Beer Drinkers Appreciation Society (BDAS) --Always Open (Page 15)

I exercised! Hour of touch rugby on Sunday which was cool, and then an hour's ride yesterday with the group: https://theaws.co.uk/

I feel so much better for getting out

Originally posted by nicole14e I had volleyball playoffs last night so didn't workout otherwise to keep my legs fresh. My partner and I had a really solid semifinal match. We played the best we ever have together, everything was just clicking. Then this crazy thunderstorm came through. An hour later, the other semi match was able to get back on the court and finish, and then we had to do finals. Unfortunately, we had tightened up and the sun had gone down (playing in the lights is the worst) and we lost a tough match. I drowned my sorrows with a yummy spicy guavarita Woke up early this morning for some hills. We have this half mile long hill (about 100 ft of elevation), so I ran up and down it 3 times. Wish I'd had time to keep going, but had PT at 7am. Felt pretty good though!

Patterson Park hill?  That's a great VO2 max workout.

Yesterday I got a Bikram Yoga session in and today was 45+ minutes on the trainer with 25' at sweet spot and steady state.  My annual Tour de France challenge starts on Saturday, mostly on Zwift but a few outdoor rides.  More on my "course" later once Zwift publishes their July schedule.  I try to hit every world (France (incl. Paris), New York, London, Yorkshire, Watopia, Bologna, Crit City, Makuri Islands, Richmond, Innsbruck)at least twice (Bologna and Crit City just once because they're really small) and do the France one 4 times.

Originally posted by Rollergirl

Originally posted by sappho96

I exercised! Hour of touch rugby on Sunday which was cool, and then an hour's ride yesterday with the group: https://theaws.co.uk/

I feel so much better for getting out

 

 

yeah! Had a footie kickabout with my teenage son and his dad in our back garden the other night. A big surprise, he has never been interested in football (soccer) and lately even less interested in doing things with his parents (quite natural at 16). That was so much fun! and the best part is that I didn't break anything

Breaking stuff is half the fun! Not obviously your body though!!!! Has the Euros piqued his interest? I did a great job as a kid breaking most of my mom's garden with a football, and now as an adult with a rugby ball; obviously my dad's fault for not catching that wayward pass that landed in the bush! 

Thanks! I even managed to fix a rear derailleur shifting issue for them. It is so encouraging seeing women who have never learnt to ride as kids now be confident enough to go off the reservoir and onto the nearby bike path. 

Maybe drive home a different way? Or is that not possible?

Sorry about that, Jenn.  70.3 instead?  There are a whole bunch within driving distance of you.  Or just not the same?

So cool you're coming to IMMD! 

Cambridge is a little tiny town on the Choptank River.  It is probably the flattest race you will ever do.  There are some B&Bs in town near the race site but not much.  There is a swanky Hyatt but that's likely sold out.  There are a bunch of chain hotels in close-by towns like Easton, MD that aren't too far away.  I'll do some searching, but no promises on walking out of your B&B to your race site (which I did for a triathlon in nearby Rock Hall, MD, which was worth every dime I spent)..

I thought IMMD was sold out?  Are they giving you entry because IMMT was cancelled?