Ironman USA Lake Placid : Official Thread (Page 151)
-
No new posts
Moderators: k9car363, alicefoeller |
Reply CLOSED
|
|
2010-06-17 5:18 PM in reply to: #2928993 |
Subject: RE: Ironman USA Lake Placid : Official Thread swishyskirt - 2010-06-17 6:05 PM Dream Chaser - 2010-06-17 5:44 PM swishyskirt - 2010-06-17 5:32 PM The training weekend up at LP was super fun and exactly what I needed to both give me the confidence to know I can do this race, and a decent kick in the rear to keep working hard. We had some pretty solid rain on the morning of our 100+ ride, which was good because I got to experience the descent into Keene in crappy weather--so, I'll feel ready if that happens on race day. However, I did discover that my $15 sunglasses work like $15 sunglasses. Meaning, poorly. They kept fogging up, and I'll tell you, when you're careening down those hills, the last thing you want to do is remove a hand from your bars to try to (unsuccessfully) de-fog them with a finger. So I either had to do that, or try to wedge them down to the tip of my nose so I could peer over them, but then of course, deal with rain hitting my eyeballs at 26 mph. Um, ow. Anyone have any solutions for this? Do you use swim defogger on your glasses? Beg, borrow or steal yourself a legit pair of shades. I spent a small fortune on my Oakleys but they never fog, when I'd several hours into a BRICK or Race the polarized lens keeps everything sharp and clear -- like objects in the road and traffic. Go to a specialty store, spend lots of time with a sales rep, find a pair that are comfortable and will work for the bike especially, and spend the money. Your body parts and physical well-being are worth it. At least mine are!!! ...What if you're really too poor for a decent pair of shades? I have drooled over a pair of Oakleys now for a good five months, but my budget is just not gonna let me spend that kinda dough. So....defogger anyone? Didn't you see the "beg" or "steal" part Seriously, you gotta have something worth a few bucks that you hate or don't use that you can throw on Ebay. Be creative. Look around, there's gotta be someway. Seriously, I won't put a dollar amount on my vision, especially when I'm three hours into a bike ride, fatigued, and bombing a downhill... the're more than sunglasses, they are eye protection; and ultimately body protection. They're an investment into your well being. Defogger needs to be reapplied every three or four times. 100% clarity and vision is priceless. I'm done now. |
|
2010-06-17 5:48 PM in reply to: #2928967 |
Expert 770 Long Island, NY | Subject: RE: Ironman USA Lake Placid : Official Thread Dream Chaser - 2010-06-17 5:51 PM thelunchbox - 2010-06-17 3:28 PM Hi Charles!! Welcome to the Wonderful World of Endurance Training. Welcome You're new to this... aren't you! YES, this is perfectly normal. Now that you're actually logging multiple hour plus s/b/r workouts in a single week, this kind of stuff happens. For me, I sometimes stiff on the bike for the first hour. On the Run I don't start feeling good until 3 or 4 miles. In the pool I need a good 1,000 meters to feel 'warmed up'. If you are training hard, long, and consistent -- the soreness and fatigue will come. If not... BTer of the month? Really? And you expect me to let you peek at my logs? This has to be the most sarcastic and condescending post I've ever seen, and I can't believe it's directed at me in reply to an honest concern I am having with my IM training. I'm going to give you the benefit of the doubt this time and not request the mods to revoke your recent appointment, but please treat people this way. We don't deserve it. Training is hard enough! Edited by thelunchbox 2010-06-17 5:49 PM |
2010-06-17 5:51 PM in reply to: #2929072 |
Expert 1244 New York | Subject: RE: Ironman USA Lake Placid : Official Thread thelunchbox - 2010-06-17 6:48 PM Dream Chaser - 2010-06-17 5:51 PM thelunchbox - 2010-06-17 3:28 PM Hi Charles!! Welcome to the Wonderful World of Endurance Training. Welcome You're new to this... aren't you! YES, this is perfectly normal. Now that you're actually logging multiple hour plus s/b/r workouts in a single week, this kind of stuff happens. For me, I sometimes stiff on the bike for the first hour. On the Run I don't start feeling good until 3 or 4 miles. In the pool I need a good 1,000 meters to feel 'warmed up'. If you are training hard, long, and consistent -- the soreness and fatigue will come. If not... BTer of the month? Really? And you expect me to let you peek at my logs? This has to be the most sarcastic and condescending post I've ever seen, and I can't believe it's directed at me in reply to an honest concern I am having with my IM training. I'm going to give you the benefit of the doubt this time and not request the mods to revoke your recent appointment, but please treat people this way. We don't deserve it. Training is hard enough! I'm gonna go ahead and defend DC here and say he did not mean this to be condescending. I'm sure he was just joking around (hence the abundance of and in his post). |
2010-06-17 5:54 PM in reply to: #2337428 |
Expert 770 Long Island, NY | Subject: RE: Ironman USA Lake Placid : Official Thread re: the above post, the poster has unfair knowledge as to how much I (don't) train. The truth sometimes hurts.
|
2010-06-17 6:09 PM in reply to: #2929079 |
Subject: RE: Ironman USA Lake Placid : Official Thread thelunchbox - 2010-06-17 6:54 PM re: the above post, the poster has unfair knowledge as to how much I (don't) train. The truth sometimes hurts.
Back in December, when you posted this: If you ever use an eighties/nineties boy band as an excuse for coming up lame in a race again, you should snap the band's CD and use the sharp edge to slit your wrists. Both the excuse and act are so weak they wouldn't kill you, but you'd deserve to have those scars forever. I can see your blog title now after LP: Hangin' Tough I was really pissed off at first. Really mad because I felt very embaressed. But I went for a Run and thought about everything before posting or doing anything. During that Run I realized I had initially over-reacted, and that we were friends who just screwing with each other. And I knew you really didn't mean what you said. So I got over it. Another reason this sport is so awesome... it has taught me to not take myself so seriously. And Love is unconditional. I still Love you Charles. See you Sunday morning at 5 AM!! move on other Bt'ers. Nothing to see here! Edited by Dream Chaser 2010-06-17 6:11 PM |
2010-06-17 6:13 PM in reply to: #2929079 |
Master 2468 Muskego, Wisconsin | Subject: RE: Ironman USA Lake Placid : Official Thread This is the first time I've had an outside the house job and trained at the same time. School is now out and I've just turned in my keys for summer break. Napping season has officially begun. |
|
2010-06-17 6:57 PM in reply to: #2337428 |
Master 1853 syracuse | Subject: RE: Ironman USA Lake Placid : Official Thread I have no clue if DC and lunchbox are serious or not.... either way, we're getting close.......and I think DC didnt mean anything bad by hit..... |
2010-06-17 7:24 PM in reply to: #2928201 |
Member 43 Upstate NY | Subject: RE: Ironman USA Lake Placid : Official Thread AdCo, yeah that's right. Stay on 9N to Ausable then back to Jay and 86. |
2010-06-17 7:36 PM in reply to: #2337428 |
Expert 770 Long Island, NY | Subject: RE: Ironman USA Lake Placid : Official Thread Hell no I wasn't serious! It was supposed to come off as ridiculous, but it seems my sense of humor is a little fatigued, too. Maybe I needed to warm up before starting the jokes.
DC and I go back a few years in this Tri journey. He busts my balls for always being undertrained for my races, and I just bust his balls. Kind of a Felix and Oscar thing.
BTW, I forgot about the boy band comment. I'm very proud of that one! Way to dig it up. |
2010-06-17 8:32 PM in reply to: #2337428 |
Subject: ... This user's post has been ignored. |
2010-06-17 8:48 PM in reply to: #2928993 |
Pro 3906 St Charles, IL | Subject: RE: Ironman USA Lake Placid : Official Thread swishyskirt - 2010-06-17 5:05 PM Dream Chaser - 2010-06-17 5:44 PM swishyskirt - 2010-06-17 5:32 PM The training weekend up at LP was super fun and exactly what I needed to both give me the confidence to know I can do this race, and a decent kick in the rear to keep working hard. We had some pretty solid rain on the morning of our 100+ ride, which was good because I got to experience the descent into Keene in crappy weather--so, I'll feel ready if that happens on race day. However, I did discover that my $15 sunglasses work like $15 sunglasses. Meaning, poorly. They kept fogging up, and I'll tell you, when you're careening down those hills, the last thing you want to do is remove a hand from your bars to try to (unsuccessfully) de-fog them with a finger. So I either had to do that, or try to wedge them down to the tip of my nose so I could peer over them, but then of course, deal with rain hitting my eyeballs at 26 mph. Um, ow. Anyone have any solutions for this? Do you use swim defogger on your glasses? Beg, borrow or steal yourself a legit pair of shades. I spent a small fortune on my Oakleys but they never fog, when I'd several hours into a BRICK or Race the polarized lens keeps everything sharp and clear -- like objects in the road and traffic. Go to a specialty store, spend lots of time with a sales rep, find a pair that are comfortable and will work for the bike especially, and spend the money. Your body parts and physical well-being are worth it. At least mine are!!! ...What if you're really too poor for a decent pair of shades? I have drooled over a pair of Oakleys now for a good five months, but my budget is just not gonna let me spend that kinda dough. So....defogger anyone? RainX works well on sunglasses. I've used it on mine.
|
|
2010-06-17 9:11 PM in reply to: #2929244 |
Subject: RE: Ironman USA Lake Placid : Official Thread PennState - 2010-06-17 9:32 PM I thought it was all pretty funny actually I'm glad you're entertained. We aim to please. |
2010-06-18 7:48 AM in reply to: #2929331 |
Master 1853 syracuse | Subject: RE: Ironman USA Lake Placid : Official Thread Dream Chaser - 2010-06-17 10:11 PM PennState - 2010-06-17 9:32 PM I thought it was all pretty funny actually I'm glad you're entertained. We aim to please. you do realize when I see you in LP, I expect nothing less than, "GO CUSE, GO CUSE, GO CUSE, GO GO GO GO !" than, you close out with a back spin... |
2010-06-18 10:00 AM in reply to: #2929677 |
Subject: RE: Ironman USA Lake Placid : Official Thread cusetri - 2010-06-18 8:48 AM Dream Chaser - 2010-06-17 10:11 PM PennState - 2010-06-17 9:32 PM I thought it was all pretty funny actually I'm glad you're entertained. We aim to please. you do realize when I see you in LP, I expect nothing less than, "GO CUSE, GO CUSE, GO CUSE, GO GO GO GO !" than, you close out with a back spin... Born in '74 and grew up in the 1980's. 80's child at heart. I may just bust out some Beat Street moves in LP! I may just do the worm right across the finish line. No Shame in my Game.
Edited by Dream Chaser 2010-06-18 10:01 AM |
2010-06-18 10:17 AM in reply to: #2337428 |
Master 2621 Mechanicsburg, PA | Subject: RE: Ironman USA Lake Placid : Official Thread So are you guy's and gal's running and riding hill's in prep for LP? I know if you did a LP training weekend you did but beside that. EDTIED for political correctness Edited by tasr 2010-06-18 10:28 AM |
2010-06-18 10:19 AM in reply to: #2930127 |
Champion 9600 Fountain Hills, AZ | Subject: RE: Ironman USA Lake Placid : Official Thread tasr - 2010-06-18 9:17 AM So are you gay's.... ..not that there's anything wrong with that... |
|
2010-06-18 10:24 AM in reply to: #2930065 |
Master 2621 Mechanicsburg, PA | Subject: RE: Ironman USA Lake Placid : Official Thread Dream Chaser - 2010-06-18 11:00 AM Born in '74 and grew up in the 1980's. 80's child at heart. I may just bust out some Beat Street moves in LP! I may just do the worm right across the finish line. No Shame in my Game. The worm really http://www.youtube.com/watch?v=Io6zGgZILYc As good as that? |
2010-06-18 10:26 AM in reply to: #2930132 |
Master 2621 Mechanicsburg, PA | Subject: RE: Ironman USA Lake Placid : Official Thread bryancd - 2010-06-18 11:19 AM tasr - 2010-06-18 9:17 AM So are you gay's.... ..not that there's anything wrong with that... I swear I didn't mean that! Its was the heat at EM it baked my noodle. |
2010-06-18 11:37 AM in reply to: #2928993 |
Extreme Veteran 643 Connecticut | Subject: RE: Ironman USA Lake Placid : Official Thread swishyskirt - 2010-06-17 5:05 PM Dream Chaser - 2010-06-17 5:44 PM swishyskirt - 2010-06-17 5:32 PM The training weekend up at LP was super fun and exactly what I needed to both give me the confidence to know I can do this race, and a decent kick in the rear to keep working hard. We had some pretty solid rain on the morning of our 100+ ride, which was good because I got to experience the descent into Keene in crappy weather--so, I'll feel ready if that happens on race day. However, I did discover that my $15 sunglasses work like $15 sunglasses. Meaning, poorly. They kept fogging up, and I'll tell you, when you're careening down those hills, the last thing you want to do is remove a hand from your bars to try to (unsuccessfully) de-fog them with a finger. So I either had to do that, or try to wedge them down to the tip of my nose so I could peer over them, but then of course, deal with rain hitting my eyeballs at 26 mph. Um, ow. Anyone have any solutions for this? Do you use swim defogger on your glasses? Beg, borrow or steal yourself a legit pair of shades. I spent a small fortune on my Oakleys but they never fog, when I'd several hours into a BRICK or Race the polarized lens keeps everything sharp and clear -- like objects in the road and traffic. Go to a specialty store, spend lots of time with a sales rep, find a pair that are comfortable and will work for the bike especially, and spend the money. Your body parts and physical well-being are worth it. At least mine are!!! I have a pair of specilized riding sun glasses which are polarised the really nice light yellow color that makes everything look very clear and don't fog I used them for IM wisconsin and worked fine. I upgraded last year to a set of Oakley Jawbones. My wife uses the specialized now only when she rides and loves them. You can use them on Race week/day if you like. But make sure you take them off for your finishing photo they have yellow rims 8-)
|
2010-06-18 11:49 AM in reply to: #2337428 |
Master 1853 syracuse | Subject: RE: Ironman USA Lake Placid : Official Thread |
2010-06-18 12:16 PM in reply to: #2337428 |
Master 1471 Dunedin | Subject: RE: Ironman USA Lake Placid : Official Thread OMG I love when you guys post the You Tube shenanigans! So instead of a broom... is he going to swing his finishers medal around?? |
|
2010-06-18 12:18 PM in reply to: #2930127 |
Subject: ... This user's post has been ignored. |
2010-06-18 12:30 PM in reply to: #2930127 |
Master 1853 syracuse | Subject: RE: Ironman USA Lake Placid : Official Thread tasr - 2010-06-18 11:17 AM So are you guy's and gal's running and riding hill's in prep for LP? I know if you did a LP training weekend you did but beside that. EDTIED for political correctness depends on my day, but i really try and do both. If I have any tempo work, I stay in fairly flat roads, in the back country to avoid stop signs and hills that will disrupt a solid tempo based effort. for my long steady rides, which I dont have many, I'll go into the hills to get used to keeping my HR level while climbing. I'm of the camp hill prep does little for you for IM. Bike racing, sure....but in this race I beleive in managing the hills, and I don't think hill training serves that purpose. I think a little bit of everything is fine, but honestly I get a better workout and harder workouts on rolling ground as I can keep my cadence up and hit a solid Tempo effort with no interuptions. Also, I dont think LP is hilly. I think it's a course that can leave that perception in your mind based on how you ride it. Of course, training on it and racing on it are two different things, and I coudl be singing a different tune in 5 weeks. Also, run training, yes, but it was a while ago in a different block of training. Currenlty, no. I'm just focused on hitting steady efforts with some tempo towards the end of long runs. So, I would actually rather have flaot to rolling terrain than go out seeking hills. Edited by cusetri 2010-06-18 12:32 PM |
2010-06-18 12:42 PM in reply to: #2930380 |
Master 2621 Mechanicsburg, PA | Subject: RE: Ironman USA Lake Placid : Official Thread Mike you got that one right............om that was funny I totally visioned it, |
2010-06-18 2:09 PM in reply to: #2930467 |
Master 2621 Mechanicsburg, PA | Subject: RE: Ironman USA Lake Placid : Official Thread cusetri - 2010-06-18 1:30 PM tasr - 2010-06-18 11:17 AM So are you guy's and gal's running and riding hill's in prep for LP? I know if you did a LP training weekend you did but beside that. EDTIED for political correctness depends on my day, but i really try and do both. If I have any tempo work, I stay in fairly flat roads, in the back country to avoid stop signs and hills that will disrupt a solid tempo based effort. for my long steady rides, which I dont have many, I'll go into the hills to get used to keeping my HR level while climbing. I'm of the camp hill prep does little for you for IM. Bike racing, sure....but in this race I beleive in managing the hills, and I don't think hill training serves that purpose. I think a little bit of everything is fine, but honestly I get a better workout and harder workouts on rolling ground as I can keep my cadence up and hit a solid Tempo effort with no interuptions. Also, I dont think LP is hilly. I think it's a course that can leave that perception in your mind based on how you ride it. Of course, training on it and racing on it are two different things, and I coudl be singing a different tune in 5 weeks. Also, run training, yes, but it was a while ago in a different block of training. Currenlty, no. I'm just focused on hitting steady efforts with some tempo towards the end of long runs. So, I would actually rather have flaot to rolling terrain than go out seeking hills. Mike you’re a gifted athlete you’re going to do well at LP with your training. I truly mean that. I respect other peoples training philosophy. I guess I am more of the old school type; train like you race and including the courses. Maybe it more like I am just OLD. I look forward to seeing the results. I do find it curious that you don’t find the LP course hilly. I guess it’s all in people perspective. |
|