Team Quintana Roo - Cinco de Mayo Mutisport Challenge (Page 17)

roni_runnw - 2009-05-05 11:04 AM

I got 15 miles towards my run goal Sunday with my 7.5 mile race. Then did a little 4000 yd swim last night

roni_runnw - 2009-05-05 11:04 AM

I got 15 miles towards my run goal Sunday with my 7.5 mile race. Then did a little 4000 yd swim last night

roni_runnw - 2009-05-05 12:04 PM

I got 15 miles towards my run goal Sunday with my 7.5 mile race. Then did a little 4000 yd swim last night

roni_runnw - 2009-05-05 12:04 PM

I got 15 miles towards my run goal Sunday with my 7.5 mile race. Then did a little 4000 yd swim last night

disturbed275 - 2009-05-05 12:37 PM I guess I'll have to settle with margarita shot bloks during my ride tonight

roni_runnw - 2009-05-05 12:04 PM Congratulations on the half Robert! That is an awesome PR!!!!

disturbed275 - 2009-05-05 12:39 PM

That's an oxymoron right there

roni_runnw - 2009-05-05 9:02 AM Hi Team! I haven't had time to check in for a couple days, and I have alot of catching up to do.

rlejeune - 2009-05-05 5:52 AM

X2  

toddg - 2009-05-05 12:47 PM

Pages and pages

toddg - 2009-05-05 12:57 PM Had a great 5 mile run last night. Started off as a recovery/slow run but decided to throw in 5x1 strides. Felt good after those so kept up the pace. Ran splits of 8:47, 8:32, 7:51, 7:34, and 7:13.  Those last two are by far PR's mile times for me.  My comfort/cruise zone is 8:20 or so. I think by the last 1/4 mile the neighbors thought I was having a seizure running down the road.  Form was gone and I was just trying to survive. Every time I try and run fast it amazes me how -really- fast the pro's in tri and running are and how they can maintain the pace for so long.

toddg - 2009-05-05 1:06 PM

I'll celebrate tonight with a few Corona's. Pretty bad that they've now been sitting in the kitchen pantry for almost 15 months! Tri-training has really cut down my beer drinking.

disturbed275 - 2009-05-05 9:38 AM

Great job!  How was the race?

*curious toppage*

MDHillSlug - 2009-05-05 9:56 AM
Glad to see you. Love the new avatar picture.

Nice run on Sunday!

toddg - 2009-05-05 10:57 AM Had a great 5 mile run last night. Started off as a recovery/slow run but decided to throw in 5x1 strides. Felt good after those so kept up the pace. Ran splits of 8:47, 8:32, 7:51, 7:34, and 7:13.  Those last two are by far PR's mile times for me.  My comfort/cruise zone is 8:20 or so. I think by the last 1/4 mile the neighbors thought I was having a seizure running down the road.  Form was gone and I was just trying to survive. Every time I try and run fast it amazes me how -really- fast the pro's in tri and running are and how they can maintain the pace for so long.

roni_runnw - 2009-05-06 4:11 AM



It was fun! Race report is here- http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=157609

disturbed275 - 2009-05-05 12:37 PM I guess I'll have to settle with margarita shot bloks during my ride tonight

rlejeune - 2009-05-05 1:32 PM

Thank you so much  

roni_runnw - 2009-05-05 2:11 PM

It was fun! Race report is here- http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=157609

Artemis - 2009-05-05 6:29 PM Hi team! I'm home. More time for posting and workouts.

Artemis - 2009-05-05 6:30 PM

Not as good as the real thing, but they are pretty tasty.

We went out for Mexican food.