swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 169)

I am just sitting here bored and fidgety at work. I am ready for my swim tonight. Tonight I am using the buoy to help focus on breathing and technique. The goal is 10-16 x 50 yds

As far as one album I'd recommend Particle - "Launchpad." Very up tempo instrumental, no offensive language (which, btw, I don't mind offensive language, but some people do), and once you listen to it you'd think they made it with training in mind. I never tire of it.

Here's my current playlist:

Gay Bar - Electric Six (makes me laugh)
Verbing the Noun - Bassnectar
Bad Romance - Lady Gaga
A Wash of Black - UNKLE
Bulletproof - La Roux
Bodyrock - Moby
Poker Face - Lady Gaga
The Elevator - Particle
Break Stuff - Limp Bizkit (someone else mentioned this)
Drum Trip - Rusted Root
Ecstasy - Rusted Root
Facing East - Thievery Corporation
Love Yourself - Blue Six
Running One - Run Lola Run Soundtrack
Supermarket - "
Running Two - "
Running Three - "
Casino - "

And and NEVER ride while listening to music. Too dangerous!!!
 

At 42, I am doing things I never thought possible... and setting PRs for running and triathlons. Age is a state of mind, my friend. We have no idea of the things of which are bodies are capable.  I think that's really cool. 

Okay ladies, lets see some legs! 

You'd think it was November, aka "the offseason," around here with all the talk of girl band, boy band, old band, new band.  Did I stumble into the Rolling Stone forums


I swam today and thought I'd do a fast 100 before my cool down to see what kind of time I could throw down.  I busted out a 1:32.  I have a work request in to see if the clock is calibrated properly.

ouch....

And I'm not chaning my avatar the week of my HIM. It was taken at my last HIM.  Bad juju.....

DONT ASK. Just be HAPPY!!!! nice stuff.

Well hello KT65...how you doin'

OMG!!!!  My baby!!  I hope they are all okay!!

I'll get on that leg shot tonight fellas. 

CdA numbers are up!!!!!!!!!!!

Kyla - 2514
Linda- 2595
Jeff (Linda's hubby) - 1608

Edited by velcromom 2010-06-15 3:51 PM

Gosh, I hope he didn't jack his teeth up!!!!!!

Ditto.

AWESOME!!!!!

YES

With your CdA number's being posted and with all this talk about the music on your Ipod or in your CD collection....maybe you should think about adding this one for the next couple of weeks!   

http://www.youtube.com/watch?v=9jK-NcRmVcw

Dino
 

Kyla, Suzy and Treasure!  You guys all made me smile as big as that smiley after the day I've had, I just saw these last few posts....  *aw shucks* 

Danm straight, age is just a number!  I'm somewhere in between those two ladies. 

Oh sure, make me the old lady in the group.

Let it not be said that I am not woman enough to win or loose a competition.





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Hubba Hubba!!