Body Composition Challenge Round 2: The Holidays (Page 14)

Fine by me. I am not the greatest on updating the spreadsheet. I am tracking food and wt and workouts on two other sites and that takes more of my focus than I have .

I think continuing the spreadsheet makes sense... all of our information is already there.

And I think the only advantage to creating a new thread is that it might attract new people...

The thread looked funny when I opened it.....but hitting reply looks right......who knows.....I'm good however y'all want to do this

I didn't participate in Round 2 or Round 1 either.  Actually, I've been MIA on here for several months and need to hop back on the wagon!  Can I join as well?

Welcome, new members! I don't mind using the same spreadsheet. Kinda like seeing my old stuff on it anyway.

Doing good with the eating. Played some soccer Monday, and last night got bike/run session in at the gym.

We've been running 3 months at t time, so the end of March sounds right.

Welcome Holly and Missy!!

Great!  I definitely need this.  I had piriformis issues and plantar fasciitis last year and wasn't really able to train.  But I still partied with my tri friends despite not doing the workouts, and now I've gained about 20 lbs!  So my goal will be to lose at least some of that over the course of the challenge.... I weighed myself just now and am at 163 lbs and 30.9% body fat (ugh!!)  So for this challenge, I'll aim to lose 15 lbs and hopefully most of that will be fat.  

My main focus will be strength training, interval work, and paying attention to nutrition.  Also, lots of yoga and foam rolling!

Howdy everyone! How is everyone doing so far? I am doing pretty good. Logging food, making decent choices. I need to be better in the evenings. I can be GREAT during the day, then the evening falls to pieces. I don't snack, I just have too big of helpings at dinner and then there is the wine.

Little steps.

I'm in again!

Weight is way up after the holidays, but I know atleast 5 lbs of it will drop pretty quickly once I'm back on track. I've been reading "The Warrior Diet" and think I'll give it a shot. It seems like it will work really well with my lifestyle and get me eating more fruits and veggies, which is always a goal of mine.

Let's make it happen!

Holly - Where in OKC are you? I am on the east side south of Harrah/Newalla.

Me too (in)

It will be tough with the second job (campaign) but I'll see what I can do.  Goal will simply be to be better.

and I'm with the other folks - thread looked different upon opening.  Is it my pc/browser?

I do the same thing!  Really good about logging food during the day then seem to forget all about it in the evenings.  Oh, and I love my wine!!

Cool!  I am in the NW side of OKC, right by Lake Hefner. 

Finally got on the spreadsheet (my computer was acting up and wouldn't open)  Anyway - shouldn't it be amended to show a March date as opposed to 12/31?  

Thanks!

Hi all  I put my stats on the spreadsheet to reflect my goal for the end of March.  I also took some pics and put it in my log.  Yikes!  I have a ways to go if I want to be able to squeeze into my wetsuit again by spring!

I'm thinking as part of this challenge, I *really* need to cut back on my drinking since I now appear to be sporting a fairly prominent beer belly!  So I think I'll lay off the booze for all of January and see if it helps!

I am not qualified. Maybe someone else can fix it up.

I think it's fixed up... check it out and make sure things look right since I did it quickly...

It looks good Laura,

Here is the link:

https://docs.google.com/spreadsheet/ccc?key=0An7ZkKfHG1L1dHRGb0JuRFVDR2VKaHhVWnJGTC1qeVE&hl=en_US#gid=0