Team Swimming Rocks (Page 22)

Their aren't any rules. Just do a regular swim tomorow, and use this weekend for that distance challenge workout. Doing great, and keep it up.

What I see, is that if we reach the 120% goal mark, just keep it coming for our own long distance goal for the month, and slightly increase your original distance to a higher value.  Always push ourselves. Great job, and happy swimming.

You're on! But, how about 7,200 total over Sat & Sunday?  My weekend schedule is kind of in flux at the moment...

I'll take 7,500 for this weekend. Thanks for stepping up, and also to help the team. You have a great weekend, and good luck. I would love for all of us to be able to reach 120% for this month if possible, only in case if D001 steps to the 120%. But 110% will do.

Great job so far, and keep it going. Isn't swimming an awesome sport. It really helps the cardio base for both running and biking if you havn't noticed it. Happy training.

Great job, and really excitted for you that you can feel that difference. I have noticed that when ever we set a high goal, and really do some mileage with swimming, it really helps everything else we do. I.e. the cardio is really kicked up a notch from swimming.

Keep it going, and doing good. I challenge you for 120% this month. I know you can do it. Go Team Swimming Rock!!!

Well, honestly I used to loathe swimming laps! And perversely that's kind of why I started doing triathlons - because it the swimming would be really be a struggle for me.

Now I'm thankful that my dislike has faded and my form is better, because swimming is the only exercise my ortho has allowed since mid-October.  I've recently started some cycling on my trainer, but it's such a minimal amount that it doesn't really count as exercise.

vball03umd - 2008-02-21 5:14 PM 1000 continuous yards tonight AND my farthest to date... yay!   I'm pretty excited because a few months ago I could swim about 100 yards before I was out of breath.  I'm still slow, but ahh well, maybe one day I'll be able to pick up the pace. 

Congratulation on that continuous swim you did. Awesome job, and keep it steady. One day, you will be goin 4000 straight, and that would allow you to perform an Ironman distance swim

Keep at it, and let's got for 120% for the team. GO GO GO GO

WTG!!!!

I'm in for trying to reach 120% by the end of the month.  I think I can pull that off by the EOM.

 Got another 2050 in this morning & I'm gunning for 3200 tomorrow, which would put me at 99% with a week to go. It's doable.  :-)