Subject: RE: Ironman Coeur d'Alene : Official Thread(sorta) Good news! MRI came back and doc says I have a (small) tear in a ligament that has been healing. He said there isn't much swelling, so he's clearing me for activity as long as I let pain dictate how much I do. I'm going to build my runs back up over the next few weeks, but still switch more time over to the bike. That and lots of physical therapy to strengthen the ankle so I don't roll it again. Plus icing and Celebrex. The kicker is I still have absolutely no recollection of when I rolled/sprained it 6 or so weeks ago. You would think I would have remembered that. |