swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 229)

What is this "racing" you speak of?  I'm just trying to balance out my icecream habit with little exercise - you know, keep the belt on the same notch

Trevor, you should have known that a stellar athlete is not going to be eating a sugary low fiber cereal like Lucky Charms!  Me, I'd pick Captain Crunch Peanut Butter!

Back after missing approximately the past 60 pages or so.  Glad to resurface.

1. Galactic's album entitled "Crazyhorse Mongoose".  Kind of a laid back chillin' sort of album since I assume I will be there for some time.

2. Chocolate - and lots of it.

3. Laptop or Blackberry.

We had grand plans of meeting up with you on the way back then we realized how tough it was going to be to get back with enough time to get my daughters birthday party together when we get back Friday and her party is Saturday.

We avoided the Tornados on Sunday, although we were out of town, they still were a ways from our home. 

The trail from Hinkley to Duluth is what a majority of the first day of our MS150 was on, gets a little tedious at times, but its amazing having that long of a stretch!

Have a safe trip home!

1 - I would make a 'mix tape' Something to appease all my musical tastes.
2 - Hmm I would have to agree with the Chipotle Burrito, a good mix of carb/fat/goodness
3 - My gut reaction is my bible, but probably my iphone since I also have an electronic version.

Nah, I have a mega sweet tooth. I just don't think sugary cereal can take the place of proper sweets like peanut butter m&m's and ice cream! 

useless w/o pics

Check this out  .....  Nice!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=218426&posts=9&start=1


Sorry Suzy  ....  just couldn't resist!     

lol.  won't all these laptops and phones be dead in a couple days?

got it.  thanks for the heads up! 

solar batteries?

The good news is no one in that forum really knows what that photo is all about boys.....ha!

Hey Dineen

Very tacky to mention your wife's homemade coffee cake while showing the boobs of another woman...no matter how hot or fake they are! Seriously.

hey now...Not very tacky... very manly of you! I got your back

i'll play Mr. Dineen..
Watch this ........Michelle

then this:

I went for a ride with my coach at 2 PM today. Timed it perfectly with the discussion here about heat and humidity.

We were doing hill repeats/intervals. it was 98F outside. I started to feel light-headed and had to stop and sit in the shade. When we got back on the bikes it was all I could do to hold a half-reasonable line. I had no power and fought a cramp in my right calf. I drank the whole time. My neck was real stiff.

I have experienced that before. I told Marty I was a rel sweater, but he got to see it first hand. I think that was the first time I have impressed him. Not that I wanted to do it by sweating. My sweat-rate is normally 1lbs./10 minutes. In this weather I am sure it was higher.

I am glad it is over and I am in the AC.

i'll play Mr. Dineen..
Watch this ........Jarrett

then this:

Who's the clown?  This is all you could come up with?

Nice Jugs!









of beer

THAT is not good.  BE CAREFUL!!!!   yeah sweat rate is something to watch.  doug i'm with you on the sweat loss... it nothing for me to lose 4% body weight on a hour run.   here's a hijack from one of ryan's post's last june. we were talking about long course nutrition but it's relevant to this.  thanks again ryan.

~~~~~~~
"...make sure that you're watching your electrolyte balance and fluid intake. Part of this would also be calculating your sweat rate:

http://www.trihardermultisports.com/THM_SwRate.aspx

and thus determining your fluid loss. Make sure that you're staying within good levels of hydration (too much can be as detrimental as too little). Watch your electrolytes too... I use Thermolytes, especially when it gets hot out. Imbalances become very obvious when you come back from a hard workout and your skin is salty. If you're using fluid calories, it's difficult to remember that you may need to take in plain water from time to time.

Hope that helps!"

Edited by fattyfatfat 2010-07-21 3:31 PM

awesome!!!!