Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!I am about to try and go to sleep before my race tomorrow. Racers: AWESOME results!! The family and I got back from Myrtle Beach this afternoon. I trained while there and have a new experience to share. I call it Indoor OWS. I swam in an indoor pool at the Hilton. There was one lane separated from the rest of the pool by a lane rope. The one guy swimming before I got there insisted I take it as, in his words, "I could swim." I gave him some pointers and then started my set. After 20 minutes or so I start to get buffeted by swells in the water. WTF! I think. I stop at the next wall and find out a women's water aerobic class has started and the heaver people are at the back (next to my lane ). So long story short, I got so training dealing with rough water while swimming indoors. Oh and I practiced keeping my eyes closed, as the images underwater scared me (or is that scarred me? )  |