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TEAM SKINNY 03/01/08 (March Madness) (Page 19)
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 2008-03-19 12:49 AM in reply to: #1246819 |
Extreme Veteran 484   El Cajon, Ca |  Subject: RE: TEAM SKINNY 03/01/08 (March Madness) |
| 2008-03-19 3:43 AM in reply to: #1246819 |
Master 2629  brummie land | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) last week: 148.6 this week: 148.8
was down to 148.2 y'day so a bit fed up, but at least i am still under 150 Edited by sappho96 2008-03-19 3:44 AM |
| 2008-03-19 4:23 AM in reply to: #1279787 |
Veteran 455 Limerick, Ireland | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Here it is: last week: 70,6kg this week: 71,3 up: 0.7kg As expected my weight is up- not too much but still up and it's just wrecking my head. I know it's my own fault - fries, crisps and sweets are not exactly the best food choices. But there's another great challange I need to face- Easter (which is this weekend). Traditionally we have a big breakfast on Easter Sunday- vegg salad (with mayo), sausages, eggs, ham, cheese and the whole lot. And as Easter gift you get chocolate egg (sizes vary from small to massive) and other chocolate goodies. I'm trying to let people know I don't want chocolate for Easter so hope this will work out. Also I only have 5 weeks left to my birthday trip to Paris and I hoped..... well it's quite obvious. Weather is beautiful again so I'm off to cycle outside- it's gonna be somewhat funny because I'm still waiting for my new bike so I'm using my a borrowed bike. Hope will come back home in one piece. Kevin welcome to the group!! Have a good Wednesday! Edited by Cead_Mille_Failte 2008-03-19 4:24 AM |
| 2008-03-19 7:29 AM in reply to: #1279411 |
Champion 6107  Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) saling4 - 2008-03-18 9:23 PM Accountability 2 cinnamon raisin bagels 1 hard boiled egg 10 baby carrots 2 3 oz cheeseburgers 2 new potatoes 1/2 cup green beens
What is this new-found love of veggies I see?  Oh, Saling! I'm so proud. |
| 2008-03-19 7:31 AM in reply to: #1279722 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) i146q - 2008-03-19 12:49 AM Well if I could give any advice, it would be.... be honest with yourself. You will trip up here and there ( from time to time) I still do. You will have times where weightloss seems stagnant. But I like many others get right back into the thick of it and tri, tri, again. Follow the plan, with respect to training, then as far as nutrition feel free to ask anything... Currently, we have a wine connoiseur (enders), a veggie avoider at all costs (Saling), and the human garbage disposal--who'll eat almost anything (no names mentioned). Good luck! Good advice. And yes, I will cop to being the resident oenophile. (I just like saying that word.) Use the random accountability (tell us what you ate some day) - we will encourage you, give you advice, and even mock you if necessary. (I'm not mentioning any names either, but I'm remembering back to a discussion on dipping Wendy's fries into Frostys...ewww.) Welcome! |
| 2008-03-19 7:32 AM in reply to: #1279787 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) sappho96 - 2008-03-19 4:43 AM last week: 148.6 this week: 148.8
was down to 148.2 y'day so a bit fed up, but at least i am still under 150 WHOO WHOO! Way to be under 150! You rock! |
| 2008-03-19 7:34 AM in reply to: #1246819 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) OK, weighing in... Last week 145.6 This week 145.6 Change = big lotta nothing....although I was up closer to 150 after my race this weekend. My weight is slowly sneaking back down and I expect to actually end the week with a loss. Whoo whoo! |
| 2008-03-19 7:35 AM in reply to: #1246819 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Random accountability (because I have to go to a play at my daughter's school where I'm sure they'll serve junk): A.M. skim milk + protein powder; 1 egg; diet Pepsi |
| 2008-03-19 7:35 AM in reply to: #1246819 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Welcome Kevin we are all here to help in any way we can. Last: 151.0 Today: 149.8 Down again: 1.2 Ceade: Relax the mind a little. it will happen. Since you are new to running outdoors how about instead of run intervals (fast) you try to speed walk during walks. Boost metabolism a little to change things up. |
| 2008-03-19 7:39 AM in reply to: #1246819 |
Champion 5807 Henderson NV | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Enders: Milk, Protein and Diet Pepsi ....mmmmmm good. It must be getting cold down THERE if I am eating 2 veggies in one day. One of my customers is trying to get me to BBQ Portabella mushrooms. Haven't had the willpower yet. |
| 2008-03-19 7:42 AM in reply to: #1279906 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) saling4 - 2008-03-19 8:39 AM Enders: Milk, Protein and Diet Pepsi ....mmmmmm good. It must be getting cold down THERE if I am eating 2 veggies in one day. One of my customers is trying to get me to BBQ Portabella mushrooms. Haven't had the willpower yet. Try the mushroom - it sounds good. Or send it to me...I love portabellas! |
| 2008-03-19 8:15 AM in reply to: #1246819 |
Elite 3020 Bay Area, CA | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Nice weigh in for me this week: Last: 261.5 This: 257 Had to get on the scale a couple of times, but yeah that was the #. Looks like I'll be able to hit my goal of 255 by the end of the month. I saw a program last Sunday entitled (I think) "I Will Make You Thin" He had some really good things to say about eating. Here's his 4 steps. I thought they were good tips. (1) Eat when you're hungry. I know that I tend to eat really fast when I'm hungry, cause I want the food NOW, but I've been slowing it down this week, with the result that I'm feeling more satisfied. |
| 2008-03-19 8:39 AM in reply to: #1246819 |
| Member 64 Waterloo Ontario | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Last week 246.6 This week 245.2 Down 1.4 Total loss since October 27.8 lbs |
| 2008-03-19 8:55 AM in reply to: #1246819 |
Champion 5171 Racine, WI | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) |
| 2008-03-19 8:56 AM in reply to: #1279970 |
Champion 5171 Racine, WI | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) |
| 2008-03-19 8:58 AM in reply to: #1246819 |
Master 2005 Silverton, Oregon | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) |
| 2008-03-19 9:26 AM in reply to: #1246819 |
| Veteran 240 | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Last week 160.5...this week 157.8!!!!!! I'm in ths 50s....YEAH! Down 2.7 pounds (I would be concerned that it was too much but this follows a 3 week plateau.) My secret for teh week...our fearless leader's advice :-) I followed Saling4's advice and did some high intensity trainning last week. I guess I shocked my body a little...and it let go of more than 2 pounds...YES!!!! Ths brings my total weight loss so far to 17.2 pounds since January...hee hee hee hee..I am so tickled About the book, alll this time, I could have sworn I had already told you guys the name, its not some big secret and I am not a tease...my bad Its called Sports Nutrition for Endurance Athletes by Monique Ryan...definitely worth the 20 bucks I spent on it! |
| 2008-03-19 9:45 AM in reply to: #1279684 |
Member 18 Attleboro Falls, Massachusetts | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Last week: 229 This week: 231 Bummer. I was kind of hoping that the weight would drop, not increase, in the initial stage of my training plan. My body fat % is down 5%, though. Time to start a food journal . . . Edited by kfcallahan 2008-03-19 9:46 AM |
| 2008-03-19 9:47 AM in reply to: #1246819 |
Pro 3730 NorCal | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) 140 today I'm still excited about my body fat/body compisition results from last week's testing, BUT....gaining and losing the same friggin 2 pounds since January is grating on my nerves!!! |
| 2008-03-19 9:51 AM in reply to: #1279896 |
Master 1809 hiding in your closet | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) enders_shadow - 2008-03-19 7:35 AM blended?Random accountability (because I have to go to a play at my daughter's school where I'm sure they'll serve junk): A.M. skim milk + protein powder; 1 egg; diet Pepsi |
| 2008-03-19 9:56 AM in reply to: #1280234 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) comet the dog - 2008-03-19 10:51 AM enders_shadow - 2008-03-19 7:35 AM blended?Random accountability (because I have to go to a play at my daughter's school where I'm sure they'll serve junk): A.M. skim milk + protein powder; 1 egg; diet Pepsi OK, that's just icky. skim milk + protein, blended my cool Blender Ball container 1 egg (fried, over easy, in canola Pam) on a plate diet Pepsi (in it's own little can) Better?  |
| 2008-03-19 9:57 AM in reply to: #1279896 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) enders_shadow - 2008-03-19 8:35 AM Random accountability (because I have to go to a play at my daughter's school where I'm sure they'll serve junk): A.M. skim milk + protein powder; 1 egg; diet Pepsi (not all blended together) A.M. snack 2 pieces string cheese; turkey snack bites; diet Pepsi |
| 2008-03-19 9:59 AM in reply to: #1246819 |
| Extreme Veteran 484 El Cajon, Ca | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) 138 even this week. I was 138. something last week. Abbie, I hear ya with the same few pounds off and on. It is tiresome. |
| 2008-03-19 10:02 AM in reply to: #1246819 |
Extreme Veteran 642 Chicagoland | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) Last week: 226.2 This week: 225.5 Total: -.7 I guess it's better than nothing, especially considering I only got back to the gym on Monday and had made many poor eating choices. Besides...I'm wearing pants that are 2 sizes smaller than the size that I had been in for the last 5 years! Kevin---Welcome! Looking at your first post, the fact that you asked for bad jokes tells me you're in the right place We've had our share of bad jokes in this group, so feel free to join in at any time. I am also on the couch (potato) to sprint program. I used to be the poster child for couch potatoes. Training for a tri has changed that...forever. This is a great, albeit crazy, group of people that will encourage you, celebrate your accomplishments as well as give you a good kick in the pants when you need it. |
| 2008-03-19 10:08 AM in reply to: #1280225 |
Elite 3020 Bay Area, CA | Subject: RE: TEAM SKINNY 03/01/08 (March Madness) kfcallahan - 2008-03-19 7:45 AMLast week: 229This week: 231Bummer. I was kind of hoping that the weight would drop, not increase, in the initial stage of my training plan. My body fat % is down 5%, though.Time to start a food journal . . . When you start training your body needs more water and may hold on to more, (that muscle building thing) A food journal is a great idea, but also make sure you are drinking enough. It does make a difference. |
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