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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 196)
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 2010-06-28 7:36 PM in reply to: #2949156 |
Champion  5522   Frisco, TX |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!fattyfatfat - 2010-06-28 4:36 PM holy cow. a double post from me! Nice job Chris, I mean John.... |
| 2010-06-28 9:19 PM in reply to: #2949386 |
Master 1478   Horseheads, NY | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! tritiny - 2010-06-28 7:35 PM SSMinnow - 2010-06-28 12:12 PM tritiny - 2010-06-28 11:10 AM I am pretty sore this morning. Yesterday on the last hill on the ride I went down. Couldn't make it couldn't get unclipped quick enough and went down. Banged up left side. I have road rash on my left arm and left. Huge brusies on my left elbow and knee. This happened on the last quarter mile of the bike. On the top of hill got back on the bike and finished the bike portion. Got into transition and had a hard time getting my cycling shoes out and my running shoes on. I just hurt to use the left arm. Headed out on the run. Everything hurts but I keep going. I going and I think where is the turnaround for the 5k. I keep going a little bit later a guy running the 70.3 asking if I running the sprint. I say yes and then tells me I missed the turn around. I have ran too far. So I trun around and start running back. After I finished went to the medical tent and got cleaned up and iced. So with a crash and runing long I still finished 3 minutes longer than when I did this same course last month. So I feel ok about it. Nice job finishing, but please take care of yourself. Let your body heal before attempting another ride or run..... Yep, I'm not doing my ride tonight. If I feel a little better tomorrow I'll take the little girls swimming. Sit in the kiddie pool and watch them play. Are you talking about your kids or something else...?  |
| 2010-06-28 9:27 PM in reply to: #2949533 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-06-28 7:35 PM fattyfatfat - 2010-06-28 4:36 PM ashort33 - 2010-06-28 3:58 PM jvanis - 2010-06-28 3:56 PM ashort33 - 2010-06-28 3:03 PM Nice race Jeff. Sounds like your plan worked and you hit your goals. One question - why a wetsuit for such a short swim? The water would have been cold only for a few minutes until you hit your stroke on the swim... Not real sure, I guess I started using it and never really thought otherwise. In the end over a half mile, I tend to think I get more benefit than the couple extra seconds it takes to get it off in T1. No biggie, probably was a wash time wise over that distance anyway... how do you figure it was a wash? Generally takes an extra minute or so to take a wetsuit off, that would be about 7-8 sec / 100 yd in increased speed from the flotation.. I could be wrong, but it seems like that 1/2 mile is about the break even point... crazy talk! and don't let your coach hear this gibberish either. although he's got a hot wife. with practice you should have you wetsuit off in a matter of seconds. and don't count time heading to the rack as its part of t1. you shouldn't be stopping to get the thing down to your waist. or even slowing much for that matter. so the only time thats counted against you is when you're standing at your rack. again, we're talking seconds. edit. we're talking no strippers here. but even with em' we're talking seconds. and get down here and help me pack! Edited by fattyfatfat 2010-06-28 9:30 PM |
| 2010-06-28 9:29 PM in reply to: #2771574 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! you know what i really like? i'm having one right now in fact. |
| 2010-06-28 9:31 PM in reply to: #2949734 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-06-28 9:27 PM ashort33 - 2010-06-28 7:35 PM fattyfatfat - 2010-06-28 4:36 PM ashort33 - 2010-06-28 3:58 PM jvanis - 2010-06-28 3:56 PM ashort33 - 2010-06-28 3:03 PM Nice race Jeff. Sounds like your plan worked and you hit your goals. One question - why a wetsuit for such a short swim? The water would have been cold only for a few minutes until you hit your stroke on the swim... Not real sure, I guess I started using it and never really thought otherwise. In the end over a half mile, I tend to think I get more benefit than the couple extra seconds it takes to get it off in T1. No biggie, probably was a wash time wise over that distance anyway... how do you figure it was a wash? Generally takes an extra minute or so to take a wetsuit off, that would be about 7-8 sec / 100 yd in increased speed from the flotation.. I could be wrong, but it seems like that 1/2 mile is about the break even point... crazy talk! and don't let your coach hear this gibberish either. although he's got a hot wife. with practice you should have you wetsuit off in a matter of seconds. and don't count time heading to the rack as its part of t1. you shouldn't be stopping to get the thing down to your waist. or even slowing much for that matter. so the only time thats counted against you is when you're standing at your rack. again, we're talking seconds. edit. we're talking no strippers here. but even with em' we're talking seconds. and get down here and help me pack! LOL - noted! |
| 2010-06-28 9:32 PM in reply to: #2949737 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-06-28 9:29 PM you know what i really like? i'm having one right now in fact. michelle doesn't mind that you're online while this is going on. man she really needs to talk to jarrett |
| 2010-06-28 9:32 PM in reply to: #2949737 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-06-28 9:29 PM you know what i really like? i'm having one right now in fact. OK, I'm convinced.... off to the fridge... |
| 2010-06-28 9:35 PM in reply to: #2949716 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! gdale - 2010-06-28 8:19 PM tritiny - 2010-06-28 7:35 PM SSMinnow - 2010-06-28 12:12 PM tritiny - 2010-06-28 11:10 AM I am pretty sore this morning. Yesterday on the last hill on the ride I went down. Couldn't make it couldn't get unclipped quick enough and went down. Banged up left side. I have road rash on my left arm and left. Huge brusies on my left elbow and knee. This happened on the last quarter mile of the bike. On the top of hill got back on the bike and finished the bike portion. Got into transition and had a hard time getting my cycling shoes out and my running shoes on. I just hurt to use the left arm. Headed out on the run. Everything hurts but I keep going. I going and I think where is the turnaround for the 5k. I keep going a little bit later a guy running the 70.3 asking if I running the sprint. I say yes and then tells me I missed the turn around. I have ran too far. So I trun around and start running back. After I finished went to the medical tent and got cleaned up and iced. So with a crash and runing long I still finished 3 minutes longer than when I did this same course last month. So I feel ok about it. Nice job finishing, but please take care of yourself. Let your body heal before attempting another ride or run..... Yep, I'm not doing my ride tonight. If I feel a little better tomorrow I'll take the little girls swimming. Sit in the kiddie pool and watch them play. Are you talking about your kids or something else...? is that the same as 'drop the kids off at the pool?' |
| 2010-06-28 9:36 PM in reply to: #2771574 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! |
| 2010-06-28 9:37 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! let down. |
| 2010-06-28 9:37 PM in reply to: #2949747 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-06-28 8:31 PM fattyfatfat - 2010-06-28 9:27 PM ashort33 - 2010-06-28 7:35 PM fattyfatfat - 2010-06-28 4:36 PM ashort33 - 2010-06-28 3:58 PM jvanis - 2010-06-28 3:56 PM ashort33 - 2010-06-28 3:03 PM Nice race Jeff. Sounds like your plan worked and you hit your goals. One question - why a wetsuit for such a short swim? The water would have been cold only for a few minutes until you hit your stroke on the swim... Not real sure, I guess I started using it and never really thought otherwise. In the end over a half mile, I tend to think I get more benefit than the couple extra seconds it takes to get it off in T1. No biggie, probably was a wash time wise over that distance anyway... how do you figure it was a wash? Generally takes an extra minute or so to take a wetsuit off, that would be about 7-8 sec / 100 yd in increased speed from the flotation.. I could be wrong, but it seems like that 1/2 mile is about the break even point... crazy talk! and don't let your coach hear this gibberish either. although he's got a hot wife. with practice you should have you wetsuit off in a matter of seconds. and don't count time heading to the rack as its part of t1. you shouldn't be stopping to get the thing down to your waist. or even slowing much for that matter. so the only time thats counted against you is when you're standing at your rack. again, we're talking seconds. edit. we're talking no strippers here. but even with em' we're talking seconds. and get down here and help me pack! LOL - noted! how much time do you waste running around yelling at people asking who is in fron of you coming out of the water? HA I do agree with you though. wetsuit all the time. |
| 2010-06-28 9:38 PM in reply to: #2949764 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-06-28 8:37 PM let down. thats what she said. Thats why i went and got one of these instead. |
| 2010-06-28 9:42 PM in reply to: #2949765 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-06-28 9:37 PM ashort33 - 2010-06-28 8:31 PM fattyfatfat - 2010-06-28 9:27 PM ashort33 - 2010-06-28 7:35 PM fattyfatfat - 2010-06-28 4:36 PM ashort33 - 2010-06-28 3:58 PM jvanis - 2010-06-28 3:56 PM ashort33 - 2010-06-28 3:03 PM Nice race Jeff. Sounds like your plan worked and you hit your goals. One question - why a wetsuit for such a short swim? The water would have been cold only for a few minutes until you hit your stroke on the swim... Not real sure, I guess I started using it and never really thought otherwise. In the end over a half mile, I tend to think I get more benefit than the couple extra seconds it takes to get it off in T1. No biggie, probably was a wash time wise over that distance anyway... how do you figure it was a wash? Generally takes an extra minute or so to take a wetsuit off, that would be about 7-8 sec / 100 yd in increased speed from the flotation.. I could be wrong, but it seems like that 1/2 mile is about the break even point... crazy talk! and don't let your coach hear this gibberish either. although he's got a hot wife. with practice you should have you wetsuit off in a matter of seconds. and don't count time heading to the rack as its part of t1. you shouldn't be stopping to get the thing down to your waist. or even slowing much for that matter. so the only time thats counted against you is when you're standing at your rack. again, we're talking seconds. edit. we're talking no strippers here. but even with em' we're talking seconds. and get down here and help me pack! LOL - noted! how much time do you waste running around yelling at people asking who is in fron of you coming out of the water? HA I do agree with you though. wetsuit all the time. damn. andy lied to me. ANDY WHOSE IN FRONT OF ME! WHOSE IN FRONT OF ME!?!?!?! you're first john you're first. damn. |
| 2010-06-28 9:48 PM in reply to: #2949779 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-06-28 9:42 PM TrevorC - 2010-06-28 9:37 PM ashort33 - 2010-06-28 8:31 PM fattyfatfat - 2010-06-28 9:27 PM ashort33 - 2010-06-28 7:35 PM fattyfatfat - 2010-06-28 4:36 PM ashort33 - 2010-06-28 3:58 PM jvanis - 2010-06-28 3:56 PM ashort33 - 2010-06-28 3:03 PM Nice race Jeff. Sounds like your plan worked and you hit your goals. One question - why a wetsuit for such a short swim? The water would have been cold only for a few minutes until you hit your stroke on the swim... Not real sure, I guess I started using it and never really thought otherwise. In the end over a half mile, I tend to think I get more benefit than the couple extra seconds it takes to get it off in T1. No biggie, probably was a wash time wise over that distance anyway... how do you figure it was a wash? Generally takes an extra minute or so to take a wetsuit off, that would be about 7-8 sec / 100 yd in increased speed from the flotation.. I could be wrong, but it seems like that 1/2 mile is about the break even point... crazy talk! and don't let your coach hear this gibberish either. although he's got a hot wife. with practice you should have you wetsuit off in a matter of seconds. and don't count time heading to the rack as its part of t1. you shouldn't be stopping to get the thing down to your waist. or even slowing much for that matter. so the only time thats counted against you is when you're standing at your rack. again, we're talking seconds. edit. we're talking no strippers here. but even with em' we're talking seconds. and get down here and help me pack! LOL - noted! how much time do you waste running around yelling at people asking who is in fron of you coming out of the water? HA I do agree with you though. wetsuit all the time. damn. andy lied to me. ANDY WHOSE IN FRONT OF ME! WHOSE IN FRONT OF ME!?!?!?! you're first john you're first. damn. Oh Crap... I knew that would come back to me some day... BTW did you bring me back some that rye beer? Oh, and I cracked open a homebrewed Canadian lager... Like a cheap homemade version of Moosehead |
| 2010-06-28 9:52 PM in reply to: #2771574 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! i have training this week and a paper due, i will be pretty quiet until this weekend. |
| 2010-06-28 9:56 PM in reply to: #2949794 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-06-28 9:52 PM i have training this week and a paper due, i will be pretty quiet until this weekend. Good luck on the paper! The training will help you clear your mind when it gets all filled up with learnin' |
| 2010-06-28 9:57 PM in reply to: #2949790 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-06-28 9:48 PM fattyfatfat - 2010-06-28 9:42 PM TrevorC - 2010-06-28 9:37 PM ashort33 - 2010-06-28 8:31 PM fattyfatfat - 2010-06-28 9:27 PM ashort33 - 2010-06-28 7:35 PM fattyfatfat - 2010-06-28 4:36 PM ashort33 - 2010-06-28 3:58 PM jvanis - 2010-06-28 3:56 PM ashort33 - 2010-06-28 3:03 PM Nice race Jeff. Sounds like your plan worked and you hit your goals. One question - why a wetsuit for such a short swim? The water would have been cold only for a few minutes until you hit your stroke on the swim... Not real sure, I guess I started using it and never really thought otherwise. In the end over a half mile, I tend to think I get more benefit than the couple extra seconds it takes to get it off in T1. No biggie, probably was a wash time wise over that distance anyway... how do you figure it was a wash? Generally takes an extra minute or so to take a wetsuit off, that would be about 7-8 sec / 100 yd in increased speed from the flotation.. I could be wrong, but it seems like that 1/2 mile is about the break even point... crazy talk! and don't let your coach hear this gibberish either. although he's got a hot wife. with practice you should have you wetsuit off in a matter of seconds. and don't count time heading to the rack as its part of t1. you shouldn't be stopping to get the thing down to your waist. or even slowing much for that matter. so the only time thats counted against you is when you're standing at your rack. again, we're talking seconds. edit. we're talking no strippers here. but even with em' we're talking seconds. and get down here and help me pack! LOL - noted! how much time do you waste running around yelling at people asking who is in fron of you coming out of the water? HA I do agree with you though. wetsuit all the time. damn. andy lied to me. ANDY WHOSE IN FRONT OF ME! WHOSE IN FRONT OF ME!?!?!?! you're first john you're first. damn. Oh Crap... I knew that would come back to me some day... BTW did you bring me back some that rye beer? Oh, and I cracked open a homebrewed Canadian lager... Like a cheap homemade version of Moosehead it made it to the airport. then i had to pour it out. and by that i mean down my throat. no worries. i let trev and tony swim by me. then crushed them in t1. |
| 2010-06-28 10:10 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! whoa! i completely spaced you've got a HIM this weekend trevor! AWESOME!!!!! loading up the bike miles this month i see. |
| 2010-06-28 11:23 PM in reply to: #2949831 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Ok, I've now done my RR TWICE for the race and twice I go back and it's gone!! I've saved it over and over, and made it public and it's just not there. Grrrrr. I have all of the info as I did the original in Word but I'm sick of typing in my times, rankings, good/average/etc. I will try again in the morning. Anyone ever have this problem with RRs? Or is there someplace where my draft is hiding and I can't find it? I saved it as I went along and at the end and yada yada yada.... |
| 2010-06-29 8:23 AM in reply to: #2949898 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-06-29 12:23 AM Ok, I've now done my RR TWICE for the race and twice I go back and it's gone!! I've saved it over and over, and made it public and it's just not there. Grrrrr. I have all of the info as I did the original in Word but I'm sick of typing in my times, rankings, good/average/etc. I will try again in the morning. Anyone ever have this problem with RRs? Or is there someplace where my draft is hiding and I can't find it? I saved it as I went along and at the end and yada yada yada.... User error?  |
| 2010-06-29 9:49 AM in reply to: #2771574 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Quick check in to say hi.....heading to the pool for the first time in a long time....I'm not sure what to expect with clean water and no chop... |
| 2010-06-29 9:58 AM in reply to: #2950196 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-06-29 8:23 AM kkcbelle - 2010-06-29 12:23 AM Ok, I've now done my RR TWICE for the race and twice I go back and it's gone!! I've saved it over and over, and made it public and it's just not there. Grrrrr. I have all of the info as I did the original in Word but I'm sick of typing in my times, rankings, good/average/etc. I will try again in the morning. Anyone ever have this problem with RRs? Or is there someplace where my draft is hiding and I can't find it? I saved it as I went along and at the end and yada yada yada.... User error? Yeah... but wouldn't saving it actually, um, SAVE it??? I have a feeling it's around here somewhere. Seriously, though, it's making me not want to do the RR anymore!! |
| 2010-06-29 9:59 AM in reply to: #2950479 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-06-29 10:58 AM dalessit - 2010-06-29 8:23 AM kkcbelle - 2010-06-29 12:23 AM Ok, I've now done my RR TWICE for the race and twice I go back and it's gone!! I've saved it over and over, and made it public and it's just not there. Grrrrr. I have all of the info as I did the original in Word but I'm sick of typing in my times, rankings, good/average/etc. I will try again in the morning. Anyone ever have this problem with RRs? Or is there someplace where my draft is hiding and I can't find it? I saved it as I went along and at the end and yada yada yada.... User error? Yeah... but wouldn't saving it actually, um, SAVE it??? I have a feeling it's around here somewhere. Seriously, though, it's making me not want to do the RR anymore!! I would PM Ron or Marmadaddy, they would be the only ones that could find it. |
| 2010-06-29 10:51 AM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! reason # 307 i don't go to coj. you know its gotta be bad when i get an email about it. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=214944&start=1 |
| 2010-06-29 10:58 AM in reply to: #2950641 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-06-29 10:51 AM reason # 307 i don't go to coj. you know its gotta be bad when i get an email about it. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=214944&start=1 LOL - I wondered how long till that came back to the MG thread... John, you got a problem with man-skirts? Edited by ashort33 2010-06-29 10:59 AM |
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