SWBKRUN- Miles and Miles ahead!!!! CLOSED (Page 222)

and tell pam she looked a lot better a few seasons ago.  she needs to shape up!

put new tires on last night.  5 miles into the ride today i flat.  awesome.

85 and sunny here.  heading to drink beer at the neighbors and pee in their pool.  

Edited by fattyfatfat 2010-04-03 4:32 PM

LOL, nice.  Don't forget everyone, John is available to help set up your bike when you get to lonestar ; )

Edited by dalessit 2010-04-03 4:56 PM

Looks like the John of last year is back.

Sweet bike porn, George. My H actually broke down and bought a road bike today. Will have to post a pic.

Underwear - I either do bikinis or commando - no way am I wearing a thong....it would drive me nuts.

John - OMW to check my email. Beer is good. No, beer is awesome!

Just an FYI - I fell over on my bike today in front of about 5 people. Couldn't get my cleats out of their pedals. It was so embarrassing. I then proceeded to get lost on some rural roads with a bunch of rednecks passing me waaayyyy too close and honking their horns at me. I was hoping it was because they thought I was hot, but in retrospect I'm sure it was because they hated me. So now I have a nice huge scratch as well as a strawberry on my left leg. Rock on!

Edited by kickitinok 2010-04-03 7:51 PM

that wasn't it.  i dropped the chain in the middle of the busiest intersection on the route at ~mile 55 and worst of all... lost more than half my m&m's during the last feeding.  it sucked.  i heard them hitting the ground before i realized what was going on.

we're gonna have a good time.

nice job falling over. at least you did it in front of people.

I think these 2 situations are somehow closely related.

Hey everyone!

Corey - Welcome to the group.  Just as others have said - ask away with any question you may have.  There is somebody here that can answer almost every question.  We have great swimmers, bikers and runners.

Andy - Welcome back!!  We've missed you.  Hope you are well.

George - Nice ride.  That looks sweet!!

As far as me, I'm slowly getting back.  Still no running, but the biking and swimming are going well.  I should get the knee in for an MRI sometime this week.  I am starting to get excited about Louisville again.  I have a feeling everything is going to be fine.  My knee feels great 95% of the day.  Running is now the only thing that hurts, but I started going through my plan and it looks like the longest run the first month is 6 miles.  Even if I am a little short of that, I will be fine.  I can make it up later.  Today, I found another group of guys to ride with.  They told me to let them know when my centuries are scheduled and they will be there with me!  I think I have four scheduled before the end of August.  Today was awesome.  I rode and easy 25 miles on some new roads.  We barely saw any cars - just open fields, horse pastures, and fast downhill sections!!!  I hit 42 mph!  Hope everyone has a nice Easter / Sunday.

chocolate or peanut?

ok look.  if you're gonna play tag with your kids AND log it as some sort of work out, don't got throwing one of the little one's down causing a bloody knee and ankle just so you're not IT.   wtf is that!

good question.  peanut rocks but takes up to much room.  so chocolate.

And 1hr 20 minutes!!! Intervals maybe? Z1-Z4? Sprints?

and then she busts out one of these... 

:-(

right.  i'm sad about it...BUT LEMMME LOG IT!

I think I am going to log this....." cleaned up the garage today, and changed the tire on my bike back to the trainer tire. then chased the girls on their bikes around the van, until Sarah crashed into the garage wall... 1hr 10 minutes."

pics!

and i'm logging this.  i was sitting out back and told jarrett to bring me a beer.  it look her a few minutes... it really felt a lot longer.  her HR must have up in z4 cause she was kinda red when she finally delivered it.   1hr 22 min

Are we s?till talking about beer?? ?'?c?a?u?s?e? ?n?o? ?w?a?y? ??T?H?A?T? ?w?o?u?l?d? ?t?a?k?e? ?1?h?r? ?2?0? ?m?i?n?u?t?e?s?.??

??h?a? ?h?a?v?e? ?a? ?g??o?o?d? ?n?i?g?h?t? ?m?a?n?.?

ha! you to!!

I'll fess up, guess I shouldn't have put it in my log   But, when you chase three kids around for over an hour without getting anyone you can log it.  They are fast buggars, that was the hardest I've run in a long time.  lol 
Sorry that Ashley fell, but I was ready to call it a day...and that sealed the deal. 
I did take them for ice cream after if that redeems me  

ice cream changes everything!  awesome job!

happy easter everyone!!!

Another Computrainer Pro 8002 w/ 3D software. In Boise, Idaho ($850)

http://boise.craigslist.org/bik/1675615990.html

Computrainer Pro model 8002 with 3d version 3.0 software. Everything is in good shape and includes wireless heart rate sensor and strap.

• Location: Boise
• it's NOT ok to contact this poster with services or other commercial interests

Cold Stone? If not, seems a little weak.