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Body Composition Challenge (Page 17)
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 2011-08-18 11:57 AM in reply to: #3617499 |
Master  1531    TORONTO |  Subject: RE: Body Composition ChallengeI had one of those days yesterday where nothing was enough! Ever have one of those? A typical day in my life is a morning with LF yogurt/cottage cheese and fresh fruit, a salad with protein for lunch and then lean meat and veggies for dinner. Maybe a square of dark chocolate for dessert. Some fruit or nuts as a snack. NOT YESTERDAY!! I had this insane craving for a fried egg and so I gave in... and then just kept giving in. I wonder what the caloric intake was for all this!! |
 2011-08-18 12:04 PM in reply to: #3649068 |
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| 2011-08-18 12:05 PM in reply to: #3649078 |
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| 2011-08-18 1:17 PM in reply to: #3649078 |
Expert 1694 Illinois | Subject: RE: Body Composition Challenge kimmax - 2011-08-18 11:57 AM I had one of those days yesterday where nothing was enough! Ever have one of those? A typical day in my life is a morning with LF yogurt/cottage cheese and fresh fruit, a salad with protein for lunch and then lean meat and veggies for dinner. Maybe a square of dark chocolate for dessert. Some fruit or nuts as a snack. NOT YESTERDAY!! I had this insane craving for a fried egg and so I gave in... and then just kept giving in. I wonder what the caloric intake was for all this!! LOL that is a binge of epic proportion!!!!! |
| 2011-08-18 1:43 PM in reply to: #3617499 |
| Master 1531 TORONTO | Subject: RE: Body Composition Challenge I KNOW!! The funny thing is... I wasn't full. At lunch I actually felt a bit light headed (hence the big bowl of soup) and all I did yesterday was run in the morning. The other odd thing - my weight hasn't budged in ages yet in the last week I've had a handful of people tell me I'm losing weight so/too quickly. That you can see it in my face. My clothes definitely are getting bigger. (not like you can tell from my horrible race pics!!!) I'll chalk it up to high volume training but I gotta get my diet under control before the taper or I might explode! eek! |
| 2011-08-18 8:14 PM in reply to: #3649078 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Body Composition Challenge kimmax - 2011-08-18 11:57 AM Some of your choices were pretty healthy.....others were not so great but we can't vonstantly eat pure. I guess that would have to be considered the cheat day!!I had one of those days yesterday where nothing was enough! Ever have one of those? A typical day in my life is a morning with LF yogurt/cottage cheese and fresh fruit, a salad with protein for lunch and then lean meat and veggies for dinner. Maybe a square of dark chocolate for dessert. Some fruit or nuts as a snack. NOT YESTERDAY!! I had this insane craving for a fried egg and so I gave in... and then just kept giving in. I wonder what the caloric intake was for all this!! |
| 2011-08-18 8:44 PM in reply to: #3649316 |
| Expert 1694 Illinois | Subject: RE: Body Composition Challenge kimmax - 2011-08-18 1:43 PM I KNOW!! The funny thing is... I wasn't full. At lunch I actually felt a bit light headed (hence the big bowl of soup) and all I did yesterday was run in the morning. The other odd thing - my weight hasn't budged in ages yet in the last week I've had a handful of people tell me I'm losing weight so/too quickly. That you can see it in my face. My clothes definitely are getting bigger. (not like you can tell from my horrible race pics!!!) I'll chalk it up to high volume training but I gotta get my diet under control before the taper or I might explode! eek! Whatever you are doing must be working. One big binge isn't going to make or break it. (this is coming from someone who won a donut eating contest). |
| 2011-08-19 6:15 AM in reply to: #3646840 |
| Master 1531 TORONTO | Subject: RE: Body Composition Challenge wgraves7582 - 2011-08-17 7:47 AM Took a major over the handlebars biff on the cross bike at a practice session last night. This happened about half way through the session - I cleaned up, finished, and rode home still I am sure I will be sore for a while after this one - feels like I hit a mack truck but you should see the ground where I landed - it took the worst of it LOL Well if it's true that these things happen in threes then as a group we're done. You - Laura - and this morning I did a face plant. DONE! Let's close that book and move on! YOUCH!!! I'm too old for this |
| 2011-08-19 6:27 AM in reply to: #3650150 |
| Subject: ... This user's post has been ignored. |
| 2011-08-19 7:28 AM in reply to: #3617499 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Body Composition Challenge I hit 4 sessions of strength training this week.....no wonder I am tired. Hungry too.....must not eat garbage. |
| 2011-08-19 7:42 AM in reply to: #3650203 |
| Subject: ... This user's post has been ignored. |
| 2011-08-19 8:03 AM in reply to: #3650221 |
Champion 14677 Bronze member | Subject: RE: Body Composition Challenge wgraves7582 - 2011-08-19 8:42 AM QueenZipp - 2011-08-19 8:28 AM I hit 4 sessions of strength training this week.....no wonder I am tired. Hungry too.....must not eat garbage. Stay strong!!!! x2! |
| 2011-08-19 8:53 AM in reply to: #3650150 |
| Veteran 323 Sandusky, OH | Subject: RE: Body Composition Challenge kimmax - 2011-08-19 7:15 AM wgraves7582 - 2011-08-17 7:47 AM Took a major over the handlebars biff on the cross bike at a practice session last night. This happened about half way through the session - I cleaned up, finished, and rode home still I am sure I will be sore for a while after this one - feels like I hit a mack truck but you should see the ground where I landed - it took the worst of it LOL Well if it's true that these things happen in threes then as a group we're done. You - Laura - and this morning I did a face plant. DONE! Let's close that book and move on! YOUCH!!! I'm too old for this I agree!!! I trying to focus on what I can do (biking, swimming) but how I miss my runs! Both for mental and physical health.
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| 2011-08-19 8:53 AM in reply to: #3650150 |
| Veteran 323 Sandusky, OH | Subject: RE: Body Composition Challenge kimmax - 2011-08-19 7:15 AM wgraves7582 - 2011-08-17 7:47 AM Took a major over the handlebars biff on the cross bike at a practice session last night. This happened about half way through the session - I cleaned up, finished, and rode home still I am sure I will be sore for a while after this one - feels like I hit a mack truck but you should see the ground where I landed - it took the worst of it LOL Well if it's true that these things happen in threes then as a group we're done. You - Laura - and this morning I did a face plant. DONE! Let's close that book and move on! YOUCH!!! I'm too old for this I agree!!! I trying to focus on what I can do (biking, swimming) but how I miss my runs! Both for mental and physical health.
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| 2011-08-19 8:53 AM in reply to: #3650150 |
| Veteran 323 Sandusky, OH | Subject: RE: Body Composition Challenge kimmax - 2011-08-19 7:15 AM wgraves7582 - 2011-08-17 7:47 AM Took a major over the handlebars biff on the cross bike at a practice session last night. This happened about half way through the session - I cleaned up, finished, and rode home still I am sure I will be sore for a while after this one - feels like I hit a mack truck but you should see the ground where I landed - it took the worst of it LOL Well if it's true that these things happen in threes then as a group we're done. You - Laura - and this morning I did a face plant. DONE! Let's close that book and move on! YOUCH!!! I'm too old for this I agree!!! I trying to focus on what I can do (biking, swimming) but how I miss my runs! Both for mental and physical health.
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| 2011-08-19 9:21 AM in reply to: #3617499 |
| Champion 14677 Bronze member | Subject: RE: Body Composition Challenge I am hiding the scale. I got on it this morning and was heavier!!! No way! Of course it is temporary and water or whatever but it still messes with my mind. I am vowing to get on it the wretched thing no more than twice a week.
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| 2011-08-19 9:53 AM in reply to: #3617499 |
| Master 2005 Silverton, Oregon | Subject: RE: Body Composition Challenge Have a great weekend everyone! I'm heading home to Montana for the weekend for some trail and water fun. |
| 2011-08-19 10:07 AM in reply to: #3650470 |
| Champion 14677 Bronze member | Subject: RE: Body Composition Challenge RoniS - 2011-08-19 10:53 AM Have a great weekend everyone! I'm heading home to Montana for the weekend for some trail and water fun. Enjoy! |
| 2011-08-19 10:10 AM in reply to: #3650257 |
| Regular 137 Lansing, Michigan | Subject: RE: Body Composition Challenge ceilidh - 2011-08-19 8:03 AM wgraves7582 - 2011-08-19 8:42 AM QueenZipp - 2011-08-19 8:28 AM I hit 4 sessions of strength training this week.....no wonder I am tired. Hungry too.....must not eat garbage. Stay strong!!!! x2! X 3! |
| 2011-08-19 10:20 AM in reply to: #3650425 |
| Pro 3730 NorCal | Subject: RE: Body Composition Challenge ceilidh - 2011-08-19 7:21 AM I am hiding the scale. I got on it this morning and was heavier!!! No way! Of course it is temporary and water or whatever but it still messes with my mind. I am vowing to get on it the wretched thing no more than twice a week.
I get obsessed too! |
| 2011-08-19 11:21 AM in reply to: #3650522 |
| Champion 14677 Bronze member | Subject: RE: Body Composition Challenge AbbieR - 2011-08-19 11:20 AM ceilidh - 2011-08-19 7:21 AM I am hiding the scale. I got on it this morning and was heavier!!! No way! Of course it is temporary and water or whatever but it still messes with my mind. I am vowing to get on it the wretched thing no more than twice a week.
I get obsessed too! It is easy to do. |
| 2011-08-19 12:29 PM in reply to: #3650687 |
| Expert 671 | Subject: RE: Body Composition Challenge ceilidh - 2011-08-19 10:21 AM AbbieR - 2011-08-19 11:20 AM ceilidh - 2011-08-19 7:21 AM I am hiding the scale. I got on it this morning and was heavier!!! No way! Of course it is temporary and water or whatever but it still messes with my mind. I am vowing to get on it the wretched thing no more than twice a week.
I get obsessed too! It is easy to do. I avoided the scale all week while in my black hole...scared to death to get on it again and I am going wait until Monday! |
| 2011-08-19 12:30 PM in reply to: #3617499 |
| Expert 671 | Subject: RE: Body Composition Challenge 6 new pages of posts since I entered my black hole---I have a lot of catching up to do. Thanks for all the Inspires while I was out. I'm back now with a vengence. |
| 2011-08-19 1:01 PM in reply to: #3650832 |
| Champion 14677 Bronze member | Subject: RE: Body Composition Challenge cayrip - 2011-08-19 1:30 PM 6 new pages of posts since I entered my black hole---I have a lot of catching up to do. Thanks for all the Inspires while I was out. I'm back now with a vengence. Glad you climbed out of the black hole into the sunshine. |
| 2011-08-19 1:20 PM in reply to: #3650832 |
| Regular 137 Lansing, Michigan | Subject: RE: Body Composition Challenge cayrip - 2011-08-19 12:30 PM 6 new pages of posts since I entered my black hole---I have a lot of catching up to do. Thanks for all the Inspires while I was out. I'm back now with a vengence. You should name the snake in your picture Georgia, as it is the "peach snake." I know I know, they don't get any better. Apologies in advance for any future lame play on words. Anyways, Cam great to have ya back. |
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