August Totals (Page 2)

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2008-09-02 12:00 AM
in reply to: #1641413

New user
13

Subject: RE: August Totals

hmmmm 3 weeks of logging everything ended up in this:

Bike:7h 29m 52s  - 166.69 KM
Run:4h 00m 48s  - 35.08 KM
Swim:1h 44m 30s  - 4400 M
Strength:1h 10m
Wii Fit:08m

 

Very happy so far, building up every week. 1st tri in november :D cant wait

2008-09-02 1:32 AM
in reply to: #1641413

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Expert
1013
1000
White House, TN
Subject: RE: August Totals
August's totals:
Run:18h 52m 29s  - 113.58 Mi
Swim:2h 44m 19s  - 6225 M
Strength:1h 45m

Highest run volume probably ever for me.  Can't wait to get home and up my bike mileage considerably.

2008-09-02 7:27 AM
in reply to: #1641413

Veteran
197
100252525
Florida
Subject: RE: August Totals
Bike: 24h 17m 22s - 433.5 Mi
Run: 13h 56m 23s - 89.8 Mi
Swim: 11h 16m 40s - 36334 Yd
2008-09-02 8:58 AM
in reply to: #1641413

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Regular
86
252525
Western Kentucky
Subject: RE: August Totals
Bike: 16h 39m 03s - 315.9 Mi
Run: 22h 23m 53s - 171 Mi
Strength: 5h 15m
2008-09-02 9:01 AM
in reply to: #1641413

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Regular
86
252525
Western Kentucky
Subject: RE: August Totals


Edited by Mad Lt. 2008-09-02 9:02 AM
2008-09-02 9:04 AM
in reply to: #1641413

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Veteran
246
10010025
western iowa, almost nebraska.
Subject: RE: August Totals
Slow month, no events to speak of coming up. Just an easy work out month

Swimming: 23274.45 yards
Running: 92.37 miles
Biking: 73.5 miles

2008-09-02 9:07 AM
in reply to: #1641413

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Expert
986
500100100100100252525
Michiana
Subject: RE: August Totals

I did a half-iron on Aug 2.  Then a recovery week.  Then three solid weeks of running.  Building my base for a Nov. 1 marathon.

August's totals:
Bike:3h 06m 03s  - 63.75 Mi
Run:17h 38m 54s  - 121.28 Mi
Swim:45m 30s  - 2354.48 M
Strength:05m

2008-09-02 9:07 AM
in reply to: #1641413

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Master
1376
1000100100100252525
Chicago
Subject: RE: August Totals

Includes IMKY.  September will be a recovery month for me.

 

August's totals:
Bike:26h 49m 10s  - 484.77 Mi
Run:20h 29m 47s  - 113.77 Mi
Swim:8h 44m 13s  - 28624 Yd
Massage:2h 00m
Physical Therapy:1h 00m

2008-09-02 10:50 AM
in reply to: #1642581

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Expert
630
50010025
Frisco TX (DFW area)
Subject: RE: August Totals

Doing more running before the 1/2 ironman next month (longhorn)

 

 

August's totals:
Bike:19h 22m 02s  - 239.6 Mi
Run:8h 03m 13s  - 46.8 Mi
Swim:6h 45m  - 14100 Yd
Strength:

45m

2008-09-02 12:07 PM
in reply to: #1641413

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Member
50
2525
Subject: RE: August Totals

My totals for the last solid month of training for my Oly on the 28th.  I missed some workouts that could add about 5+ hours but then other committments would have sufered. 

A smile:  I got in a 1500m OWS in the Chesapeake Bay at 400m intervals.  I am really happy with my progress as I got a good feel for what a 100m buoy actually is in OW.  Bring on the jellyfish Naylors, I am ready!!!

My totals:

S: 11694.00 M - 7h 03m
B: 122.08 Mi - 9h 55m
R: 34.61 Mi - 6h 17m 25s

GOOD LUCK TO ALL WH RACE IN SEPTEMBER!!!



Edited by harryjuice 2008-09-02 12:07 PM
2008-09-02 12:19 PM
in reply to: #1641413

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Master
1584
1000500252525
Fulton, MD
Subject: RE: August Totals

A weak month on the bike for me....

 

Swim: 5700.00 Yd - 2h 17m 08s

Bike: 59.70 Mi - 3h 35m 12s

Run: 150.61 Mi - 20h 39m 16s

 

2008-09-02 12:22 PM
in reply to: #1643515

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Sensei
Sin City
Subject: RE: August Totals

Not too bad for me...

August's totals:
Bike:32h 14m 21s  - 485.67 Mi
Run:13h 03m 24s  - 82.03 Mi
Swim:12h 49m 57s  - 39561.71 Yd
Strength:2h 25m
Walking:15m

2008-09-02 3:36 PM
in reply to: #1641413

Subject: ...
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2008-09-02 4:05 PM
in reply to: #1641413

Subject: ...
This user's post has been ignored.

Edited by wgraves7582 2008-09-02 4:07 PM
2008-09-02 4:18 PM
in reply to: #1641413

Member
281
100100252525
Subject: RE: August Totals
Bike: 25h 52m 48s - 400.82 Mi
Run: 4h 35m 28s - 35.4 Mi
Swim: 9h 20m - 26450 Yd
Hiking: 7h 00m

Biggest bike month so far.

One 10K, Flaming Gorge Tower Rock Run. 35:03, 1st in 40 and over, 25 dollar prize

Maybe two races left this year. Mandan Tri. and SOMA Tri.
2008-09-02 4:31 PM
in reply to: #1641413

Master
2381
2000100100100252525
Dallas, Texas
Subject: RE: August Totals
August's totals:
Bike:25h 18m 37s  - 452.8 Mi
Run:15h 27m 36s  - 101.14 Mi
Swim:8h 57m 38s  - 21164 M
Strength:2h 00m
Stretching:50m


2008-09-02 5:59 PM
in reply to: #1641413

Veteran
162
1002525
Austin
Subject: RE: August Totals
I guess its my biggest month ever too. Its been suggested that I dont run enough, hence the cramping issues during events. after seeing your totals I tend to agree. ...so...more then?
Bike:13h 25m 28s  - 211.87 Mi
Run:6h 08m 19s  - 42.65 Mi
Swim:5h 15m 05s  - 12592 M
Strength:1h 45m
2008-09-02 9:28 PM
in reply to: #1641413

Veteran
235
10010025
Colorado Springs, CO
Subject: RE: August Totals
August's totals:
Bike: 5h 53m 14s - 98.8 Mi
Run: 5h 18m 07s - 37.65 Mi
Swim: 5h 34m 22s - 14755.95 Yd

Meh, very lazy month for me....I just wasn't feelin it for most of the month for training. I need a good dose of HTFU! Good thing I have 3 races this month to give me some incentive......
2008-09-04 3:52 PM
in reply to: #1641413

Extreme Veteran
622
500100
Fulton
Subject: RE: August Totals

Little slow on the posting, but here it is... bad month on the swim/bike front thanks to marathon training and travel.  I'll work on that.

Bike - 1h 37m 51s  - 22.79 Mi

Run - 20h 57m 52s  - 106.83 Mi

Swim - 1h 38m 59s  - 3550 Yd

2008-09-04 4:58 PM
in reply to: #1641413

Extreme Veteran
492
100100100100252525
Austin, TX
Subject: RE: August Totals
Ahh, the fun stuff is just starting for IMFL. :-) Less than 60 days to go!

AUGUST TOTALS
Bike: 31h 44m 03s - 622.08 Mi
Run: 13h 48m 34s - 108.2 Mi
Swim: 12h 51m 42s - 35120.81 Yd
2008-09-04 5:01 PM
in reply to: #1641413

Fishers, IN
Subject: RE: August Totals

Pretty solid month, kind of upped my bike time at the expense of the run.  Invested quite a bit of time on the swim but progress is slow.  I have a HIM in Nov so the next month and a half need to be good.

S: 34000.00 M - 14h 33m
B: 532.30 Mi - 25h 21m 15s
R: 142.00 Mi - 18h 38m 40s



2008-09-04 10:24 PM
in reply to: #1641413

Veteran
231
10010025
Huntington Beach
Subject: RE: August Totals
Bike: 28h 51m 30s - 532.9 Mi
Run: 14h 58m 30s - 83.55 Mi
Swim: 7h 42m - 24800 Yd

Full Vineman on Aug 2
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