Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 137)
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2013-06-17 10:04 PM in reply to: QueenZipp |
Elite 4435![]() ![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by QueenZipp Originally posted by jobaxas I really like how he phrased your corrections. Gave a great example of what you *should* sense in the correction he made. The head position one is really key for me. I tend to hold my head too low and if I were to use that mental image of trying to measure taller I might manage to hold my head up more. Originally posted by QueenZipp Hey Yanti....swim question for you. I was paddling about in my back yard pool and wondered about your swim cords. I know that they can give a hellacious workout-- my question is Will the use of cords with less than pristine form only reinforce that same less than pristine form? Can you hurt yourself using them with so-so swim form? I just wondered if I should consider them at some point to use in my back yard. Judi I told Brenton you're a fan he was chuffed! Did you check out my swim video - here it is again if you missed it And his notes. Jo Notes: https://docs.google.com/file/d/0B_i_yK1grIiSaFJnTEp3VmYzZEk/edit?usp=sharing&pli=1
I like the other cues as well--clear with specific correction. D@mn, I need a Brenton Piglet here! To fix body position and head he made us do a couple of laps with a straight leg kick clenched buttocks. Wow I was way faster! Look slightly forward but not too far (I tend to look up and forward because of squad keeping an eye on the 9 year old in front of me!) Head - try and be a centimetre taller was a great way to feel this correction. Pull - we did an underwater dog paddle, catch up and a top to bottom scull. All really helped. The session was soooo helpful and my coach loved it when I sent it through.
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2013-06-17 11:21 PM in reply to: 0 |
Master 1890![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Edited by Muskrat37 2013-06-17 11:23 PM |
2013-06-17 11:23 PM in reply to: Muskrat37 |
Elite 4435![]() ![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by Muskrat37 Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Maybe more hip pics are required... |
2013-06-17 11:25 PM in reply to: jobaxas |
Master 1890![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jobaxas Originally posted by Muskrat37 Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Maybe more hip pics are required... What do you mean? The tape is clearly visible. |
2013-06-17 11:30 PM in reply to: Muskrat37 |
Elite 4435![]() ![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by Muskrat37 Originally posted by jobaxas Originally posted by Muskrat37 Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Maybe more hip pics are required... What do you mean? The tape is clearly visible. I want to see your ...er...bruise. |
2013-06-17 11:34 PM in reply to: jobaxas |
Master 1890![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jobaxas Originally posted by Muskrat37 Originally posted by jobaxas Originally posted by Muskrat37 Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Maybe more hip pics are required... What do you mean? The tape is clearly visible. I want to see your ...er...bruise. LMFAO... Thank you for the good laugh before I go to bed. I am so flattered by the compliments to come from ALL of you ladies over those injury pics I posted. Not quite ready to do my photo shoot for my calendar, but when I do, JO you will be the first to get the pics. |
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2013-06-17 11:35 PM in reply to: Muskrat37 |
Master 1890![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Gig Harbor | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Finished truing my wheels and did the re-wrap of the handlebars today. There will be cycling and running tomorrow! |
2013-06-17 11:46 PM in reply to: Muskrat37 |
Elite 4435![]() ![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by Muskrat37 Originally posted by jobaxas Originally posted by Muskrat37 Originally posted by jobaxas Originally posted by Muskrat37 Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Maybe more hip pics are required... What do you mean? The tape is clearly visible. I want to see your ...er...bruise. LMFAO... Thank you for the good laugh before I go to bed. I am so flattered by the compliments to come from ALL of you ladies over those injury pics I posted. Not quite ready to do my photo shoot for my calendar, but when I do, JO you will be the first to get the pics. I think you'll find I'm the photographer! hehe! Stalked! |
2013-06-17 11:51 PM in reply to: 4agoodlife |
Master 7712![]() ![]() ![]() ![]() ![]() Orlando | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by 4agoodlife I'm killing time waiting to catch the morning train to Paris ( that has a nice sound to it), so I popped in to see some of the Pod happenings. Wow, Unsurprisingly, you guys have been a busy pod!Originally posted by QueenZipp How about...all in favor raise one of Ann-Marie's hands and say AYE? Originally posted by blueyedbikergirl Geez, even I want to DOOOOOOO EEEEEEET!!Originally posted by rrrunner I just got this email for a race up in Utah (Green River is about an hour north of Moab) and IT. SOUNDS. AWESOME! Here is the skinny on the race and why you should join us!
Ooooh - that sounds FABULOUS!!! I say DOOOOOO EEEEEEEEEET!! now about my hands, all of them are raised in favor of DOOOO. EEETTTT! |
2013-06-18 4:32 AM in reply to: QueenZipp |
Regular 980![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Caerphilly, Wales, uk. | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by QueenZipp Hey Yanti....swim question for you. I was paddling about in my back yard pool and wondered about your swim cords. I know that they can give a hellacious workout-- my question is Will the use of cords with less than pristine form only reinforce that same less than pristine form? Can you hurt yourself using them with so-so swim form? I just wondered if I should consider them at some point to use in my back yard. Sheez.......now we're getting in to bondage whilst "swimming". |
2013-06-18 4:50 AM in reply to: Richardsdrr |
Melon Presser 52116![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by Richardsdrr Originally posted by QueenZipp Hey Yanti....swim question for you. I was paddling about in my back yard pool and wondered about your swim cords. I know that they can give a hellacious workout-- my question is Will the use of cords with less than pristine form only reinforce that same less than pristine form? Can you hurt yourself using them with so-so swim form? I just wondered if I should consider them at some point to use in my back yard. Sheez.......now we're getting in to bondage whilst "swimming". Now? You think we're getting into this just now? Where have you been? St. Jude, the swim cords are great and won't do anything to your form that you wouldn't be doing in a pool, broadly speaking. In fact, I think there's a lot about them that can be used to IMPROVE your form. However, get a decent brand like Aquavee or another that uses a waist belt with two cords. It's my opinion that one-cord bungee systems are not as good, and DO NOT get the kind that attach to your feet. NO NO NO. That WILL eff up your form. |
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2013-06-18 6:12 AM in reply to: KansasMom |
Master 6834![]() ![]() ![]() ![]() ![]() ![]() ![]() Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by KansasMom We made it to Austin, which in this traffic and the way people drive, is a miracle. I had my Retul fit this morning in San Antonio. We talked about my "soft tissues." LOL I was wondering how he was going to address it, and he did it so smoothly and professionally. I should have known. So I have a new saddle that will be "more kind" to my "soft tissues." I'm hoping to ride tomorrow. It's miserably hot and humid here. I'm trying to enjoy it. But, icky. What saddle did you end up with? What did you think of the whole process? Enjoy the ride! |
2013-06-18 6:15 AM in reply to: Muskrat37 |
Master 6834![]() ![]() ![]() ![]() ![]() ![]() ![]() Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by Muskrat37 Finished truing my wheels and did the re-wrap of the handlebars today. There will be cycling and running tomorrow! Good to hear, I hope all goes well. |
2013-06-18 6:51 AM in reply to: 0 |
Expert 1452![]() ![]() ![]() ![]() ![]() ![]() ![]() Troy, MI | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)CALLING ALL MANATEES!!! TRI-NEWBIE EMERGENCY: NEED TIPS STAT! Come on Manatees, help a pup (is that what they call a baby manatee?) out!!! I will start: Don't wear heavily padded bike shorts: You will feel like you have a wet diaper on, get chafed where one should never be chafed and probably end up with a yeast infection. *I told V to stalk this group and read as the day goes on so please welcome our newest stalker too. Edited by jogo 2013-06-18 7:02 AM |
2013-06-18 7:07 AM in reply to: jogo |
Melon Presser 52116![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jogo CALLING ALL MANATEES!!! TRI-NEWBIE EMERGENCY: NEED TIPS STAT! Come on Manatees, help a pup (is that what they call a baby manatee?) out!!! I will start: Don't wear heavily padded bike shorts: You will feel like you have a wet diaper on, get chafed where one should never be chafed and probably end up with a yeast infection. *I told V to stalk this group and read as the day goes on so please welcome our newest stalker too. HI VERONICA!!! This used to be the official BT Beginners Guide ... now it's buried in a bunch of crap articles, but eventually we'll revise, resurrect, and re-center it where it belongs. It's good stuff. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2373 |
2013-06-18 7:22 AM in reply to: jogo |
Master 10208![]() ![]() ![]() ![]() Northern IL | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jogo CALLING ALL MANATEES!!! TRI-NEWBIE EMERGENCY: NEED TIPS STAT! Come on Manatees, help a pup (is that what they call a baby manatee?) out!!! I will start: Don't wear heavily padded bike shorts: You will feel like you have a wet diaper on, get chafed where one should never be chafed and probably end up with a yeast infection. *I told V to stalk this group and read as the day goes on so please welcome our newest stalker too. I try to look at bigger, overarching themes. For this, keep working on how to consistently & frequently get in the workouts and execute them well. A lot of other things can fall under this and become easier to see in the first place & remember later with that in mind. Such as with Jogo's example, have clothing and gear that works well for you. Take the time up front to find something that works well so when you go through the workouts, you don't have to think about it. Stuff is just going to work time after time. Learn what situations help with consistency too, such as working with groups or more individual. I do better on my own much of the time and set up accordingly. Many others do better with groups when they can, and do so. Don't stress about learning everything at once! It doesn't have to be perfect to go well. |
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2013-06-18 8:36 AM in reply to: rrrunner |
Master 9705![]() ![]() ![]() ![]() ![]() ![]() Raleigh, NC area | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by rrrunner Originally posted by 4agoodlife Originally posted by rrrunner Geez... how can you say no to that description???? That sounds saaaaweeet! I just got this email for a race up in Utah (Green River is about an hour north of Moab) and IT. SOUNDS. AWESOME! Here is the skinny on the race and why you should join us!
I know, right!?!?!?!?!? Not sure DH will buy in to yet another road trip race. The ONLY redeemable quality is that it is an hour north of Moab... Don't you just need to show him the mtb trails nearby? I know you can sell this! |
2013-06-18 8:43 AM in reply to: cdban66 |
Master 2770![]() ![]() ![]() ![]() ![]() ![]() Central Kansas | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by cdban66 Originally posted by KansasMom We made it to Austin, which in this traffic and the way people drive, is a miracle. I had my Retul fit this morning in San Antonio. We talked about my "soft tissues." LOL I was wondering how he was going to address it, and he did it so smoothly and professionally. I should have known. So I have a new saddle that will be "more kind" to my "soft tissues." I'm hoping to ride tomorrow. It's miserably hot and humid here. I'm trying to enjoy it. But, icky. What saddle did you end up with? What did you think of the whole process? Enjoy the ride! Terry Saddle My husband and I refer to it as my "old lady saddle."
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2013-06-18 8:49 AM in reply to: jmkizer |
Veteran 2441![]() ![]() ![]() ![]() ![]() ![]() Western Australia | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Ok everyone to make the JOGO spreadsheet much much much easier and less time consuming for Joanne can I make the suggestion that if you are participating in the JOGO on Thursday night or Friday morning you post your over all totals here in the pod so that she doesn't have to stalk through everyone's log and 100 pages of our conversations about napping, yoga and swimming. So for example I would just post: JOGO 15 from 17 or something along tode lines. Seeing how I am the first one (a part from Jo) to hit Friday morning I will post mine as a reminder to everyone else. |
2013-06-18 8:54 AM in reply to: jogo |
Regular 980![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Caerphilly, Wales, uk. | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jogo CALLING ALL MANATEES!!! TRI-NEWBIE EMERGENCY: NEED TIPS STAT! Come on Manatees, help a pup (is that what they call a baby manatee?) out!!! I will start: Don't wear heavily padded bike shorts: You will feel like you have a wet diaper on, get chafed where one should never be chafed and probably end up with a yeast infection. *I told V to stalk this group and read as the day goes on so please welcome our newest stalker too. Hi Veronica. I've not done any Iron distance events as of yet, but have found this write up from another group I belong to useful(yes, I am a group Hussie). http://www.pirateshipoffools.co.uk/?p=467 |
2013-06-18 8:55 AM in reply to: Richardsdrr |
Regular 980![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Caerphilly, Wales, uk. | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Times are in for me, RR up.... http://www.beginnertriathlete.com/discussion/forums/thread-view.asp... |
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2013-06-18 8:57 AM in reply to: KansasMom |
Master 9705![]() ![]() ![]() ![]() ![]() ![]() Raleigh, NC area | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by KansasMom Originally posted by cdban66 Originally posted by KansasMom We made it to Austin, which in this traffic and the way people drive, is a miracle. I had my Retul fit this morning in San Antonio. We talked about my "soft tissues." LOL I was wondering how he was going to address it, and he did it so smoothly and professionally. I should have known. So I have a new saddle that will be "more kind" to my "soft tissues." I'm hoping to ride tomorrow. It's miserably hot and humid here. I'm trying to enjoy it. But, icky. What saddle did you end up with? What did you think of the whole process? Enjoy the ride! Terry Saddle My husband and I refer to it as my "old lady saddle."
The Terry butterfly is a pretty popular saddle. The male version, the Fly (the one with the Buzz Off lettering), seems to be relatively popular as well. |
2013-06-18 9:22 AM in reply to: jobaxas |
Regular 5477![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() LHOTP | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jobaxas Originally posted by Muskrat37 Originally posted by jobaxas Originally posted by Muskrat37 Originally posted by jobaxas Originally posted by Muskrat37 Geez Louise! A guy doesn't check in for a few days and there are 27 billion new pages, 2 new members and all kinds of racing manatees. No way I have the time to read back through everything, so I'll just say Welcome new Podmates... and congrats racing manatees. As for me, I'm almost recovered from my bike crash (the elbow is still a bit tender, and the huge bruise on my left hip is too). I did however find another positive to come out of this crash. NEW BLUE HANDLEBAR TAPE!!! Maybe more hip pics are required... What do you mean? The tape is clearly visible. :) I want to see your ...er...bruise. LMFAO... Thank you for the good laugh before I go to bed. I am so flattered by the compliments to come from ALL of you ladies over those injury pics I posted. Not quite ready to do my photo shoot for my calendar, but when I do, JO you will be the first to get the pics. :) I think you'll find I'm the photographer! hehe! Stalked! links? |
2013-06-18 9:24 AM in reply to: TriAya |
Regular 5477![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() LHOTP | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by TriAya Originally posted by jogo CALLING ALL MANATEES!!! TRI-NEWBIE EMERGENCY: NEED TIPS STAT! Come on Manatees, help a pup (is that what they call a baby manatee?) out!!! I will start: Don't wear heavily padded bike shorts: You will feel like you have a wet diaper on, get chafed where one should never be chafed and probably end up with a yeast infection. *I told V to stalk this group and read as the day goes on so please welcome our newest stalker too. HI VERONICA!!! :) This used to be the official BT Beginners Guide ... now it's buried in a bunch of crap articles, but eventually we'll revise, resurrect, and re-center it where it belongs. It's good stuff. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2373 Hi Veronica! I don't have any tips for this distance (haven't done one yet), but you should totally get a BT account and hangout. It can't hurt. Well, actually, it can hurt if it starts cutting into your training time, but that takes a couple of weeks, at least;) There are good folk in this group who know their chit. Welcome:) |
2013-06-18 9:28 AM in reply to: jogo |
Champion 10550![]() ![]() ![]() ![]() ![]() Austin, Texas | Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)Originally posted by jogo CALLING ALL MANATEES!!! TRI-NEWBIE EMERGENCY: NEED TIPS STAT! Come on Manatees, help a pup (is that what they call a baby manatee?) out!!! I will start: Don't wear heavily padded bike shorts: You will feel like you have a wet diaper on, get chafed where one should never be chafed and probably end up with a yeast infection. *I told V to stalk this group and read as the day goes on so please welcome our newest stalker too. Hi Veronica! On top of the links that have been posted already, there's actually a thread in tri talk that seems like it also might have a couple of tips for you: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=492333&posts=40&page=1 For myself, the one that speaks to me the most is to not go too hard on the bike so that you have nothing left for the run. I do this every single time, and it makes the last leg of the race a lot less pleasurable than it could be. Best of luck to you for your race! |
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2013-06-17 10:04 PM





Gig Harbor
He tweaked all kinds of other things, too. He said being in aero should feel like I'm leaning with my elbows on the kitchen counter. That was our goal.
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