bEASTies - March Winds Challenge (Page 19)

Hello team, I miss a couple of days on here and we are already on page 23.  Wow! 

And then I was going to ask about a chart and there are two backgrounds posted.  I like the second one with the wind.

I have managed to get in my workouts this week.  2 swim, 2 bike, 2 strength, so I'm at 25%.

I'll have to catch up on Sunday to see what everyone else has been doing. 

Edited by kns57 2010-03-05 9:05 PM

OK, new roster (below and attached):
<table border="6" cellspacing="1" cellpadding="1" bgcolor="blue" background="http://home.comcast.net/~nicole.thomas14/hurricane-winds.jpg">
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<div style="text-align: center;"><span style="color: #000000;"><strong>March Winds Challenge<br /></strong></span></div>
<div style="text-align: center;"><span style="color: #000000;"><strong><a href="../forums/thread-view.asp?tid=197868"><span style="color: #000000;">bEASTies</span></a></strong></span></div>
<hr />
<div style="text-align: center;">
<div style="text-align: right;"><a href="index.asp?memberid=15806"><span style="color: #000000;">Artemis</span></a><br /> <a href="index.asp?memberid=13389"><span style="color: #000000;">Atlantia</span></a><br /> <a href="index.asp?memberid=85603"><span style="color: #000000;">billsorg</span></a> <br /> <a href="index.asp?memberid=96799"><span style="color: #000000;">ceilidh</span></a> <br /> colesdad <br /> <a href="index.asp?memberid=164660"><span style="color: #000000;">Cottoneyes</span></a> <br /> <a href="index.asp?memberid=72320"><span style="color: #000000;">D001</span></a><br /> <a href="index.asp?memberid=94652"><span style="color: #000000;">ebshot</span></a> <br /> <a href="index.asp?memberid=169394"><span style="color: #000000;">Emmanem</span></a> <br /> <a href="index.asp?memberid=89556"><span style="color: #000000;">gofishtlp</span></a> <br /> <a href="index.asp?memberid=120564"><span style="color: #000000;">ironannekidd</span></a> <br /> <a href="index.asp?memberid=47855"><span style="color: #000000;">kns57</span></a><br /> <a href="index.asp?memberid=138687"><span style="color: #000000;">losta</span></a> <br /> <a href="index.asp?memberid=47534"><span style="color: #000000;">MDHillSlug</span></a><br /> <a href="index.asp?memberid=69372"><span style="color: #000000;">rnihill</span></a><br /> <a href="index.asp?memberid=18439"><span style="color: #000000;">sparco</span></a> <br /> starrlinda <br /> <a href="index.asp?memberid=131391"><span style="color: #000000;">yogachic</span></a><br /> <a href="index.asp?memberid=76416"><span style="color: #000000;">esc</span></a> <br /> <a href="index.asp?memberid=104449"><span style="color: #000000;">kimk</span></a> <br /> <a href="index.asp?memberid=129759"><span style="color: #000000;">zachkoe</span></a><br /> <a href="index.asp?memberid=91506"><span style="color: #000000;">jtrezza</span></a> <br /> <a href="index.asp?memberid=41538"><span style="color: #000000;">dermoski</span></a> <br /> <a href="index.asp?memberid=117141"><span style="color: #000000;">KOM</span></a><br /> <span style="color: #999999;"><a href="index.asp?memberid=9696">spriite</a></span><br /> <a href="index.asp?memberid=16851"><span style="color: #000000;">lobstergirl</span></a></div>
<hr />
<a href="http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dG9QT2FCM3ZaY3FseU05WDFkMENibEE&amp;hl=en"><span style="color: #000000;">Spreadsheet</span></a></div>
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Attachments
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bEASTies2.rtf (3KB - 11 downloads)

Thank you, Nicole! It looks great.

Hi... Tech-Challenged Bill here... when I copy/paste the code into my dashboard, it only appears as the code, not the chart.  Never mind... I got it!!!  Thanks!  It looks great!

Edited by billsorg 2010-03-06 5:59 AM

Thanks Nicole, the table looks great. Off to the trainer then yard work. It is nice enough to ride outside but I have way too much to do outside to get the steed ready for the open road. That will have to come later.

I just finished getting mine all ready for my ride this afternoon.  I'm pretty excited!  I just hope it warms up a bit more.  It's only 33 so far but nice and sunny!

I don't think a workout is in the cards today.  I'm taking my 2 daughters to their ice skating lesson and will get home around 12:30, but then my wife is going to the Philadelphia Flower Show and will be gone most of the day, so I'll be on kid duty.  But the weather's going to be great (50's - Woo Hoo!!!), so hopefully we'll spend a lot of time outside.  Have a great day, bEASTies!!!

I went for a ride today with some people from my tri club. I fell behind before we had even gone a mile. There was no way I could hang with them and they left me in the dust. I did only 20 of the planned 32 miles. It wasn't any fun at all.

My legs have felt terrible for several months now, always tight, no spring.

Just popping in here quickly for an update. . . Ran my first 16-miler today (my longest run ever!!) and I feel great!  It's a beautiful day out!!  I definitely ran the second half of the run faster than the first half, and I sprinted to the finish

Now time for a shower and nap!

Sorry the ride was not as great as it should have been.

Congrats on a great run!

x2, yeah you!

 

My ride was killer too.  The first hour was GREAT.  I felt fabulous.  The second hour (which should have been only 30-45 min) was HORRIBLE!  My everything hurt.  My back, my legs, my head, you name it, I was dying!  I think it was too ambitious of a route for the first outdoor ride of the year.

x3!  Rock on!

Really???? 1989??????  What does that make you?  10ish?   I suddenly feel very old.

Edited cause I messed up the quotes.

Edited by ebshot 2010-03-06 5:38 PM

This user's post has been ignored.

Great job!!!

That is awesome!  WAy to go!

I was planning on running today, but I was sidelined with a headache.  I'm going to try to run and bike tomorrow to make up for it.

So, the 4 mile race that I was DREADING yesterday, actually went well!! I have never, and I mean NEVER been able to run any faster than 10 minute miles. I figured with my lack of running lately I would be happy to just finish under 40:00. I finished in 37:51!! At first I figured the course was short, but after talking to several other people who have done this race several times before they saud they think it is right one. The course was flat and the weather was in the 40's and SUNNY!!! What a fantastic morning. I followed it up with some treks around the neighborhood - my daughter on her bike and me sprinting after her and some driveway soccer. My wine last night tasted SO good...

Today's plans are some swimming some biking and painting the bathroom...

Wow! Great job on your longest run ever!! Congrats!

NIce! It must have been fun to surprise yourself like that!  Looks like you have a new pace goal!