Subject: RE: Timberman - Half Iron : Official Threadaquagirl - 2008-12-18 9:47 PM Just wondering how many hours a week people are putting in these days...before the training really starts.... I have other fish to fry before I train for Timberman. Colchester half marathon in February and New Jersey Marathon in the beginning of May. So just maintenance for me right now in swimming and bike. swim: once a week 2000yds. bike: 2-3 hrs on the trainor a week if that...(been slacking lately) running: two short runs of 3-6 miles and a long 10-12 miler...marathon plan starts mid January |