Flexible February (Page 2)

I'm 3 for 3 as well.  I'm kind of getting bored though.  I need to Google some interesting stretches.  Tomorrow and Tuesday are my yoga days, those are my favorite days of the week.

I hear you on the boredom!  Which is why ideally I'd like to do it while watching TV or something! Tonight I had to force myself, but I played around for 15 minutes with the foam roller... glutes, quads, hamstrings, adductors... and a little bit of IT band (that's really the only one that hurts me.)  Hopefully I'll finish off tonight with at least one set of one minute holds in a few different positions.

4/28!

so far so good.  4 for four 

I've been doing a mix of yoga, stretches and foam rolling.  Depends on what workout I did.  I do think I am already seeing some results in my hams and in twisting the trunk.  Yeah!

That's great- you know that breaking up that sitting results in more calories burned throughout the day.  Good for you- way to be creative!

I haven't been to the pool in awhile, but I'm trying to get myself there, not only for swimming but also so I can do the hot tub and/or sauna afterwards for some quality stretching!  That is my motivation!  This weekend my goal will be to get there!

I'm doing well.  I've gotten stretching and foam rolling every day so far.  My daughter likes my foam roller way more than I do.

ADORABLE!! 

Dipped my toe in the shallow end and did Yoga for kids with my daughter yesterday.  First time I've tried any sort of yoga and boy do I have a looooong way to go.  Have been keeping up with the challenge, 10 for 10 now.  Seeing some gradual improvements and no longer depise the word "stretch". 

Hope y'all are doing well...