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100d x 10m = 1 strong core (Page 20)
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 2013-07-05 9:26 AM in reply to: switch |
Regular  1360    Jenison, MI |  Subject: RE: 100d x 10m = 1 strong coreI'm a weekend drinker. In the summer, it is boating season, and very little beats drinks out on the water. In the fall, it is college football season, so that means tailgates and bars for away games, along with road trips. The winter is college basketball season, and that means pre game drinks at the bar or sports bar sessions for games I'm not at. And in the spring, there's the Final Four, MLB starting up, golf trips...etc. I don't go crazy, but I do have quite a bit on some occasions (like yesterday). I tend to get my workouts in during the late afternoons/evenings, so I am usually fairly well recovered from any indulgenes, although I will sneak a morning workout on the weekends some times. Rarely ever do I let the previous day's escapades slow me down from a workout. And if I know I have a big workout coming, I will refrain from going overboard anyways. |
| 2013-07-05 9:31 AM in reply to: noelle1230 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! I have no problem having a beer or 2 the night before a training or race day. However, I am pretty picky about what I eat before a training session. I usually do my ab workouts at night after the kids go to bed. As long as that is the case I probably will not be having a beer with dinner. |
But this weekend I have a race on Sunday, so I won't drink at all. I used to be able to knock them back but at almost 40, it just affects me big time. I think it's the dehydration affect. And I generally just drink wine which I think creates a bit of a sinus headache at times. But hubs and I love wine. We even went to Sonoma for our honeymoon. Man did we get wasted doing those wine tours 
| 2013-07-05 10:46 AM in reply to: Left Brain |
Expert 4854  Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by Left Brain Originally posted by jmhpsu93 Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! Got engaged there (at Chateau St. Jean), and we're members of several winery wine clubs from Sonoma County. I'll let everyone do the math on our wine consumption. And I like me some beer, too. And single malt in the winter. This is perfect topic today, because...uh, I might have had one or six too many ALL DAY yesterday. While in the sun. Oops. So this is a rare day where having a few is affecting my ability to train. I'm a little dehydrated and didn't sleep well (that's the main problem for me...I can't sleep when I drink). I'll try to plow through some kind of core workout today...if not, then I guess I'm doubling up tomorrow. I drink beer daily, and have all my life, usually 3 or 4 after I workout and with dinner....sometimes a couple more. I don't miss workouts because of it, and I've never had a "beer gut". Activity level is key. Agreed. And diet. I don't think the beer means all that much. |
| 2013-07-05 12:01 PM in reply to: switch |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by switch OK, dirth? Not a word. Dearth. That's the word. Heaven forbid I try to type messages without spell check. ; P And the 30 min edit rule sucks, just sayin. Hint hint Originally posted by Laffenguy Done with another day. Going to start adding in some twisting motion ones to work side muscles now. If anyone has some good ideas, I could use some unique ones. I know all the normal ones. I dont really use a gym much, more body weight stuff. Everyone keep cranking the days out. Its only 10 minutes a day! All of these instructors annoy me, but the exercises are good. Apparently, there's a dirth of good looking, non-annoying pilates instructors on you-tube. Corkscrew: http://www.howcast.com/videos/505927-Advanced-Pilates-Mat-Exercises-Full-Corkscrew Side Bend:http://www.youtube.com/watch?v=YszFnCMcbVM Side Twist:http://www.youtube.com/watch?v=uAZ1QtE5idU  hahahahahaa, the 2 instructors in the 2nd and 3rd videos reminded me of the 2 girls from the Saturday Night Live skit...........Good TImes Good exercise though, will pick the 2nd one up.............thanks! |
| 2013-07-05 12:26 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Noelle and I were chatting about diet the other day. I do have a relatively unique diet in that I don't eat a lot of processed foods, but I eat a lot of fat, and I don't care if it's saturated animal fat. I eat butter, steak, eggs, bacon, cheese, etc. We only have whole milk in our house. I have very few "never" foods. I bake for my family ~5 times a week, and I often have at least a few bites of whatever it is. My cholesterol is great both "bad" cholesterol and ratio, and my triglycerides are 38. The time before that they were 14. Originally posted by Left Brain Originally posted by jmhpsu93 Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! Got engaged there (at Chateau St. Jean), and we're members of several winery wine clubs from Sonoma County. I'll let everyone do the math on our wine consumption. And I like me some beer, too. And single malt in the winter. This is perfect topic today, because...uh, I might have had one or six too many ALL DAY yesterday. While in the sun. Oops. So this is a rare day where having a few is affecting my ability to train. I'm a little dehydrated and didn't sleep well (that's the main problem for me...I can't sleep when I drink). I'll try to plow through some kind of core workout today...if not, then I guess I'm doubling up tomorrow. I drink beer daily, and have all my life, usually 3 or 4 after I workout and with dinner....sometimes a couple more. I don't miss workouts because of it, and I've never had a "beer gut". Activity level is key. Agreed. And diet. I don't think the beer means all that much. I really think it's activity level, intensity, no eating a bunch of crap (though I define crap as processed food) and good genetics. |
| 2013-07-05 2:28 PM in reply to: switch |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jmhpsu93 Noelle and I were chatting about diet the other day. I do have a relatively unique diet in that I don't eat a lot of processed foods, but I eat a lot of fat, and I don't care if it's saturated animal fat. I eat butter, steak, eggs, bacon, cheese, etc. We only have whole milk in our house. I have very few "never" foods. I bake for my family ~5 times a week, and I often have at least a few bites of whatever it is. My cholesterol is great both "bad" cholesterol and ratio, and my triglycerides are 38. The time before that they were 14. Originally posted by Left Brain Originally posted by jmhpsu93 Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! Got engaged there (at Chateau St. Jean), and we're members of several winery wine clubs from Sonoma County. I'll let everyone do the math on our wine consumption. And I like me some beer, too. And single malt in the winter. This is perfect topic today, because...uh, I might have had one or six too many ALL DAY yesterday. While in the sun. Oops. So this is a rare day where having a few is affecting my ability to train. I'm a little dehydrated and didn't sleep well (that's the main problem for me...I can't sleep when I drink). I'll try to plow through some kind of core workout today...if not, then I guess I'm doubling up tomorrow. I drink beer daily, and have all my life, usually 3 or 4 after I workout and with dinner....sometimes a couple more. I don't miss workouts because of it, and I've never had a "beer gut". Activity level is key. Agreed. And diet. I don't think the beer means all that much. I really think it's activity level, intensity, no eating a bunch of crap (though I define crap as processed food) and good genetics. I believe this to be a major contributor! If I eat whatever I want, no matter how long/hard I workout, I ain't gonna have your body... |
| 2013-07-05 3:50 PM in reply to: bcraht |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht But you have your body--and from what I can see that looks very beautiful, and I know it can train and race! :)Originally posted by switch Originally posted by jmhpsu93 Noelle and I were chatting about diet the other day. I do have a relatively unique diet in that I don't eat a lot of processed foods, but I eat a lot of fat, and I don't care if it's saturated animal fat. I eat butter, steak, eggs, bacon, cheese, etc. We only have whole milk in our house. I have very few "never" foods. I bake for my family ~5 times a week, and I often have at least a few bites of whatever it is. My cholesterol is great both "bad" cholesterol and ratio, and my triglycerides are 38. The time before that they were 14. Originally posted by Left Brain Originally posted by jmhpsu93 Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! Got engaged there (at Chateau St. Jean), and we're members of several winery wine clubs from Sonoma County. I'll let everyone do the math on our wine consumption. And I like me some beer, too. And single malt in the winter. This is perfect topic today, because...uh, I might have had one or six too many ALL DAY yesterday. While in the sun. Oops. So this is a rare day where having a few is affecting my ability to train. I'm a little dehydrated and didn't sleep well (that's the main problem for me...I can't sleep when I drink). I'll try to plow through some kind of core workout today...if not, then I guess I'm doubling up tomorrow. I drink beer daily, and have all my life, usually 3 or 4 after I workout and with dinner....sometimes a couple more. I don't miss workouts because of it, and I've never had a "beer gut". Activity level is key. Agreed. And diet. I don't think the beer means all that much. I really think it's activity level, intensity, no eating a bunch of crap (though I define crap as processed food) and good genetics. I believe this to be a major contributor! If I eat whatever I want, no matter how long/hard I workout, I ain't gonna have your body... |
| 2013-07-05 7:18 PM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Day 12 was completed earlier this afternoon after a quick lawn mowing. There is more beer in my not so distant future. |
| 2013-07-05 7:48 PM in reply to: MSU_Brad |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Day 12 was completed earlier this afternoon after a quick lawn mowing. There is more beer in my not so distant future. Now THAT's what I'm talking about!!! <Editor's Note: That slacker Mike took the ENTIRE day off from exercising. I, mean, REALLY??? You couldn't drag yourself down thirteen stairs to the trainer and do something??? And I guess he doesn't get the "100 days" thing, either. That's like "in a row, man", not "100 days whenever you get yourself out of bed".> Day 11 in the books from Thursday...guess I'm doing a double tomorrow. And a two-hour ride, because I'm also about an hour behind my goal on the TdF challenge. |
| 2013-07-05 8:36 PM in reply to: jmhpsu93 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core 13/12 and it still hurts. |
| 2013-07-05 8:38 PM in reply to: switch |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by bcraht But you have your body--and from what I can see that looks very beautiful, and I know it can train and race! Originally posted by switch Originally posted by jmhpsu93 Noelle and I were chatting about diet the other day. I do have a relatively unique diet in that I don't eat a lot of processed foods, but I eat a lot of fat, and I don't care if it's saturated animal fat. I eat butter, steak, eggs, bacon, cheese, etc. We only have whole milk in our house. I have very few "never" foods. I bake for my family ~5 times a week, and I often have at least a few bites of whatever it is. My cholesterol is great both "bad" cholesterol and ratio, and my triglycerides are 38. The time before that they were 14. Originally posted by Left Brain Originally posted by jmhpsu93 Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! Got engaged there (at Chateau St. Jean), and we're members of several winery wine clubs from Sonoma County. I'll let everyone do the math on our wine consumption. And I like me some beer, too. And single malt in the winter. This is perfect topic today, because...uh, I might have had one or six too many ALL DAY yesterday. While in the sun. Oops. So this is a rare day where having a few is affecting my ability to train. I'm a little dehydrated and didn't sleep well (that's the main problem for me...I can't sleep when I drink). I'll try to plow through some kind of core workout today...if not, then I guess I'm doubling up tomorrow. I drink beer daily, and have all my life, usually 3 or 4 after I workout and with dinner....sometimes a couple more. I don't miss workouts because of it, and I've never had a "beer gut". Activity level is key. Agreed. And diet. I don't think the beer means all that much. I really think it's activity level, intensity, no eating a bunch of crap (though I define crap as processed food) and good genetics. I believe this to be a major contributor! If I eat whatever I want, no matter how long/hard I workout, I ain't gonna have your body...
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schpanks. Don't get me wrong, I am ok with my body. I would love to have rock hard everything, but life is more important to me than the work it would take to get that. I sure wouldn't turn down the genetics that allow my SO to eat anything she wants, but never gain an ounce...| 2013-07-05 9:06 PM in reply to: 0 |
Expert 911 Casa Grande | Subject: RE: 100d x 10m = 1 strong core okay I got my days work in. I haven't commented much but Erin has been updating the spreadsheet. 4x20 hanging leg raises 3x5 wide grip pullups....slllooooww 1x8 normal grip pullups...slllooooww 3x35 situps on decline bench..owww Edited by jclarke450 2013-07-05 9:22 PM |
| 2013-07-05 9:14 PM in reply to: jclarke450 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by jclarke450 okay I got my days work in. I have.t commented mich but Erin has been updating the spreadsheet. 4x20 hanging leg raises 3x5 wide grip pullups....slllooooww 1x8 normal grip pullups...slllooooww 3x35 situps on decline bench..owww No doubt owwwwww! Hey, could someone please post a link again to the spreadsheet, I can't seem to find it. Thanks! |
| 2013-07-05 9:26 PM in reply to: 0 |
Expert 911 Casa Grande | Subject: RE: 100d x 10m = 1 strong core Originally posted by Left Brain Originally posted by jmhpsu93 Originally posted by noelle1230 Interesting array of responses on the drinking question! I'm so type A that I won't drink if I'm training the next day. And I train every day but Sunday. So I drink on Saturdays Switch, you are crazy. You and your hubby posts these sick ab picks, then you say you often drink whiskey or beer daily. I'm beginning to see that you are quite the anomaly! A truly unique character. I love it! Got engaged there (at Chateau St. Jean), and we're members of several winery wine clubs from Sonoma County. I'll let everyone do the math on our wine consumption. And I like me some beer, too. And single malt in the winter. This is perfect topic today, because...uh, I might have had one or six too many ALL DAY yesterday. While in the sun. Oops. So this is a rare day where having a few is affecting my ability to train. I'm a little dehydrated and didn't sleep well (that's the main problem for me...I can't sleep when I drink). I'll try to plow through some kind of core workout today...if not, then I guess I'm doubling up tomorrow. I drink beer daily, and have all my life, usually 3 or 4 after I workout and with dinner....sometimes a couple more. I don't miss workouts because of it, and I've never had a "beer gut". Activity level is key. ^^this was completely true for me until I took up triathlon and started using a HR monitor religiously..(and nearing 40). I really have put on about 7-10 lbs of fat that just doesn't want to go away. I also don't do nearly enough High intensity work anymore....although because of this challenge I am changing this! I also haven't ridden motocross nearly as much the last 2 years. When I wear a HR monitor and ride I am usually bouncing between 170-180 for the duration on the track. Edited by jclarke450 2013-07-05 9:27 PM |
| 2013-07-05 9:32 PM in reply to: 0 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core
Origin OK here's the link. I'll see if I can add it to my sig line to make it easier for everyone.ally posted by switch Originally posted by cdban66 Originally posted by Comet Originally posted by Can someone add me? It won't let me edit. :( And I guess that means someone will have to put in my numbers as well. OK, it is open to anyone now (I hope). Great job on all these cool core workouts everyone. Mine have been booooring compared to yours. You're inspiring me. Thank you :) Reposting the link to the google spread sheet--if you have a sec, try to update your numbers! OK, and no, no I can't figure out how to put a link in a sig line. Little help? Chrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrriiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiisssssssssssssssssssssss? Edited by switch 2013-07-05 9:39 PM |
| 2013-07-05 9:40 PM in reply to: jclarke450 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jclarke450 okay I got my days work in. I haven't commented much but Erin has been updating the spreadsheet. 4x20 hanging leg raises 3x5 wide grip pullups....slllooooww 1x8 normal grip pullups...slllooooww 3x35 situps on decline bench..owww This looks really good. I haven't been doing hanging leg raises, and there's no excuse for that. Tomorrow, me + hanging leg raises. Thanks :) |
| 2013-07-05 10:03 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Day 5 just finished. 1 minute each plank 8 count crunch/pulse/hold combo bicycle side leg plank alternating b-ball push-up plank to push-up hold stability ball leg curl superman Spider-Man push-up stability ball mixing bowl |
| 2013-07-06 12:00 AM in reply to: MSU_Brad |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Day 12 was completed earlier this afternoon after a quick lawn mowing. There is more beer in my not so distant future. Why do mowing the lawn and beer go together so naturally? I'm not even a huge beer fan, but I crave one after yard work. |
| 2013-07-06 12:08 AM in reply to: 4agoodlife |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Closing on 2 weeks... Tried to get challenge done during daughter's nap, but she wouldn't nap (longest try was 3min). Since I had a run-in with my stairs last night, had to go easy after a short swim: 3x 25 stab ball crunches, 20 9lb medball crunches, 1min seated 3pt torso twist w/9lb medball |
| 2013-07-06 4:55 AM in reply to: Richardsdrr |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Richardsdrr Originally posted by cdban66 My thoughts exactly chris. There is no friggin' way you are nearly 40! Well thanks guys!! Yep, less than six months. I'm not freaking out just yet |
| 2013-07-06 8:07 AM in reply to: noelle1230 |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: 100d x 10m = 1 strong core http://m.youtube.com/watch?v=2Rmwv8IHltc&feature=relmfu Another workout from the same guy I posted yesterday. 11 of 11 for me. |
| 2013-07-06 10:05 AM in reply to: Richardsdrr |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core 90 minute interval ride, then 10 minutes of basic core work. It's gonna be an oven outside today...heat index 105. |
| 2013-07-06 10:36 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 You're a great almost 40:) Agree on the 80s comeback. WTF? I'm convinced it's a conspiracy by all the gay male fashion dedigners to make us look bad. Originally posted by Richardsdrr Originally posted by cdban66 My thoughts exactly chris. There is no friggin' way you are nearly 40! Well thanks guys!! Yep, less than six months. I'm not freaking out just yet |
| 2013-07-06 5:00 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Knocked it out by the tub again today. Kept it simple and pressure off my foot and knee: 2x 1 min stretching, 1 min "clock" work, 1min alternating leg lifts, 1min controlled core roll, 1min reverse crunches (made up names again :/) |
| 2013-07-06 7:39 PM in reply to: 4agoodlife |
New user 410 | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Knocked it out by the tub again today. Kept it simple and pressure off my foot and knee: 2x 1 min stretching, 1 min "clock" work, 1min alternating leg lifts, 1min controlled core roll, 1min reverse crunches (made up names again :/) This is inspiring how you get your core in, nicely done! I had a group ride this morning, fun but the two flats I had were frustrating. May be time for some new tires. Core still to do today, enjoy the rest of the weekend everyone! |
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