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Evondo's Group - CLOSED! (Page 162)
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 2010-06-11 2:32 PM in reply to: #2558074 |
 Triathlete Nation ~ Texas! |  Subject: RE: Evondo's Group - CLOSED!Post dated post.... forward to tomorrow -----> Happy Birthday!!!! ~ Kim S. Hope ya have a great birthday weekend. Eric ~ Go crush some dreams on Sunday! I hope everyone else has a great weekend.... catch y'all on da flip! Adios Mo-Fo's! |
| 2010-06-11 2:34 PM in reply to: #2916330 |
Champion  6973     marietta | Subject: RE: Evondo's Group - CLOSED! Trin2bfast - 2010-06-11 2:28 PM KeriKadi - 2010-06-11 12:30 PM Newtons1st - 2010-06-11 9:04 AM Easy tiger, you need to save the testosterone for the race. I dont think all that action is on your taper list. Trin2bfast - 2010-06-10 2:59 PM On a Cankle-less note.... Who's racing this weekend? (besides cow print racer and his herd of cow print friends!)  Last good weekend of training for me before BSLT... next weekend is the wife & I's 15th Anniversary celebratory weekend... La Toretta Resort. Couples massage, nice dinner, chillin' by the pool and a nice breakfast. Followed closely by a romantic trip to scenic Lubbock, TX the following weekend! But the best kind of taper. Don't forget Ken got hardware after our little couples vacation! Kind of gives new meaning to hardware  I might need a lil' more rest & relaxation then Kenny-O did... BSLT ain't no super sprint... If he pulls that lil' feat off next year when he ventures north to BSLT, then he can post all about his 'hardware enduced taper time'... Otherwise, Ken's BFF is right... TMI!!! muahahahahahaha!:-) |
| 2010-06-11 8:29 PM in reply to: #2558074 |
| Payson, AZ | Subject: RE: Evondo's Group - CLOSED! This is my HR data from the ride where I had my little incident with the car. Bet I know where that 18 seconds come from. I can't hit that just riding.  |
| 2010-06-12 12:26 PM in reply to: #2558074 |
Pro 4824 Houston | Subject: RE: Evondo's Group - CLOSED! Happy Birthday Kim! |
| 2010-06-13 8:42 AM in reply to: #2917449 |
Extreme Veteran 380 Houston | Subject: RE: Evondo's Group - CLOSED! Holy Crap! In the pages and pages I was behind on I learned how slow I swim, my coach is working on actually becoming a coach and quite a bit about my "hardware". I guess it pays to get behind and stay heck out of the discussion for a week. |
| 2010-06-13 9:26 AM in reply to: #2558074 |
Expert 790 | Subject: RE: Evondo's Group - CLOSED! Well I know Ken has asked for some before and after pictures and I just came across this picture..... so here you go. When I first started to lose weight I was over 268lbs, got down to about 240 then started riding, then started tri training last May and may first sprint was in August. Before (2008) at over 268lbs and after (2010) at about 192lbs. Total lose of 76lbs. For some reason put wrong date on Pic????  Edited by Houstonrider 2010-06-13 10:53 AM |
| 2010-06-14 8:44 AM in reply to: #2558074 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake!  EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! |
| 2010-06-14 8:48 AM in reply to: #2918300 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - CLOSED! Great job Justin!!! Houstonrider - 2010-06-13 10:26 AM Well I know Ken has asked for some before and after pictures and I just came across this picture..... so here you go. When I first started to lose weight I was over 268lbs, got down to about 240 then started riding, then started tri training last May and may first sprint was in August. Before (2008) at over 268lbs and after (2010) at about 192lbs. Total lose of 76lbs. For some reason put wrong date on Pic???? |
| 2010-06-14 8:54 AM in reply to: #2919731 |
Champion 5522 Frisco, TX | Subject: RE: Evondo's Group - CLOSED! Trin2bfast - 2010-06-14 8:44 AM Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake! EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! I saw that swim pace in his RR and thought - "Man, I don't even think that fast..." |
| 2010-06-14 8:54 AM in reply to: #2918300 |
Champion 6973 marietta | Subject: RE: Evondo's Group - CLOSED! Houstonrider - 2010-06-13 9:26 AM Well I know Ken has asked for some before and after pictures and I just came across this picture..... so here you go. When I first started to lose weight I was over 268lbs, got down to about 240 then started riding, then started tri training last May and may first sprint was in August. Before (2008) at over 268lbs and after (2010) at about 192lbs. Total lose of 76lbs. For some reason put wrong date on Pic???? awesome job! |
| 2010-06-14 8:56 AM in reply to: #2918300 |
Champion 5522 Frisco, TX | Subject: RE: Evondo's Group - CLOSED! Houstonrider - 2010-06-13 9:26 AM Well I know Ken has asked for some before and after pictures and I just came across this picture..... so here you go. When I first started to lose weight I was over 268lbs, got down to about 240 then started riding, then started tri training last May and may first sprint was in August. Before (2008) at over 268lbs and after (2010) at about 192lbs. Total lose of 76lbs. For some reason put wrong date on Pic???? Great job - and you switched to Grolsch... |
| 2010-06-14 9:06 AM in reply to: #2918300 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Awesome job Justin, great to see how this sport can change lifestyles like that! Keep up the great work! Houstonrider - 2010-06-13 9:26 AM Well I know Ken has asked for some before and after pictures and I just came across this picture..... so here you go. When I first started to lose weight I was over 268lbs, got down to about 240 then started riding, then started tri training last May and may first sprint was in August. Before (2008) at over 268lbs and after (2010) at about 192lbs. Total lose of 76lbs. For some reason put wrong date on Pic???? |
| 2010-06-14 9:12 AM in reply to: #2919731 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! Trin2bfast - 2010-06-14 8:44 AM Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake! EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! |
| 2010-06-14 9:19 AM in reply to: #2919846 |
Champion 5522 Frisco, TX | Subject: RE: Evondo's Group - CLOSED! evondo - 2010-06-14 9:12 AM HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! Trin2bfast - 2010-06-14 8:44 AM Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake! EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! Great Pics of the race - man, what a sweet ride (TWSS |
| 2010-06-14 9:54 AM in reply to: #2558074 |
Extreme Veteran 689 | Subject: RE: Evondo's Group - CLOSED! Great job Justin, you look like a whole different person. Sorry I've been out of touch for a bit, I came back from a road show in Asia on Friday and had a race on Sat. I learned one big lesson. Never travel thousands of miles a night before a race. I have to remember that I'm not 20 something anymore and my body can't handle things like it used to. Any who this is my race report RACE . |
| 2010-06-14 10:09 AM in reply to: #2919846 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - CLOSED! That is one sa-weet ride!! Great photos! evondo - 2010-06-14 10:12 AM HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! Trin2bfast - 2010-06-14 8:44 AM Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake! EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! |
| 2010-06-14 10:14 AM in reply to: #2920013 |
Pro 4482 NJ | Subject: RE: Evondo's Group - CLOSED! trying1 - 2010-06-14 10:54 AM Great job Justin, you look like a whole different person. Sorry I've been out of touch for a bit, I came back from a road show in Asia on Friday and had a race on Sat. I learned one big lesson. Never travel thousands of miles a night before a race. I have to remember that I'm not 20 something anymore and my body can't handle things like it used to. Any who this is my race report RACE . Stan, great job hanging in there after that swim! I can't believe you even attempted to race after that trip. I used to travel regularly to Japan and it would take me days to recover. My PT was a volunteer at the race. I'll see if she has any scoop on the actual swim distance. |
| 2010-06-14 10:17 AM in reply to: #2918300 |
| Payson, AZ | Subject: RE: Evondo's Group - CLOSED! Awesome job. It's really cool that you have the pictures to refer to as well. Your setting an awesome example, especially for your kids and the people you come into contact with day to day. Houstonrider - 2010-06-13 7:26 AM Well I know Ken has asked for some before and after pictures and I just came across this picture..... so here you go. When I first started to lose weight I was over 268lbs, got down to about 240 then started riding, then started tri training last May and may first sprint was in August. Before (2008) at over 268lbs and after (2010) at about 192lbs. Total lose of 76lbs. For some reason put wrong date on Pic???? |
| 2010-06-14 10:26 AM in reply to: #2919846 |
Extreme Veteran 689 | Subject: RE: Evondo's Group - CLOSED! evondo - 2010-06-14 10:12 AM HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! Trin2bfast - 2010-06-14 8:44 AM Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake! EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! Sweat ride! So what happened to your shirt? It looked like you went into the water with it on and came out without one. |
| 2010-06-14 10:34 AM in reply to: #2919846 |
Champion 6973 marietta | Subject: RE: Evondo's Group - CLOSED! evondo - 2010-06-14 9:12 AM HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! awesome race bro! love the ride. buy betsy some this for her birthday!!! |
| 2010-06-14 10:38 AM in reply to: #2920132 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! No shirt for me this race just the dot (or cow) shorts trying1 - 2010-06-14 10:26 AM evondo - 2010-06-14 10:12 AM HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! Trin2bfast - 2010-06-14 8:44 AM Great job Justin! Healthier and now faster! Kim, besides you trying to play Super Dave with an AUTO-MObeeeele and spiking your HR.... I hope your birthday weekend was good - filled with lots of cake! EvD did it again! Laid down some blazin' fast times! That frickin' gator can swim, then he jumps on his plenty nice - high speed, low drag D6 and blasts off to nearly a 25 avg... and if that wasn't enough he runs sub 7 in some seriously hot humid temps! Let me just say... FAST GUYS SUCK! HA! Great job there fearless fast leader of the MG! I hope everyone else had an equally great weekend... Can everyone please do us BSLT'ers a huge favor... Pray, beg, bribe, or do something, so that we may enjoy a cool front in Lubbock, Texas in two weeks... otherwise the suck-O-meter is gonna be pegged! Running in these temps & humidity is just brutal! Sweat ride! So what happened to your shirt? It looked like you went into the water with it on and came out without one. |
| 2010-06-14 10:39 AM in reply to: #2920155 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Thanks. Ha! I'm sure that would go over well fattyfatfat - 2010-06-14 10:34 AM evondo - 2010-06-14 9:12 AM HA! Not sure what I did but thanks guys, it was a fun weekend of racing. Some crazy fast athletes out there which I enjoyed racing with! Really enjoyed the swim course, it was the first swim I could call challenging with the waves/current since most of my races have been in ponds/lakes. Some pics of the new D6 setup which I'm not sure if I shared or not and the race this weekend... http://picasaweb.google.com/eric.vondohlen/061310SylvanBeachTri My fingers are crossed for you BSLT folks, cold front with no wind. My guess is still going to be hot but hopefully no humidity which should make it at least semi-bearable! awesome race bro! love the ride. buy betsy some this for her birthday!!! |
| 2010-06-14 10:42 AM in reply to: #2920013 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Geez you're an animal! No sleep, jet lagged and puking during the swim and still finished the race. Congrats on earning your HTFU points this year trying1 - 2010-06-14 9:54 AM Great job Justin, you look like a whole different person. Sorry I've been out of touch for a bit, I came back from a road show in Asia on Friday and had a race on Sat. I learned one big lesson. Never travel thousands of miles a night before a race. I have to remember that I'm not 20 something anymore and my body can't handle things like it used to. Any who this is my race report RACE . |
| 2010-06-14 11:45 AM in reply to: #2920187 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Anyone get to watch the 70.3 worlds this weekend? We were out on the boat too long yesterday so I didn't get a chance to watch it and we don't have any of that fancy DVR stuff I've searched the internet high/low and can't seem to find a place to watch it so if anyone knows of one shoot me an email/pm please! |
| 2010-06-14 12:15 PM in reply to: #2920082 |
Extreme Veteran 689 | Subject: RE: Evondo's Group - CLOSED! kcarroll - 2010-06-14 11:14 AM trying1 - 2010-06-14 10:54 AM Great job Justin, you look like a whole different person. Sorry I've been out of touch for a bit, I came back from a road show in Asia on Friday and had a race on Sat. I learned one big lesson. Never travel thousands of miles a night before a race. I have to remember that I'm not 20 something anymore and my body can't handle things like it used to. Any who this is my race report RACE . Stan, great job hanging in there after that swim! I can't believe you even attempted to race after that trip. I used to travel regularly to Japan and it would take me days to recover. My PT was a volunteer at the race. I'll see if she has any scoop on the actual swim distance. Thanks, i'm curious to hear what they say about the swim. In hindsight racing probably wasn't the wisest thing to do. I initially didn't want my trip to be an excuse not to race, especially since I don't have many scheduled, but racing probably wasn't the safest thing to do. |
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