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2011-02-01 10:23 AM
in reply to: #3333011

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Master
2042
200025
Albany, NY
Subject: RE: February Training and Nutrition Challenge
Threejs - 2011-02-01 11:16 AM Yup, I am a newbie....nope I haven't had enough coffee yet.  Can anyone give me directions to log in to the under 6 spreadsheet?
Thanks!

I think this is it...  although my computer automatically logs me in so I'm not 100% sure on the gmail.com part.

Sign In: [email protected]
Password: challengeforum



2011-02-01 10:28 AM
in reply to: #3331182

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Master
2005
2000
Silverton, Oregon
Subject: RE: February Training and Nutrition Challenge
Hi Rachel! I just signed up in the 10+ group with you! You kicked my butt last month, but I'm starting my Ultra training so those numbers should rise. The challenge is going to be keeping up with my training while spending most of the month in Louisiana with my daughter for the delivery of my first grandchild! Anyone know some good running routes around Leesville?
2011-02-01 10:30 AM
in reply to: #3333036

Veteran
227
10010025
Subject: RE: February Training and Nutrition Challenge
rnihill - 2011-02-01 8:23 AM
Threejs - 2011-02-01 11:16 AM Yup, I am a newbie....nope I haven't had enough coffee yet.  Can anyone give me directions to log in to the under 6 spreadsheet?
Thanks!

I think this is it...  although my computer automatically logs me in so I'm not 100% sure on the gmail.com part.

Sign In: [email protected]
Password: challengeforum



Thanks.  I'm in!
2011-02-01 11:22 AM
in reply to: #3331182

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Extreme Veteran
557
5002525
Glendora, CA
Subject: RE: February Training and Nutrition Challenge
i am in for group 3.
starting off the month with a 12 mile run. good morning run despite my knees hurting this morning. i also have an hour trainer ride planned for this evening. january sucked but today is a new month.
2011-02-01 1:00 PM
in reply to: #3331182

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: February Training and Nutrition Challenge
I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.
2011-02-01 1:03 PM
in reply to: #3333456

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: February Training and Nutrition Challenge
pdbman - 2011-02-02 3:00 AM I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.


You too huh? hi again and [[[melon press]]] paul ...

ditto on i eat so much better now, don't even keep sugar in the house

and i'm in too, for the group 1 -under 6-

I'm really just a Paul poseur.



2011-02-01 1:37 PM
in reply to: #3333470

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: February Training and Nutrition Challenge
TriAya - 2011-02-01 12:03 PM
pdbman - 2011-02-02 3:00 AM I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.


You too huh? hi again and [[[melon press]]] paul ...

ditto on i eat so much better now, don't even keep sugar in the house

and i'm in too, for the group 1 -under 6-

I'm really just a Paul poseur.


I guess that makes you a poseur poseur. 
How ya doin' Yanti? 
2011-02-01 2:21 PM
in reply to: #3333578

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: February Training and Nutrition Challenge
pdbman - 2011-02-02 3:37 AM
TriAya - 2011-02-01 12:03 PM
pdbman - 2011-02-02 3:00 AM I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.


You too huh? hi again and [[[melon press]]] paul ...

ditto on i eat so much better now, don't even keep sugar in the house

and i'm in too, for the group 1 -under 6-

I'm really just a Paul poseur.


I guess that makes you a poseur poseur. 
How ya doin' Yanti? 


Feelin' pretty unbelievably crappy. Had a depression come down on me like a ton of bricks. Hope it lifts soon.

DOING well, though.
2011-02-01 2:27 PM
in reply to: #3331182

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Veteran
444
10010010010025
Subject: RE: February Training and Nutrition Challenge
Ok, I'm in. Need motivation to stay with good eating and drinking more water, and I love a good challenge. I'm going in the 6-10 hr group, was under 6 hours per week last month but I want that motivation to kick it up a notch.
2011-02-01 3:24 PM
in reply to: #3333693

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: February Training and Nutrition Challenge
TriAya - 2011-02-01 1:21 PM
pdbman - 2011-02-02 3:37 AM
TriAya - 2011-02-01 12:03 PM
pdbman - 2011-02-02 3:00 AM I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.


You too huh? hi again and [[[melon press]]] paul ...

ditto on i eat so much better now, don't even keep sugar in the house

and i'm in too, for the group 1 -under 6-

I'm really just a Paul poseur.


I guess that makes you a poseur poseur. 
How ya doin' Yanti? 


Feelin' pretty unbelievably crappy. Had a depression come down on me like a ton of bricks. Hope it lifts soon.

DOING well, though.

Unbelievably crappy is not a good thing. [[[HUGS]]] for Yanti! It's a tough time of year. My son is going through a rough time too. Just remember we love you.
2011-02-01 3:27 PM
in reply to: #3331182

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Elite
3913
20001000500100100100100
far northern CA
Subject: RE: February Training and Nutrition Challenge

I signed up on the 6-10 hour sheet.  I'm not fully understanding, though.  Is this 6-10 hours of tri sports or combo tri sports and everything else?  If I workout every day in a week, do I place a 1 in that field or a 7?



2011-02-01 4:15 PM
in reply to: #3333858

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: February Training and Nutrition Challenge
owl_girl - 2011-02-01 3:27 PM

I signed up on the 6-10 hour sheet.  I'm not fully understanding, though.  Is this 6-10 hours of tri sports or combo tri sports and everything else?  If I workout every day in a week, do I place a 1 in that field or a 7?

6-10 hours of all things possible training....so it can be s/b/r or stretching/ yoga/ pilates/ strength........
2011-02-01 4:54 PM
in reply to: #3333052

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Master
1346
100010010010025
Gold Coast
Subject: RE: February Training and Nutrition Challenge
RoniS - 2011-02-02 1:28 AM Hi Rachel! I just signed up in the 10+ group with you! You kicked my butt last month, but I'm starting my Ultra training so those numbers should rise. The challenge is going to be keeping up with my training while spending most of the month in Louisiana with my daughter for the delivery of my first grandchild! Anyone know some good running routes around Leesville?


Hi Roni - glad you are joining! Can't help you with running routes round Leesville though.... I saw dolphins on my run this morning. Fantastic! Also gave me a nice chance to stop and have a quick break. It was 27C at 5am this morning with no wind and ridiculously humid.
2011-02-01 4:57 PM
in reply to: #3334031

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Master
1346
100010010010025
Gold Coast
Subject: RE: February Training and Nutrition Challenge
Oh, and NO WAY you look old enough to be expecting your first grandchild Roni!
2011-02-01 5:03 PM
in reply to: #3331182

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: February Training and Nutrition Challenge
I am returning to my PT this week.....so much for being released.  The right leg is acting wayyyyy too much like the left leg did 6 months ago.  We all know I have been there, done that, got the darn tee shirt and DON'T WANNA GO BACK!!(though the PT is wonderful, just the reason for it SUCKS!)
2011-02-01 5:11 PM
in reply to: #3334042

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Master
1346
100010010010025
Gold Coast
Subject: RE: February Training and Nutrition Challenge
QueenZipp - 2011-02-02 8:03 AM I am returning to my PT this week.....so much for being released.  The right leg is acting wayyyyy too much like the left leg did 6 months ago.  We all know I have been there, done that, got the darn tee shirt and DON'T WANNA GO BACK!!(though the PT is wonderful, just the reason for it SUCKS!)


Bad news! Very sorry to hear that!


2011-02-01 8:11 PM
in reply to: #3334042

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Master
2042
200025
Albany, NY
Subject: RE: February Training and Nutrition Challenge
QueenZipp - 2011-02-01 6:03 PM I am returning to my PT this week.....so much for being released.  The right leg is acting wayyyyy too much like the left leg did 6 months ago.  We all know I have been there, done that, got the darn tee shirt and DON'T WANNA GO BACK!!(though the PT is wonderful, just the reason for it SUCKS!)

Ugh, that really stinks!  I was hoping it was just acting cranky and would get better for you...
2011-02-01 8:19 PM
in reply to: #3333470

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Master
2042
200025
Albany, NY
Subject: RE: February Training and Nutrition Challenge
TriAya - 2011-02-01 2:03 PM
pdbman - 2011-02-02 3:00 AM I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.


You too huh? hi again and [[[melon press]]] paul ...

ditto on i eat so much better now, don't even keep sugar in the house

and i'm in too, for the group 1 -under 6-

I'm really just a Paul poseur.


Yeah, me too...

Hi Paul!

{{{HUGS}}} Yanti!
2011-02-01 8:31 PM
in reply to: #3331182

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: February Training and Nutrition Challenge
I am in, this is an awesome challenge!
2011-02-01 8:42 PM
in reply to: #3331182

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: February Training and Nutrition Challenge
This looks like a fun challenge.  I signed up to play with group 3.  Thanks for putting this on!
2011-02-01 8:56 PM
in reply to: #3331182

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Master
1346
100010010010025
Gold Coast
Subject: RE: February Training and Nutrition Challenge
Hurray! 4 of us in group 3 now. This is going to be a fun challenge!


2011-02-01 9:05 PM
in reply to: #3331182

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Master
1639
100050010025
Robbinsville NJ
Subject: RE: February Training and Nutrition Challenge
No sbr today but 3points for one hour of shoveling some light snow and then a lot of ice chipping this morning. Also a point for water. Forgot at lunch and grabbed a coke zero by habit. If this challenge does nothing else hopefully it breaks me of that habit.

Oh yeah, I'm incredibly jealous of the warm weather I saw down under!
2011-02-01 9:37 PM
in reply to: #3331182

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Master
1623
1000500100
Subject: RE: February Training and Nutrition Challenge
Been arguing with the internet to let me post so I'm hoping this actually posts unlike my last 3 attempts....

Average hours training for the groups is any training s/b/r plus whatever extra you would do during the week.

If you earn the Bonus points then put a 1 in the column for the bonus point earned. 
2011-02-01 9:38 PM
in reply to: #3333693

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Master
1623
1000500100
Subject: RE: February Training and Nutrition Challenge
TriAya - 2011-02-01 3:21 PM
pdbman - 2011-02-02 3:37 AM
TriAya - 2011-02-01 12:03 PM
pdbman - 2011-02-02 3:00 AM I'm in for another month. I kind of dropped off the face of the earth the end of January and didn't keep any logs so I guess I just missed out on the fun that last week. The challenge really helped me reign in the bad eating. I'm doing a lot better with the fruits and veggies so I thought I would join the challenge again this month to help keep me going. I also found a new training partner that is getting me up at 5 am so that should help me get my training in as well. I'm in group 1.


You too huh? hi again and [[[melon press]]] paul ...

ditto on i eat so much better now, don't even keep sugar in the house

and i'm in too, for the group 1 -under 6-

I'm really just a Paul poseur.


I guess that makes you a poseur poseur. 
How ya doin' Yanti? 


Feelin' pretty unbelievably crappy. Had a depression come down on me like a ton of bricks. Hope it lifts soon.

DOING well, though.


Sending you lots of hugs!!!  We love you Yanti!! 
2011-02-01 9:41 PM
in reply to: #3331182

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Champion
6656
500010005001002525
Subject: RE: February Training and Nutrition Challenge
I think I will join in this month! I'm with the 10+ crowd!
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