Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 237)
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() HI WONDERMOOSE! Wow, I'm actually online the same time as anyone else and belated but congrats on the 2min PR!!! |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jobaxas Originally posted by brigby1 . The problem is we have become so insulin resistant with our over consumption of processed grains that now any carb can give us a sugar spike. So if you occasionally want rice be sure to have it with fat like cheese or cream to cut the spike effect Originally posted by jobaxas No grains - if you're desperate some rice on occasion. No potatoes. I haven't had bread, pasta, pizza, candy, potato or potato chips etc or sugar or chocolate in 9 weeks and I feel great. Jo, do you remember the issues with the rice? The processed ones I at least understand more, but wasn't sure why the rice comes up for some. Or lower GI (like brown rice instead of white) |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by TriAya HI WONDERMOOSE! Wow, I'm actually online the same time as anyone else and belated but congrats on the 2min PR!!! Thanks babe! I still haven't done a RR because my Garmin won't connect and I'm being lazy. |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() GO TANGERINES!!! GO SALTY!!! Disabled List -- big warm healing {MELON PRESSES} |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Artemis Originally posted by TriAya HI WONDERMOOSE! Wow, I'm actually online the same time as anyone else and belated but congrats on the 2min PR!!! Thanks babe! I still haven't done a RR because my Garmin won't connect and I'm being lazy. Yeah ... about that IMNZ race report from Mar 2 |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Muskrat37 My new position is as an Advertising Consultant with a company called HIBU. They sell Internet Marketing, Websites, Website Optimization, Direct Mail, ad's in local magazines, web videos, and yellow page ads. In the past, I had this exact position with a competitor of this company. I did VERY well for myself both years that I worked for them. I am excited to get back into this line of work. It is also a virtual position, only requiring me to go to the office once per week for a sales meeting. I start 8/12. YEEEE HAW! |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Artemis Originally posted by jmkizer Racing Manatees! July 27-28 GO MONICA! GO SALTY! GO BRIE! GO ME! (gulp....I'm all of a sudden super nervous!) Nervous is good--works the willies out BEFORE the race Also, the only thing you need to be nervous about is not strangling the race organizers You'll be great! Have fun! |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by ponderingfox I swam 3600m tonight! That's the furthest I've swum (swam?) by 400m. We did 1800m before we hit our main set of a T-30 (swim for 30 min). I made it 1550m in the 30 min. And honestly, I felt good the whole time, which really surprised me. I found the zone where distance doesn't matter, and tried to stay in it. WOOHOO for training PR! That zone, and learning to access it, means there's no limit to how far you can go. |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by switch Originally posted by jmkizer Originally posted by bcraht Originally posted by cdban66 (S)witch, real food for me equals either Honey, which I carry in a tube or Fig Newtons. Bento box to carry either when I train, but I may experiment with the single pocket in my tri suit (which came in last night) to see if it'll work better. I may try Twizzlers during an upcoming Saturday group ride, just for a change of pace. I have done Gummy Bears and Swedish fish on those rides, but I'm not sure how "Real" they are I also love Hammer Gels, but they are faker then Pamela Anderson. Ooooh, slammed Hammer Gels and a Canadian in one fell swoop! Ouch! Hammer seems to be the product my body will tolerate...apparently they are a slower digesting carb (maybe because they are fake??) I was curious so I looked this up. I've been using Hammer because that's what's on course at B2B and I plan to live off the course for the run. Left to my own devices, I generally prefer the Gu flavors and smaller packaging size but I do like the Apple Cinnamon Hammer when it's hot out. Hammer Gel = Maltodextrin, water, depends on flavor Gu Gel = Maltodextrin, water, fructose Powerbar gel = Dual Source Energy Blend (maltodextrin, fructose), water Honey stinger = tapioca syrup, honey, water Breakdown of sugar composition typical to honey (from wikipedia) Fructose: 38.2% Maltodextrin is sweet, but many people find it not as sweet / doesn't have that icky sticky sweetness of the simple sugars. I'm a bone head. Is this the composition of maltodextrin? And it's like honey? Just want to make sure I understand the post. I haven't had maltodextrin (that I know of). It's not sweet? |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by TriAya Originally posted by Artemis Originally posted by jmkizer Racing Manatees! July 27-28 GO MONICA! GO SALTY! GO BRIE! GO ME! (gulp....I'm all of a sudden super nervous!) Nervous is good--works the willies out BEFORE the race Also, the only thing you need to be nervous about is not strangling the race organizers You'll be great! Have fun! I haven't done a tri in 3 years. I think that's why I'm so nervous. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by rrrunner OHMYGOSH!!! FINALLY!!! I was having withrawal symptoms!!!!!!!!! I think you should win a prize for being the first one back in |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Artemis Originally posted by TriAya Originally posted by Artemis Originally posted by jmkizer Racing Manatees! July 27-28 GO MONICA! GO SALTY! GO BRIE! GO ME! (gulp....I'm all of a sudden super nervous!) Nervous is good--works the willies out BEFORE the race Also, the only thing you need to be nervous about is not strangling the race organizers You'll be great! Have fun! I haven't done a tri in 3 years. I think that's why I'm so nervous. ^^^^Makes perfect sense. BUUUUUT...I bet it will be awesome! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jmkizer Racing Manatees! July 27-28 GOOOOOO Wo-Manatees GOOOOOOO!!!! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Just finished one hour bike coaching with piglet Mark I faching love that guy. Confidence is boosted |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jmkizer GO RACING MANATEES!!!!Racing Manatees! July 27-28 |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Kind of a disappointing day here today. We took our two girls to the vet to have ultrasounds today. Unfortunately it looks like no puppies for us this year ![]() Edited by StaceyK 2013-07-27 4:29 AM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by StaceyK Kind of a disappointing day here today. We took our two girls to the vet to have ultrasounds today. Unfortunately it looks like no puppies for us this year ![]() oh no, I'm sorry. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jmkizer Racing Manatees! July 27-28 Heal up my achy breaky friends. Race well!!!!!! |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife Originally posted by Artemis Originally posted by TriAya Nervous is good--works the willies out BEFORE the race Also, the only thing you need to be nervous about is not strangling the race organizers You'll be great! Have fun! I haven't done a tri in 3 years. I think that's why I'm so nervous. ^^^^Makes perfect sense. BUUUUUT...I bet it will be awesome! I hope so! If I don't die on the swim. Probably should have done more of that. I don't know why I'm so anxious. I think it's the tri tomorrow, but mostly my work situation. |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Remember how I was considering NOT doing this race because of the race organization? Yeah, I should have stuck with my not doing the race. Went to packet pickup. My registration was missing. Fortunately, I could pull up confirmation on my phone, so I got a number. But, I don't get a shirt or anything else that I should because I "didn't sign up in time and they might not have enough." I can check in the morning. Oh, and they didn't give me the swim cap I'm supposed to wear either. TOTAL BS! If I don't get a shirt, they are refunding me and I'm making complaints here. I'm so tired of them. I don't even want to do the race any more. Edited by Artemis 2013-07-27 11:28 AM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Artemis BOOOOO!!!! So annoying :/ I've been registered for the wrong race and registered as a guy, but not missing completely. Hopefully things improve from here?!?!Remember how I was considering NOT doing this race because of the race organization? Yeah, I should have stuck with my not doing the race. Went to packet pickup. My registration was missing. Fortunately, I could pull up confirmation on my phone, so I got a number. But, I don't get a shirt or anything else that I should because I "didn't sign up in time and they might not have enough." I can check in the morning. Oh, and they didn't give me the swim cap I'm supposed to wear either. TOTAL BS! If I don't get a shirt, they are refunding me and I'm making complaints here. I'm so tired of them. I don't even want to do the race any more. |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife Originally posted by Artemis BOOOOO!!!! So annoying :/ I've been registered for the wrong race and registered as a guy, but not missing completely. Hopefully things improve from here?!?! Remember how I was considering NOT doing this race because of the race organization? Yeah, I should have stuck with my not doing the race. Went to packet pickup. My registration was missing. Fortunately, I could pull up confirmation on my phone, so I got a number. But, I don't get a shirt or anything else that I should because I "didn't sign up in time and they might not have enough." I can check in the morning. Oh, and they didn't give me the swim cap I'm supposed to wear either. TOTAL BS! If I don't get a shirt, they are refunding me and I'm making complaints here. I'm so tired of them. I don't even want to do the race any more. I don't think it can get worse! Unless this stomach nervousness from everything turns into something more serious. |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() The only funny thing about the registration screw up is that I'm #420.
And apparently no one got swim caps - we might get them tomorrow. I assume the RD didn't order them in time. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Artemis Jen I hope that you enjoy your race even if it is poorly organised and that the swim goes well for you.The only funny thing about the registration screw up is that I'm #420.
And apparently no one got swim caps - we might get them tomorrow. I assume the RD didn't order them in time. |
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