m 47s  - 79.93 Mi
Swim:7h 41m 27s  - 30424 Yd

 

Looking forward to some lame numbers over the next month or two... for realz!!!



Edited by kkcbelle 2011-06-30 2:52 PM


2011-06-30 2:29 PM
in reply to: #3434069

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Almaden Valley, San Jose, California
Subject: RE: SWBKRUN fast, furious, and closed

Christmas in July sounds wonderful!  We went from rainy, windy and chilly on Tuesday to an anticipated high of 97 tomorrow.  YUK!!

June's totals:
Bike:25h 49m 28s  - 402.85 Mi
Run:13h 53m 01s  - 86.37 Mi
Swim:6h 39m 54s  - 21390.42 Yd
2011-06-30 2:35 PM
in reply to: #3575294

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CHARLOTTESVILLE, Virginia
Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-06-30 1:48 PM

that went by fast!

Bike:2h 45m  - 47.5 Mi
Run:11h 47m 30s  - 75.1 Mi
Swim:52m 57s  - 2540 Yd

 

SLACKER!!!!

(Of course it's been months since I've posted any numbers - Slacker sums up my whole year - LOL!!!)

2011-06-30 2:36 PM
in reply to: #3574100

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CHARLOTTESVILLE, Virginia
Subject: RE: SWBKRUN fast, furious, and closed
copa2251 - 2011-06-30 1:59 AM
SSMinnow - 2011-06-29 7:06 PM

We've had some super duper results from the MG the last few weeks, PRs and podiums galore.  Who's ready to be added to that list?  Racing? spill it!!

If you're not racing, what's up for the July 4th weekend?

We're heading off to stay with friends in an old cabin in Yengo National Park, down in New South Wales; it's a bit of a Winter tradition for us, the kids love it. We stay with 3 other families and have "Christmas in July" with presents, Christmas tree etc etc. It's really cold with ice on the ground in the mornings and frost in the trees so a bit of a contrast to a real Aussie Christmas which normally means surf in the morning, prawns on the barbie and Champagne all day!

View of the valley from Big Yango Homestead in Yengo National Park <b></b>(Image: DECCW<b></b>)

The place we stay is very isolated and has virtually unlimited mountain biking and trail running/walking so I'll try to get my cycling hours up again.

Once we get back I've got a HM the following weekend!

 

That looks and sounds awesome!  Merry Christmas!!!!!!!!!!!!!!!!!!!!!!

2011-06-30 2:42 PM
in reply to: #3434069

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Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN fast, furious, and closed

The title of my month: When you can't run for two weeks, you bike. A LOT.  Fortunately, the vast majority was outside and I've really been enjoying that part.  I am getting to the point where I like biking ALMOST as much as running.....swimming? eh, not so much.

June's totals:
Bike:48h 08m 18s  - 868.6 Mi
Run:6h 52m 52s  - 48.41 Mi
Swim:16h 41m 18s  - 32550 Yd
Strength:3h 00m
Aqua Jogging:1h 32m
2011-06-30 3:38 PM
in reply to: #3434069

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3072
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san francisco
Subject: RE: SWBKRUN fast, furious, and closed
June's totals:
Bike:23h 33m 20s  - 419.03 Mi
Run:17h 53m 56s  - 137.47 Mi
Swim:9h 41m 58s  - 20442 Yd

 

I think these are my final totals unless something miraculous happens and I swim tonite.  Moving the swim to tomorrow might be best.  Kind of tired from my run this morning. 

I've had this little sore throat threatening...Emergen-C!

David-your getaway looks so wonderful!  Have fun!



2011-06-30 3:38 PM
in reply to: #3575411

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marietta
Subject: RE: SWBKRUN fast, furious, and closed
sdalessio - 2011-06-30 3:35 PM
fattyfatfat - 2011-06-30 1:48 PM

that went by fast!

Bike:2h 45m  - 47.5 Mi
Run:11h 47m 30s  - 75.1 Mi
Swim:52m 57s  - 2540 Yd

 

SLACKER!!!!

(Of course it's been months since I've posted any numbers - Slacker sums up my whole year - LOL!!!)

YOU KNOW IT!!! 

2011-06-30 3:52 PM
in reply to: #3434069

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Elite
3072
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san francisco
Subject: RE: SWBKRUN fast, furious, and closed
Suzy- you give me 200 bike miles and I'll give you about 45 run miles and we'll be golden! 
2011-06-30 4:32 PM
in reply to: #3575615

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Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN fast, furious, and closed

kt65 - 2011-06-30 3:52 PM Suzy- you give me 200 bike miles and I'll give you about 45 run miles and we'll be golden! 

If I can have your speed on those 45 miles, it's a deal.  I'll draw up the paperwork to transfer!

2011-06-30 4:44 PM
in reply to: #3575430

Master
2009
2000
Charlotte, NC
Subject: RE: SWBKRUN fast, furious, and closed
SSMinnow - 2011-06-30 3:42 PM

The title of my month: When you can't run for two weeks, you bike. A LOT.  Fortunately, the vast majority was outside and I've really been enjoying that part.  I am getting to the point where I like biking ALMOST as much as running.....swimming? eh, not so much.

June's totals:
Bike:48h 08m 18s  - 868.6 Mi
Run:6h 52m 52s  - 48.41 Mi
Swim:16h 41m 18s  - 32550 Yd
Strength:3h 00m
Aqua Jogging:1h 32m

Wow!!!  Surprised

 

2011-06-30 4:47 PM
in reply to: #3575689

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Burleson
Subject: RE: SWBKRUN fast, furious, and closed
June's totals:
Bike:9h 17m  - 118 Mi
Run:8h 02m 31s  - 49.34 Mi
Swim:3h 54m  - 9800 Yd

 

Mike



2011-06-30 5:48 PM
in reply to: #3575430

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Almaden Valley, San Jose, California
Subject: RE: SWBKRUN fast, furious, and closed
SSMinnow - 2011-06-30 12:42 PM

The title of my month: When you can't run for two weeks, you bike. A LOT.  Fortunately, the vast majority was outside and I've really been enjoying that part.  I am getting to the point where I like biking ALMOST as much as running.....swimming? eh, not so much.

June's totals:
Bike:48h 08m 18s  - 868.6 Mi
Run:6h 52m 52s  - 48.41 Mi
Swim:16h 41m 18s  - 32550 Yd
Strength:3h 00m
Aqua Jogging:1h 32m

Wow!!   Your bike hours are more than my TOTAL hours!!!

 

2011-06-30 7:38 PM
in reply to: #3434069

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Brevard, North Carolina
Subject: RE: SWBKRUN fast, furious, and closed

Hey everyone . . . I've been gone for a few days but have managed to keep my training consisent.  I have a 5k on Monday.  It's a hometown road run that I've been watching for the past 40 years and wishing I could do.  This year is the year that I'm making my debut! LOL  I'm going to run just to run--the only goal is NO WALKING.  The month of June has been good to me.  I'm mentally in a good place right now.  My first tri confirmed what I already knew, running is my physical challenge and swimming is my mental challenge. 

June's totals:
Bike:14h 49m 46s  - 233.38 Mi
Run:8h 35m  - 44.45 Mi
Swim:8h 19m 52s  - 10711.04 Yd

 

2011-06-30 8:57 PM
in reply to: #3575929

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Subject: RE: SWBKRUN fast, furious, and closed

A week in the mountains with no bike = some extra run miles this month. Suzy, want to trade?

 

June's totals:
Bike:15h 50m 30s 
Run:26h 14m 38s  - 180.4 Mi
Swim:8h 21m 36s  - 30087.23 Yd

 

2011-07-01 8:19 AM
in reply to: #3434069

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Master
1841
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Sendai, Japan
Subject: RE: SWBKRUN fast, furious, and closed

I'm pretty happy with June and amazed to see some of the numbers y'all  are cranking out.  My bike and run are going up in July/August and I'll be happy to log as much on the bike for those two months combined as Suzy did in June on the bike. 

 

June's totals:
Bike:17h 01m 10s  - 272.65 Mi
Run:9h 49m 29s  - 64.67 Mi
Swim:23h 47m 07s  - 32200 M

 

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