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Sept 15-Oct 15 "Daniel's Running Formula" Book Club (Page 16)
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 2013-10-11 9:13 AM in reply to: Asalzwed |
Extreme Veteran  2263    Ridgeland, Mississippi |  Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book ClubGood luck with your racing, Adrienne! I worked on my play list for my half this morning, since I didn't run. |
| 2013-10-11 10:57 AM in reply to: msteiner |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by msteiner Good luck with your racing, Adrienne! I worked on my play list for my half this morning, since I didn't run. Thank ya, sir!
What's on your playlist? |
| 2013-10-11 11:11 AM in reply to: Asalzwed |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed Originally posted by msteiner Good luck with your racing, Adrienne! I worked on my play list for my half this morning, since I didn't run. Thank ya, sir!
What's on your playlist? Oh geeze everything. I usually try to keep it fast paced though. It's a combination of rap, dubstep (yeah I'm one of those), fast rock, and electronic. A sample of some of them: I always start a race with Machine Gun (16 bit remix) by Noisia paused at about 50 seconds to get past the long intro: http://www.youtube.com/watch?v=TBg9L2R5MnI I've got Lady Gaga's "Applause" somewhere in there.
Molosus by Hanz Zimmer (Theme from Batman Begins): http://www.youtube.com/watch?v=EslAPkVvq1U
Eminem's "Til I Collapse" timed around mile 9 where I remember fatigue starting to set in the last time I raced a half. "Kings and Queens" by 30 seconds to Mars, which I think is the best song for long runs ever. And lots more, but that shows how much I jump across genres. |
| 2013-10-11 12:07 PM in reply to: 0 |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by msteiner Originally posted by Asalzwed Originally posted by msteiner Good luck with your racing, Adrienne! I worked on my play list for my half this morning, since I didn't run. Thank ya, sir!
What's on your playlist? Oh geeze everything. I usually try to keep it fast paced though. It's a combination of rap, dubstep (yeah I'm one of those), fast rock, and electronic. A sample of some of them: I always start a race with Machine Gun (16 bit remix) by Noisia paused at about 50 seconds to get past the long intro: http://www.youtube.com/watch?v=TBg9L2R5MnI I've got Lady Gaga's "Applause" somewhere in there.
Molosus by Hanz Zimmer (Theme from Batman Begins): http://www.youtube.com/watch?v=EslAPkVvq1U
Eminem's "Til I Collapse" timed around mile 9 where I remember fatigue starting to set in the last time I raced a half. "Kings and Queens" by 30 seconds to Mars, which I think is the best song for long runs ever. And lots more, but that shows how much I jump across genres. I like the diversity! You know Jared Leto (from 30 seconds) played Pre in Prefontaine? I had to tie back to running somehow Edited by Asalzwed 2013-10-11 12:23 PM |
| 2013-10-11 12:14 PM in reply to: dtoce |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by dtoce Originally posted by popsracer Yes, I'll echo that--- GOOD LUCK to you on Saturday, Adrienne!! and to you and your son, Steve! I remember the days when my now 16yo was racing JO X-country at age 9...so much fun...enjoy each and every race and I just noticed that Salty is in SBR Utopia with Ben and a few of my acquaintences-Rusty and Lani...Lani worked at my hospital until very recently and Tankboy was my idol during IM training--I wore the BT tat he sent me in the mail for that race! 6 degrees of separation Also, best of luck to you at the XC race Saturday. I had planned to swing by and give you some cowbell but looks like I'm escorting my son on his first 5k. Thank you!
And yeah, small BT world! |
| 2013-10-11 4:00 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Please go kick some serious azz this weekend, dearest. I know you will :) |
| 2013-10-11 4:21 PM in reply to: switch |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by switch Please go kick some serious azz this weekend, dearest. I know you will  Now, now. How about I go out and race as hard as I can? Kicking the azz of scholarship collegiates may be out of reach |
| 2013-10-11 4:25 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed Originally posted by switch Please go kick some serious azz this weekend, dearest. I know you will Now, now. How about I go out and race as hard as I can? Kicking the azz of scholarship collegiates may be out of reach Oh, um...what? Of course I just meant kick your own azz, or something like that...what's that over there? |
| 2013-10-11 4:33 PM in reply to: switch |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by switch Originally posted by Asalzwed Originally posted by switch Please go kick some serious azz this weekend, dearest. I know you will Now, now. How about I go out and race as hard as I can? Kicking the azz of scholarship collegiates may be out of reach Oh, um...what? Of course I just meant kick your own azz, or something like that...what's that over there? That I can do |
| 2013-10-11 4:37 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed Did you see what i did to your pussez in the STFU challenge? heheheOriginally posted by switch Originally posted by Asalzwed Originally posted by switch Please go kick some serious azz this weekend, dearest. I know you will :) Now, now. How about I go out and race as hard as I can? Kicking the azz of scholarship collegiates may be out of reach Oh, um...what? Of course I just meant kick your own azz, or something like that...what's that over there? That I can do |
| 2013-10-12 12:19 PM in reply to: switch |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Ipod died before the race even started. That was disappointing. I ran the half in 1:32:40. I was on pace for a sub 1:30, but a pretty long hill at mile 10 sapped me. 4th in my age group, so I was just out of range for hardware. The run is definitely improving, so I'm going to keep at it. |
| 2013-10-12 1:45 PM in reply to: msteiner |
| Master 10208 Northern IL | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by msteiner Ipod died before the race even started. That was disappointing. I ran the half in 1:32:40. I was on pace for a sub 1:30, but a pretty long hill at mile 10 sapped me. 4th in my age group, so I was just out of range for hardware. The run is definitely improving, so I'm going to keep at it. Nice going Matt! |
| 2013-10-12 2:15 PM in reply to: brigby1 |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Waita go Matt! Who needs music when you have a race to focus on anyway |
| 2013-10-12 9:27 PM in reply to: 0 |
Regular 5477 LHOTP | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by brigby1 Nice race Matt! That is a really solid time Originally posted by msteiner Ipod died before the race even started. That was disappointing. I ran the half in 1:32:40. I was on pace for a sub 1:30, but a pretty long hill at mile 10 sapped me. 4th in my age group, so I was just out of range for hardware. The run is definitely improving, so I'm going to keep at it. Nice going Matt! woo-hoo!Edited by switch 2013-10-12 9:27 PM |
| 2013-10-13 8:57 AM in reply to: msteiner |
Expert 4758 Middle River, Maryland Silver member | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by msteiner Ipod died before the race even started. That was disappointing. I ran the half in 1:32:40. I was on pace for a sub 1:30, but a pretty long hill at mile 10 sapped me. 4th in my age group, so I was just out of range for hardware. The run is definitely improving, so I'm going to keep at it. Great race, Matt. |
| 2013-10-13 9:00 AM in reply to: Asalzwed |
Expert 4758 Middle River, Maryland Silver member | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club PR in the books...VDOT earned. Two of 'em. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=502981&posts=1&page=1 |
| 2013-10-13 9:36 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club |
| 2013-10-13 11:05 AM in reply to: switch |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Sweeeet! Nice job Mike! Two VDOTs? Time to get to work! |
| 2013-10-13 11:10 AM in reply to: Asalzwed |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club I had a hellofarace yesterday. I can see some definite progress. I PRed by 21 seconds on a more challenging course. Also, our elite team selection for nationals is based on how we score on our team (in XC the first 5 runners who cross the finish line score points) and I scored #3, beating two teammates who I have never run faster than. Anyway I'll write a RR with all the fun details. Now I'm off for my 10k with a liiiiiittttllle but of muscle fatigue. |
| 2013-10-13 11:39 AM in reply to: Asalzwed |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed I had a hellofarace yesterday. I can see some definite progress. I PRed by 21 seconds on a more challenging course. Also, our elite team selection for nationals is based on how we score on our team (in XC the first 5 runners who cross the finish line score points) and I scored #3, beating two teammates who I have never run faster than. Anyway I'll write a RR with all the fun details. Now I'm off for my 10k with a liiiiiittttllle but of muscle fatigue. Sounds awesome! Good luck today! |
| 2013-10-13 3:23 PM in reply to: Asalzwed |
Expert 4758 Middle River, Maryland Silver member | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed I had a hellofarace yesterday. I can see some definite progress. I PRed by 21 seconds on a more challenging course. Also, our elite team selection for nationals is based on how we score on our team (in XC the first 5 runners who cross the finish line score points) and I scored #3, beating two teammates who I have never run faster than. Anyway I'll write a RR with all the fun details. Now I'm off for my 10k with a liiiiiittttllle but of muscle fatigue. A rolling stone gathers no moss...just keep runnin'!! |
| 2013-10-13 3:25 PM in reply to: Asalzwed |
Expert 4758 Middle River, Maryland Silver member | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed Sweeeet! Nice job Mike! Two VDOTs? Time to get to work! Awww, jeez. It's my freakin' off season!!! <facepalm> |
| 2013-10-13 4:15 PM in reply to: jmhpsu93 |
| Seattle | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Won the 10K OA women's and got a PR. Now for a beer. Whew. |
| 2013-10-13 4:25 PM in reply to: Asalzwed |
Veteran 945 South Windsor, CT | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed Won the 10K OA women's and got a PR. Now for a beer. Whew. the world is just seeing a glimmer of your talent... nice race enjoy the brew, you deserve it |
| 2013-10-13 5:10 PM in reply to: Asalzwed |
Pro 6520 Bellingham, WA | Subject: RE: Sept 15-Oct 15 "Daniel's Running Formula" Book Club Originally posted by Asalzwed Won the 10K OA women's and got a PR. Now for a beer. Whew. Congrats. Not bad for a Coug. |
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