Subject: RE: Guess Dlyon's Power for his first testThat was awful. i'm sitting here on a towel, uploading my file to TrainingPeaks. Man, that was intense. I forgot how good Korn and Rage and Against the Machine were for adrenaline. So my effort on the 310xt included basically a 15 minute warm-up..then the 20 min TT, then 10 muntes of cooldown that i cut to 8 because i wanted to get the F off my bike and sit on a block of ice. Anyone know a quick way to decipher the output for the TT portion (excluding the lower outputs for WU and CD)...otherwise, I'll have the # from Coach at 8pm. I'd be happy to email someone the TCX file. How do i upload a JPEG of the graph here? |