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SWBKRUN- Miles and Miles ahead!!!! CLOSED (Page 152)
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 2010-02-17 1:02 PM in reply to: #2677708 |
Elite  4108   Calgary,AB,Canada |  Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSEDHavin'Fun - 2010-02-17 11:55 AM Trevor & Rob..... Big issue though has been that weather!!! Vancouver is having the warmest Feburary it has had in 100 years. Hopefully, they get all that skiing in. Lot of upset people at Cypress(snowboard hill) They wouldn't allow some spectators on to where their standing area tickets were. They feel it is unsafe to stand in these areas. Would suck to have bought tickets, get there and they say that you aren't allowed to be there. |
| 2010-02-17 1:06 PM in reply to: #2676716 |
Member 85 Keller, Tx | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-02-17 12:11 AM Ok, it is Wednesday CST, so I wanna know who is racing this weekend???? Goals??? If you aren't racing, are you starting a new training plan soon? do tell. No race this weekend. Do have a 10 mile training run on Saturday. Next week is my Half-Marathon. |
| 2010-02-17 1:07 PM in reply to: #2677601 |
Member 85 Keller, Tx | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ashort33 - 2010-02-17 12:04 PM SSMinnow - 2010-02-17 12:11 AM Ok, it is Wednesday CST, so I wanna know who is racing this weekend???? Goals??? If you aren't racing, are you starting a new training plan soon? do tell. Texas Motor Speedway Sprint Du for me this Sunday - 2mi / 15mi / 2mi! First race since October! Goal time is 1:30 - hopefully my run will be about 20:00 on each leg... Good Luck! I have heard that is a great race. |
| 2010-02-17 1:24 PM in reply to: #2677659 |
| Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kickitinok - 2010-02-17 1:34 PM I'm racing in my first 5K this weekend! Woohoo! Good luck! Go out and have fun!! |
| 2010-02-17 1:25 PM in reply to: #2677601 |
| Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ashort33 - 2010-02-17 1:04 PM SSMinnow - 2010-02-17 12:11 AM Ok, it is Wednesday CST, so I wanna know who is racing this weekend???? Goals??? If you aren't racing, are you starting a new training plan soon? do tell. Texas Motor Speedway Sprint Du for me this Sunday - 2mi / 15mi / 2mi! First race since October! Goal time is 1:30 - hopefully my run will be about 20:00 on each leg... Have fun....is this warm up to Lonestar? |
| 2010-02-17 1:27 PM in reply to: #2677659 |
Champion 6973   marietta | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kickitinok - 2010-02-17 12:34 PM I'm racing in my first 5K this weekend! Woohoo! Texas Motor Speedway Sprint Du for me this Sunday - 2mi / 15mi / 2mi! First race since October! Goal time is 1:30 - hopefully my run will be about 20:00 on each leg... good luck!~! and andy roll down the track when your in the turns. |
| 2010-02-17 1:36 PM in reply to: #2555972 |
Expert 1010 Greer, SC | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Post run update: 5.2 miles in 49 minutes. I really tried to go slow. Legs felt great. Ankle felt pretty good. I noticed a little pain after taking my shoes off, but nothing major. Certainly no worse than before. I think I am going to still make an appointment with my sports doc. |
| 2010-02-17 1:52 PM in reply to: #2677149 |
Master 1632 Almost Canada, WA | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-02-17 4:25 AM fattyfatfat - 2010-02-17 8:55 AM suzy. i hope you're on a flight back over to the big island to catch this tt IF it goes down. I know, it is semi killing me that such an event is taking place and we are in Kauai! Dang. And to top it off Jason Patrick Lester (attempting 5 IMs in 5 days, Ultraman finisher) was in Kauai, but left Monday! I can't catch a break! Oh well, I guess I will have to slam another Lava flow and go to the beach.  We basically spent the day getting to Kauai, had a quiet dinner at the condo with Paul's parents (his mom has Parkinson's and is really slowing down) before spending the night watching the Olys. Foot hurt which my PT says is the normal flow of such a malady, but it is wearing thin. I am backing off the running even though he did not recommend it AND nearly 100% certain now that you will be doing Lonestar without me. It would take a small miracle to make me feel comfortable that I won't damage the foot. I just can't risk it. Hopefully there will be other opportunities to get together.  Not sure what the day holds since the rest of the family is still sleeping. Make it a good one! PS in the Chi-Chi vs Lava Flow drink off....the Lava Flow (at least when made at Brennecke's) wins hands down! Sorry Birdy. Not saying I told you so or anything, Birdy but YOU were the one trying to play the BS card...K, maybe I am just saying!  Sorry Suzy that you won't be doing Lonestar but I have to agree that the risk isn't worth it! |
| 2010-02-17 1:56 PM in reply to: #2677361 |
Master 1632 Almost Canada, WA | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-02-17 5:48 AM here's a video of lance yesterday. and someone commented, "Just as you caught it,? you stood on the pedals and looked fresh.....great psychology!" LOL!!! Ok, the fact that you can hear the dang cow mooing just had me rolling for some reason!! (Never mind the fact that it was Lance I was supposed to be paying attention to!) |
| 2010-02-17 2:35 PM in reply to: #2555972 |
Master 1539 Sin City | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I took a look at my training schedule as per coach, got a huge discount, for 15 weeks coaching, especially with the schedule issues that I've been having. No one-on-one type of thing or anything intensive like VO2 max, stroke teaching, technique fine tuning type of thing. Just support and help me get the training in and endurance as I can't seem to solve that issue. WHOA baby..lots of bricks! :-) Well, technically, I probably will do one in early morning, then another in the late afternoon, out just put the two together. Way more than I expected, so I trust the coach! I think I have a good base to start off of, and it's not as much longer in distance as the stuff I've been doing, just more volume, and I am SO EXCITED to be rockin' it! (Suzy - Is that positive enough? Can you feel my excitement through my words all the way to Hawaii?!  ) |
| 2010-02-17 3:23 PM in reply to: #2677982 |
Expert 801 Oklahoma City | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED CyborgQueen - 2010-02-16 3:35 PMI took a look at my training schedule as per coach, got a huge discount, for 15 weeks coaching, especially with the schedule issues that I've been having. No one-on-one type of thing or anything intensive like VO2 max, stroke teaching, technique fine tuning type of thing. Just support and help me get the training in and endurance as I can't seem to solve that issue. WHOA baby..lots of bricks! :-) Well, technically, I probably will do one in early morning, then another in the late afternoon, out just put the two together. Way more than I expected, so I trust the coach! I think I have a good base to start off of, and it's not as much longer in distance as the stuff I've been doing, just more volume, and I am SO EXCITED to be rockin' it! (Suzy - Is that positive enough? Can you feel my excitement through my words all the way to Hawaii?! )I'm not Suzy, but I'm totally feeling it. Suzy - Sucks that you won't be at Lonestar Andy - Good luck at your du! Thanks to everyone for the support. You have no idea how much it means to me to know I can come here and get some positive vibes |
| 2010-02-17 3:36 PM in reply to: #2555972 |
Expert 1010 Greer, SC | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Don't know if this has been posted yet, but looks like Lance took the TT title over Lieto 18:50 to 18:35. Here's a link with some pics: http://tweetphoto.com/11696310 |
| 2010-02-17 3:41 PM in reply to: #2677728 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED TriFrog93 - 2010-02-17 1:06 PM SSMinnow - 2010-02-17 12:11 AM Ok, it is Wednesday CST, so I wanna know who is racing this weekend???? Goals??? If you aren't racing, are you starting a new training plan soon? do tell. No race this weekend. Do have a 10 mile training run on Saturday. Next week is my Half-Marathon. 10 miles is serious running - good luck with it! |
| 2010-02-17 3:42 PM in reply to: #2677659 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kickitinok - 2010-02-17 12:34 PM I'm racing in my first 5K this weekend! Woohoo! GO TRINA GO!!!!! |
| 2010-02-17 3:44 PM in reply to: #2677793 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Havin'Fun - 2010-02-17 1:25 PM ashort33 - 2010-02-17 1:04 PM SSMinnow - 2010-02-17 12:11 AM Ok, it is Wednesday CST, so I wanna know who is racing this weekend???? Goals??? If you aren't racing, are you starting a new training plan soon? do tell. Texas Motor Speedway Sprint Du for me this Sunday - 2mi / 15mi / 2mi! First race since October! Goal time is 1:30 - hopefully my run will be about 20:00 on each leg... Have fun....is this warm up to Lonestar? Nah, separate insanity... I have a sprint next month and a Oly two weeks out as warm up for Lone Star.... |
| 2010-02-17 4:53 PM in reply to: #2555972 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED I had a shotty 3.5 miler this morning. My legs just felt like crap...don't know why. Was planning on a 5 miler and cut it short...Sux. Feels like my ITB on the side of my thigh now getting tight. I'll have to roll the hell out of it for the next few days. |
| 2010-02-17 5:01 PM in reply to: #2678091 |
Master 1539 Sin City | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kickitinok - 2010-02-17 1:23 PM CyborgQueen - 2010-02-16 3:35 PMI took a look at my training schedule as per coach, got a huge discount, for 15 weeks coaching, especially with the schedule issues that I've been having. No one-on-one type of thing or anything intensive like VO2 max, stroke teaching, technique fine tuning type of thing. Just support and help me get the training in and endurance as I can't seem to solve that issue. WHOA baby..lots of bricks! :-) Well, technically, I probably will do one in early morning, then another in the late afternoon, out just put the two together. Way more than I expected, so I trust the coach! I think I have a good base to start off of, and it's not as much longer in distance as the stuff I've been doing, just more volume, and I am SO EXCITED to be rockin' it! (Suzy - Is that positive enough? Can you feel my excitement through my words all the way to Hawaii?! )I'm not Suzy, but I'm totally feeling it. Suzy - Sucks that you won't be at Lonestar Andy - Good luck at your du! Thanks to everyone for the support. You have no idea how much it means to me to know I can come here and get some positive vibes Yahoo! We both will warm up to 5k soon!! I guess I needed some inspiration by reading my own post. I felt a twang of defeat, although it's gone now, from the lousy swim I did today. Onward to another day!! :-) |
| 2010-02-17 6:38 PM in reply to: #2678091 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kickitinok - 2010-02-17 2:23 PM You are going to rock that 5k.....GoGoGoCyborgQueen - 2010-02-16 3:35 PMI took a look at my training schedule as per coach, got a huge discount, for 15 weeks coaching, especially with the schedule issues that I've been having. No one-on-one type of thing or anything intensive like VO2 max, stroke teaching, technique fine tuning type of thing. Just support and help me get the training in and endurance as I can't seem to solve that issue. WHOA baby..lots of bricks! :-) Well, technically, I probably will do one in early morning, then another in the late afternoon, out just put the two together. Way more than I expected, so I trust the coach! I think I have a good base to start off of, and it's not as much longer in distance as the stuff I've been doing, just more volume, and I am SO EXCITED to be rockin' it! (Suzy - Is that positive enough? Can you feel my excitement through my words all the way to Hawaii?! )I'm not Suzy, but I'm totally feeling it. Suzy - Sucks that you won't be at Lonestar Andy - Good luck at your du! Thanks to everyone for the support. You have no idea how much it means to me to know I can come here and get some positive vibes |
| 2010-02-17 6:39 PM in reply to: #2677149 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-02-17 8:25 AM fattyfatfat - 2010-02-17 8:55 AM suzy. i hope you're on a flight back over to the big island to catch this tt IF it goes down. I know, it is semi killing me that such an event is taking place and we are in Kauai! Dang. And to top it off Jason Patrick Lester (attempting 5 IMs in 5 days, Ultraman finisher) was in Kauai, but left Monday! I can't catch a break! Oh well, I guess I will have to slam another Lava flow and go to the beach. We basically spent the day getting to Kauai, had a quiet dinner at the condo with Paul's parents (his mom has Parkinson's and is really slowing down) before spending the night watching the Olys. Foot hurt which my PT says is the normal flow of such a malady, but it is wearing thin. I am backing off the running even though he did not recommend it AND nearly 100% certain now that you will be doing Lonestar without me. It would take a small miracle to make me feel comfortable that I won't damage the foot. I just can't risk it. Hopefully there will be other opportunities to get together. Not sure what the day holds since the rest of the family is still sleeping. Make it a good one! PS in the Chi-Chi vs Lava Flow drink off....the Lava Flow (at least when made at Brennecke's) wins hands down! Sorry Birdy. Don't be saying that girl.....You'll be there. |
| 2010-02-17 6:51 PM in reply to: #2678141 |
Elite 3072 san francisco | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ashort33 - 2010-02-17 1:42 PM kickitinok - 2010-02-17 12:34 PM I'm racing in my first 5K this weekend! Woohoo! GO TRINA GO!!!!! X8 or whatever we're up to now You, too, Andy! A du sounds like alot of fun...that is on my list of must do's! |
| 2010-02-17 7:23 PM in reply to: #2677659 |
Expert 1010 Greer, SC | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED kickitinok - 2010-02-17 1:34 PM I'm racing in my first 5K this weekend! Woohoo! x whatever!!! - 9 - 10 maybe? Good luck!! |
| 2010-02-17 7:43 PM in reply to: #2677787 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED Havin'Fun - 2010-02-17 11:24 AM kickitinok - 2010-02-17 1:34 PM I'm racing in my first 5K this weekend! Woohoo! Good luck! Go out and have fun!! X2!! Go get em'..... Good luck to Andy as well!!! 20 minute run.... HERE WE COME! |
| 2010-02-17 8:01 PM in reply to: #2555972 |
Master 1539 Sin City | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED ****Training question ahead**** For tomorrow, I have a bike ride planned. Zone 1 for 10 minutes, then Zone 2 for 20 min, then WD for 5 min in Zone 1. Uh...how do I figure out my zones? *face turns away in shame* |
| 2010-02-17 8:11 PM in reply to: #2677801 |
Master 1675 Suwanee, Ga. | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED fattyfatfat - 2010-02-17 2:27 PM kickitinok - 2010-02-17 12:34 PM I'm racing in my first 5K this weekend! Woohoo! Texas Motor Speedway Sprint Du for me this Sunday - 2mi / 15mi / 2mi! First race since October! Goal time is 1:30 - hopefully my run will be about 20:00 on each leg... good luck!~! and andy roll down the track when your in the turns. Good luck to you both this weekend |
| 2010-02-17 8:22 PM in reply to: #2555972 |
Master 1539 Sin City | Subject: RE: SWBKRUN- Miles and Miles ahead!!!! CLOSED SSMinnow - 2010-02-17 12:11 AM Ok, it is Wednesday CST, so I wanna know who is racing this weekend???? Goals??? If you aren't racing, are you starting a new training plan soon? do tell. No race for me, but oh yeah, here's my *NEW* training plan: Friday - Run 30 min using "Galloway Method" Saturday - Long ride - 60 min, Run - 20 min easy Sunday - Long run - 45 min, Recovery swim (concentrate more on technique/form than distance, no distance set, just do what I feel). Monday - Bike, Swim Oh yeah...Bricks - bring it on. Although the bike and run isn't really a brick...it's going to be separated by several hours, so I don't think that counts as a brick, but the Sunday one will be a brick, separated by 30 to 40 min (does that still count as a brick, even though it's not bike --> run?) Oh yeah man...Bring it on. :-X I'll be eating my words soon...at least until rest day, next Friday. :-D |
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