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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 221)
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 2010-07-16 1:39 PM in reply to: #2771574 |
Master  1952     Guelph, Ontario |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!Hi gang. Just a quick shout out to everyone especially those racing this weekend. Go get em!!!!! Have a great weekend all. |
| 2010-07-16 1:59 PM in reply to: #2985394 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-16 9:31 AM thanks all. steve i appreciate it. will let you know. 1100 bucks worth of damage. 500 dollar deductible. i want to choke these aholes. talking to the cops, they most likely were watching me. nice thought at 0430 huh. i park were the cameras can see the car right under a bright street light. maybe i'll get lucky and id these pos thugs. at least they did it on friday so i'm only at work for a few hours....semi-long weekend! andy try duct tape. and there's a houston crew heading up to HTH. you know em'. Aw, John, sorry that really sucks. Wow, there are thugs in Ft. Worth? Who'da thunk it. Most of our thugs don't get up that early in the morning. |
| 2010-07-16 2:03 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! got my license back! some wonderful lady found it all crumpled up on her street a few miles away. thought it was trash but when she got home she looked at a bit more closely! awesome lady!!! she gets beer!!!! hopefully the phone is around there to...yeah right. thank goodness for good people!!!! no 3 hour wait at dmv lots of thugs in ft worth and here in houston kim. ;-) Edited by fattyfatfat 2010-07-16 2:05 PM |
| 2010-07-16 2:16 PM in reply to: #2771574 |
Elite 3395 Raleigh | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! John: Sorry about the theft. I would send mesages to the phone saying that you are "with the FBI and are trcking the phone by its GPS, agents will be there shortly!" I just went to the massage therapist. She works voodoo! She transferred my achillies pain to my out calf! She uses heated bamboo. It is intense. She made me ralize that my compensating for the achillies caused problems in my calf and tightness in my lower back. It also was causing this weird cramping in my feet! As she worked on my leg I actually got the cramping in my foot. I never associated the two things with each other. BTW: I would say that the deer is a new hood ornament and ask for a refund for bring the car back better than when you go it! |
| 2010-07-16 2:27 PM in reply to: #2985905 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. |
| 2010-07-16 3:16 PM in reply to: #2985947 |
Expert 1231 B'ham | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-07-16 12:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. BLASPHEMER!! Seriously, moderation is the key. I love beer as much as the next guy (as long as that next guy isn't John), but I don't go overboard - too often. |
| 2010-07-16 3:28 PM in reply to: #2985947 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. WTH - your man-card is revoked! |
| 2010-07-16 3:42 PM in reply to: #2986099 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Since I nearly killed the MG with turnip talk, I thought I'd try to redeem myself here... Been working on desserts for a BBQ here tonight, and one of them is THE BOMB. Ready for it?? Peach Buttermilk Ice Cream Here's the recipe: http://www.foodfixe.com/foodfixe/peach-buttermilk-ice-cream.html Said blog is written by a former colleague of mine (I've even guest-penned one or two entries!). I'd been curious to try this recipe for awhile and figured a summer BBQ was the perfect time. I haven't had the ice cream since I've let it sit in the freezer, but let's just say the pre-chilled and immediately-churned versions were heavenly. Sooooo f'ing good. And after a few too many samples to make sure it was churned to perfection, I must go run 4 miles. Happy Friday, folks, and GO GET 'EM RACERS!!!!!!!!!!!!!!!! |
| 2010-07-16 4:11 PM in reply to: #2985947 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. ???????????????????????????????????? WTF!!!!!! ???????????????????????????????????????????????   Everybody has to do their part to help the brew city!!!!!  |
| 2010-07-16 4:47 PM in reply to: #2985947 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. Maybe it's cuz I'm a chick. Maybe it's cuz I like to choose my calories wisely. But I'm going to be the voice of dissention here and go against the men who are telling you to have your beers. The truth is, alcohol DOES contain a ton of empty calories. Quite frankly, it's one of the main reasons I don't drink more often (that, and as I get older it disrupts my sleep)... it's just not worth it to me. I'd much rather have my little bowl of ice cream than a beer or two!! So I say, "Good for you, Mett." |
| 2010-07-16 4:50 PM in reply to: #2771574 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! The peer pressure! C'mon, guys! I'm with Kyla on this. Beer has tons of empty calories, wine is a much better choice plus it tastes great! Six pack abs, not six pack of beer! |
| 2010-07-16 5:03 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! |
| 2010-07-16 5:40 PM in reply to: #2986259 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-07-16 5:47 PM Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. Maybe it's cuz I'm a chick. Maybe it's cuz I like to choose my calories wisely. But I'm going to be the voice of dissention here and go against the men who are telling you to have your beers. The truth is, alcohol DOES contain a ton of empty calories. Quite frankly, it's one of the main reasons I don't drink more often (that, and as I get older it disrupts my sleep)... it's just not worth it to me. I'd much rather have my little bowl of ice cream than a beer or two!! Me too : ) Linda |
| 2010-07-16 8:34 PM in reply to: #2986322 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-07-16 6:40 PM kkcbelle - 2010-07-16 5:47 PM Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. Maybe it's cuz I'm a chick. Maybe it's cuz I like to choose my calories wisely. But I'm going to be the voice of dissention here and go against the men who are telling you to have your beers. The truth is, alcohol DOES contain a ton of empty calories. Quite frankly, it's one of the main reasons I don't drink more often (that, and as I get older it disrupts my sleep)... it's just not worth it to me. I'd much rather have my little bowl of ice cream than a beer or two!! Me too : ) Linda Me three!! |
| 2010-07-16 8:39 PM in reply to: #2986470 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! tahrens - 2010-07-16 8:34 PM Terps421 - 2010-07-16 6:40 PM kkcbelle - 2010-07-16 5:47 PM Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. Maybe it's cuz I'm a chick. Maybe it's cuz I like to choose my calories wisely. But I'm going to be the voice of dissention here and go against the men who are telling you to have your beers. The truth is, alcohol DOES contain a ton of empty calories. Quite frankly, it's one of the main reasons I don't drink more often (that, and as I get older it disrupts my sleep)... it's just not worth it to me. I'd much rather have my little bowl of ice cream than a beer or two!! Me too : ) Linda Me three!! My motto, "I would rather eat my calories, than drink them"......bring on the chocolate. 90% packed and planning to head to Racine tomorrow morning for the registration, bike drop and then a quick dip into Lake Michigan..... Have a great weekend everyone. |
| 2010-07-16 9:40 PM in reply to: #2986099 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-07-16 4:28 PM Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. WTH - your man-card is revoked! I'm getting up at 6:30am tomorrow to run for 75 minutes and I am sitting in a hotel room drinking a sapporo right now... Good luck everyone this weekend, kick some a$$ Found a nice trail today to ride on, will be running there tomorrow, then heading out from here (45 mins north of chicago) to Beautiful Sandstone MN. |
| 2010-07-16 9:41 PM in reply to: #2986475 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! SSMinnow - 2010-07-16 9:39 PM tahrens - 2010-07-16 8:34 PM Terps421 - 2010-07-16 6:40 PM kkcbelle - 2010-07-16 5:47 PM Mett - 2010-07-16 2:27 PM I am going to try and not drink a beer this weekend....that is where most of my calories come from on Fri/Sat. Maybe it's cuz I'm a chick. Maybe it's cuz I like to choose my calories wisely. But I'm going to be the voice of dissention here and go against the men who are telling you to have your beers. The truth is, alcohol DOES contain a ton of empty calories. Quite frankly, it's one of the main reasons I don't drink more often (that, and as I get older it disrupts my sleep)... it's just not worth it to me. I'd much rather have my little bowl of ice cream than a beer or two!! Me too : ) Linda Me three!! My motto, "I would rather eat my calories, than drink them"......bring on the chocolate. 90% packed and planning to head to Racine tomorrow morning for the registration, bike drop and then a quick dip into Lake Michigan..... Have a great weekend everyone. Seriously, could you guys please figure out how to close your quotes? ; ) Edited by dalessit 2010-07-16 9:41 PM |
| 2010-07-16 9:52 PM in reply to: #2986540 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-16 9:40 PM (45 mins north of chicago) to Beautiful Sandstone MN. Tony, Where are you? Gotta be close to the WI/IL border? Only an hour south of Milwaukee...should have let me know, we could have done dinner. With a couple of beers! Dino |
| 2010-07-16 9:56 PM in reply to: #2986557 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! badgerintx - 2010-07-16 10:52 PM dalessit - 2010-07-16 9:40 PM (45 mins north of chicago) to Beautiful Sandstone MN. Tony, Where are you? Gotta be close to the WI/IL border? Only an hour south of Milwaukee...should have let me know, we could have done dinner. With a couple of beers! Dino Tonight we are in Schaumburg, IL, (probably closer than 45 minutes without traffic) then heading up 90 to MSP area then up to my dads house which is about 90 minutes from there. Where exactly are you in Wisconson? Maybe we could meet for lunch tomorrow, we had talked to Suzy but she's not in town this weekend. |
| 2010-07-16 9:59 PM in reply to: #2986559 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-16 9:56 PM Tonight we are in Schaumburg, IL, (probably closer than 45 minutes without traffic) then heading up 90 to MSP area then up to my dads house which is about 90 minutes from there. Where exactly are you in Wisconson? Maybe we could meet for lunch tomorrow, we had talked to Suzy but she's not in town this weekend. 1st western suburb from Milwaukee...Wauwatosa. Right off the 94 bypass / Hwy 45 west of Milwaukee. If you take 90, you will be going up through Madison, not Milwaukee. Sandstone, MN...that is way up north. How long of drive is that, like 8 hours? Edited by badgerintx 2010-07-16 9:59 PM |
| 2010-07-16 10:01 PM in reply to: #2986560 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! badgerintx - 2010-07-16 10:59 PM dalessit - 2010-07-16 9:56 PM Tonight we are in Schaumburg, IL, (probably closer than 45 minutes without traffic) then heading up 90 to MSP area then up to my dads house which is about 90 minutes from there. Where exactly are you in Wisconson? Maybe we could meet for lunch tomorrow, we had talked to Suzy but she's not in town this weekend. 1st western suburb from Milwaukee...Wauwatosa. Right off the 94 bypass / Hwy 45 west of Milwaukee. If you take 90, you will be going up through Madison, not Milwaukee. Sandstone, MN...that is way up north. How long of drive is that, like 8 hours? 6:30 so not too bad, will be there before dinner if we are extra lazy after we both get in a run. Went on a pirate cruise in Lake Michigan today while in Chicago, then drove up here to Legoland, and looked around. |
| 2010-07-16 10:02 PM in reply to: #2986562 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-16 11:01 PM badgerintx - 2010-07-16 10:59 PM dalessit - 2010-07-16 9:56 PM Tonight we are in Schaumburg, IL, (probably closer than 45 minutes without traffic) then heading up 90 to MSP area then up to my dads house which is about 90 minutes from there. Where exactly are you in Wisconson? Maybe we could meet for lunch tomorrow, we had talked to Suzy but she's not in town this weekend. 1st western suburb from Milwaukee...Wauwatosa. Right off the 94 bypass / Hwy 45 west of Milwaukee. If you take 90, you will be going up through Madison, not Milwaukee. Sandstone, MN...that is way up north. How long of drive is that, like 8 hours? 6:30 so not too bad, will be there before dinner if we are extra lazy after we both get in a run. Went on a pirate cruise in Lake Michigan today while in Chicago, then drove up here to Legoland, and looked around. Sandstone is midway between MSP and Duluth. |
| 2010-07-16 10:05 PM in reply to: #2986562 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-16 10:01 PM badgerintx - 2010-07-16 10:59 PM dalessit - 2010-07-16 9:56 PM Tonight we are in Schaumburg, IL, (probably closer than 45 minutes without traffic) then heading up 90 to MSP area then up to my dads house which is about 90 minutes from there. Where exactly are you in Wisconson? Maybe we could meet for lunch tomorrow, we had talked to Suzy but she's not in town this weekend. 1st western suburb from Milwaukee...Wauwatosa. Right off the 94 bypass / Hwy 45 west of Milwaukee. If you take 90, you will be going up through Madison, not Milwaukee. Sandstone, MN...that is way up north. How long of drive is that, like 8 hours? 6:30 so not too bad, will be there before dinner if we are extra lazy after we both get in a run. Went on a pirate cruise in Lake Michigan today while in Chicago, then drove up here to Legoland, and looked around. Too bad we didn't touch base earlier, I wouldn't want to add an hour or so onto your trip just for lunch tommorow. Have a safe trip, good run, etc. Next time you are in the area (maybe when you go home, let me know and maybe we can get together) If you have little girls, the American Girl store on Michigan Ave is worth the trip, but watch your wallet while you are there....lots of $$$$$$. Dino |
| 2010-07-16 10:08 PM in reply to: #2771574 |
Master 1539 Sin City | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Just wanted to share an article for you. I bet after reading this, you'll see that doing an IM doesn't seem that all bad! :-) http://bdtonline.com/local/x739952650/Adventurous-duo-has-special-relationship-with-Appalachian-trail (Roni Lepore is one of my best friends) |
| 2010-07-17 7:25 AM in reply to: #2771574 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Hiya gang. I have pretty much decided to change my life career and get out of the financial industry. I am seriously looking at personal training and nutrition as sports and physical fitness have always been so much a part of my life. I need your assistance a bit. I want to approach the marketing with a different slant and would love to get your opinions on different approaches. My target market will be the 40 to 60+ range. This requires different training strategies. It could be for people not now in shape, those looking to improve their over all fitness or even people who just want to change their lifestyle. I want something unique. I want to go outside the box with this and come up with something totally different. All ideas you have would be greatly appreciated. Don't hesitate to PM or email me. Thanks Edited by Redknight 2010-07-17 7:26 AM |
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