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SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 259)
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| BT Development | Mentor Program Archives » SWBKRUN Mentor Group-"Off Season?" What is that?!! | Rss Feed  |
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 2009-09-15 8:30 PM in reply to: #2408566 |
Champion  9060    Charlottesville, Virginia |  Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!!fattyfatfat - 2009-09-15 9:22 PM dalessit - 2009-09-15 8:19 PM fattyfatfat - 2009-09-15 9:15 PM SSMinnow - 2009-09-15 7:33 PM dalessit - 2009-09-15 7:23 PM fattyfatfat - 2009-09-15 7:20 PM not sure whats up but it seems to be a picassa issue. in IE i copied it over to my flickr acct and it works. here's the url. try it. should work. i'll look into more why later unless hopefully some else chimes in. Can you do a direct link to Picassa? Most of those picture hosting sites don't want you directly linking, as every page hit that has your pic hits their server as well. I have my own FTP site I upload pics to. Your're the man! Thanks. So should I start using Flicker from now on? i'm confused. did you use tony's ftp or flickr? Not my FTP site. I can get picassa to link, you have to cut the url out of their HTML link to get it to work it seems. sorry about that, i was talking to suzy. but what browser are you using? I know, I meant she wasn't using my FTP site. I have IE 8 setup on this laptop. |
| 2009-09-15 8:40 PM in reply to: #2408440 |
Champion 6973   marietta | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-15 7:33 PM dalessit - 2009-09-15 7:23 PM fattyfatfat - 2009-09-15 7:20 PM not sure whats up but it seems to be a picassa issue. in IE i copied it over to my flickr acct and it works. here's the url. try it. should work. i'll look into more why later unless hopefully some else chimes in. Can you do a direct link to Picassa? Most of those picture hosting sites don't want you directly linking, as every page hit that has your pic hits their server as well. I have my own FTP site I upload pics to. Your're the man! Thanks. So should I start using Flicker from now on? its personal, stock answer right. pros for each. i use flickr. |
| 2009-09-15 8:46 PM in reply to: #2408500 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Redknight - 2009-09-15 6:54 PM So I took the last couple of days off and just rested. Got a pedicure today and in honor of Steve rolled up my jeans so they looked like capris. Now htat's manly denim capris. Here a couple of pics of me finishing. The first is about 800m out. Elizabeth is the girl I ran the last 4/5K with So this Elizabeth you mention...She got a number? HA...I love the Steve dig compliment as well! Edited by TrevorC 2009-09-15 8:47 PM |
| 2009-09-15 8:49 PM in reply to: #2408621 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! TrevorC - 2009-09-15 9:46 PM Redknight - 2009-09-15 6:54 PM So I took the last couple of days off and just rested. Got a pedicure today and in honor of Steve rolled up my jeans so they looked like capris. Now htat's manly denim capris. Here a couple of pics of me finishing. The first is about 800m out. Elizabeth is the girl I ran the last 4/5K with So this Elizabeth you mention...She got a number? HA...I love the Steve dig compliment as well! He is smiling... |
| 2009-09-15 8:50 PM in reply to: #2071255 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Rob--Terrific pictures. And you had the presence of mind to raise those arms at the finish line. Way to go...... Here is a link to the photos that were snapped of me: http://www.brightroom.com/view_user_event.asp?EVENTID=47567&PWD=&BIB=137. The woman who is with me at the finish line is the cheater who shorted the course, not my friend. |
| 2009-09-15 9:02 PM in reply to: #2408626 |
Extreme Veteran 689 | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-15 9:50 PM Rob--Terrific pictures. And you had the presence of mind to raise those arms at the finish line. Way to go...... Here is a link to the photos that were snapped of me: http://www.brightroom.com/view_user_event.asp?EVENTID=47567&PWD=&BIB=137. The woman who is with me at the finish line is the cheater who shorted the course, not my friend. Congrats on another great race and great pics. Great smile. |
| 2009-09-15 9:27 PM in reply to: #2408625 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! dalessit - 2009-09-15 7:49 PM TrevorC - 2009-09-15 9:46 PM Redknight - 2009-09-15 6:54 PM So I took the last couple of days off and just rested. Got a pedicure today and in honor of Steve rolled up my jeans so they looked like capris. Now htat's manly denim capris. Here a couple of pics of me finishing. The first is about 800m out. Elizabeth is the girl I ran the last 4/5K with So this Elizabeth you mention...She got a number? HA...I love the Steve dig compliment as well! He is smiling... He probably could have finished 10 minutes quicker...but decided to run with her!! |
| 2009-09-15 9:28 PM in reply to: #2071255 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! So its official for me...... Payment has been received Trevor Cochran is Registered for The Great White North Triathlon 1st 1/2 Ironman- July 4/2010!! Suzy and Rob got me motivated today |
| 2009-09-15 9:38 PM in reply to: #2408721 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! TrevorC - 2009-09-15 9:28 PM So its official for me...... Payment has been received Trevor Cochran is Registered for The Great White North Triathlon 1st 1/2 Ironman- July 4/2010!! Suzy and Rob got me motivated today AWESOME!!! And doing it on July 4th just for us... man that is so thoughtful. |
| 2009-09-15 9:45 PM in reply to: #2071255 |
Expert 653 Henderson, NV | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Very nice Trevor. Congrats. |
| 2009-09-15 10:21 PM in reply to: #2408626 |
Elite 3072 san francisco | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-15 6:50 PM Rob--Terrific pictures. And you had the presence of mind to raise those arms at the finish line. Way to go...... Here is a link to the photos that were snapped of me: http://www.brightroom.com/view_user_event.asp?EVENTID=47567&PWD=&BIB=137. The woman who is with me at the finish line is the cheater who shorted the course, not my friend. Suzy, I am so glad you had a better finishing kick than ms. cheater. omg, do you think she did this knowingly??? that is very wrong if so...and not to mention her deep cut sport bra look, WHATEVER! that is so uggggh. Trevor, congrats on the HIM registration! Did you feel giddy pushing the submit button? I sure did! You are going to just have the best time ever...come Independence Day!!!! Woo-Hoo! Rob those are some awesome photos, you are looking really strong and super fit! You go! |
| 2009-09-15 11:08 PM in reply to: #2408500 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Redknight - 2009-09-15 7:54 PM So I took the last couple of days off and just rested. Got a pedicure today and in honor of Steve rolled up my jeans so they looked like capris. Now htat's manly denim capris. Here a couple of pics of me finishing. The first is about 800m out. Elizabeth is the girl I ran the last 4/5K with Dang Rob - you are looking all buff! Great pic! Nice job picking someone to run with... You Canadians are devious... |
| 2009-09-15 11:16 PM in reply to: #2408741 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! fattyfatfat - 2009-09-15 9:38 PM TrevorC - 2009-09-15 9:28 PM So its official for me...... Payment has been received Trevor Cochran is Registered for The Great White North Triathlon 1st 1/2 Ironman- July 4/2010!! Suzy and Rob got me motivated today AWESOME!!! And doing it on July 4th just for us... man that is so thoughtful. July 4th is such a great day, they give them the day off in Canada too... But what is a "Boxing Day"? |
| 2009-09-16 5:49 AM in reply to: #2408822 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! kt65 - 2009-09-15 10:21 PM SSMinnow - 2009-09-15 6:50 PM Suzy, I am so glad you had a better finishing kick than ms. cheater. omg, do you think she did this knowingly??? that is very wrong if so...and not to mention her deep cut sport bra look, WHATEVER! that is so uggggh. ! She definitely knew because I called her on it. She says to me with about 1/2 mile to go "Yeah, we are almost done". I say "Yeah, but you know you cheated, right?". She says "Yeah, I was confused, but it doesn't really matter, right?". Of course that was after she had done the first loop correctly. So today marks Paul and my 20th anniversary. And as is typical, he is going to be traveling for work. I swear our first 10 years of marriage both of us were in different cities on the big day. No matter. We celebrated last night. I was very clever this year. He is awful about getting presents so I got one for him and one for me. I gave him a kayak and he gave me trip to Galvaston Texas in April . He claims they are both for me because he knows darn well that kayak is ging to be used for my OWS training. He's right!  Today starts weight training for me. I really, really tried to get out of it. Do I need more muscles on this dinky body? I say no, Steve says yes.  At least I get to go to the pool. Did I really just say I am looking forward to going to the pool?Edited by SSMinnow 2009-09-16 5:50 AM |
| 2009-09-16 7:11 AM in reply to: #2408721 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! TrevorC - 2009-09-15 9:28 PM So its official for me...... Payment has been received Trevor Cochran is Registered for The Great White North Triathlon 1st 1/2 Ironman- July 4/2010!! Suzy and Rob got me motivated today Cool - you will have a blast! |
| 2009-09-16 7:16 AM in reply to: #2408994 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-16 5:49 AM kt65 - 2009-09-15 10:21 PM SSMinnow - 2009-09-15 6:50 PM Suzy, I am so glad you had a better finishing kick than ms. cheater. omg, do you think she did this knowingly??? that is very wrong if so...and not to mention her deep cut sport bra look, WHATEVER! that is so uggggh. ! She definitely knew because I called her on it. She says to me with about 1/2 mile to go "Yeah, we are almost done". I say "Yeah, but you know you cheated, right?". She says "Yeah, I was confused, but it doesn't really matter, right?". Of course that was after she had done the first loop correctly. So today marks Paul and my 20th anniversary. And as is typical, he is going to be traveling for work. I swear our first 10 years of marriage both of us were in different cities on the big day. No matter. We celebrated last night. I was very clever this year. He is awful about getting presents so I got one for him and one for me. I gave him a kayak and he gave me trip to Galvaston Texas in April . He claims they are both for me because he knows darn well that kayak is ging to be used for my OWS training. He's right! Today starts weight training for me. I really, really tried to get out of it. Do I need more muscles on this dinky body? I say no, Steve says yes. At least I get to go to the pool. Did I really just say I am looking forward to going to the pool?Happy Anniversary! Lonestar is going to be awesome. I was looking at Southwest's site yesterday and tixs can only be bought through March right now. I've got the opening day for Lonestar on my calendar. Oct. 1 - of course that shuold be easy to remember - that is our anniversary - 15 years! UGH - how did I last so long w/ Tony. ;-) |
| 2009-09-16 7:42 AM in reply to: #2071255 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Happy anniversary Suzy! |
| 2009-09-16 7:46 AM in reply to: #2071255 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! |
| 2009-09-16 8:33 AM in reply to: #2071255 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! YIPPEE, SKIPPY....It's Wednesday, who's racing this weekend?????? It's time to lay those goals on the line..... |
| 2009-09-16 8:36 AM in reply to: #2408994 |
Extreme Veteran 689 | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-16 6:49 AM kt65 - 2009-09-15 10:21 PM SSMinnow - 2009-09-15 6:50 PM Suzy, I am so glad you had a better finishing kick than ms. cheater. omg, do you think she did this knowingly??? that is very wrong if so...and not to mention her deep cut sport bra look, WHATEVER! that is so uggggh. ! She definitely knew because I called her on it. She says to me with about 1/2 mile to go "Yeah, we are almost done". I say "Yeah, but you know you cheated, right?". She says "Yeah, I was confused, but it doesn't really matter, right?". Of course that was after she had done the first loop correctly. So today marks Paul and my 20th anniversary. And as is typical, he is going to be traveling for work. I swear our first 10 years of marriage both of us were in different cities on the big day. No matter. We celebrated last night. I was very clever this year. He is awful about getting presents so I got one for him and one for me. I gave him a kayak and he gave me trip to Galvaston Texas in April . He claims they are both for me because he knows darn well that kayak is ging to be used for my OWS training. He's right! Today starts weight training for me. I really, really tried to get out of it. Do I need more muscles on this dinky body? I say no, Steve says yes. At least I get to go to the pool. Did I really just say I am looking forward to going to the pool?Congrats on the anniversary and your great gifts! I'm jealous that everyone is doing the Galvaston Tri, one of my friends is getting married in Houston next yr. I think i'll try to convince her to do it on the same weekend (i'm sure she would love for me to pick her wedding day). |
| 2009-09-16 8:40 AM in reply to: #2071255 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Hey you outdoorsy types....who can give me advice on what kayak to buy? I somehow think Steve will have some input. Anyone else? |
| 2009-09-16 8:46 AM in reply to: #2409194 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-16 8:33 AM YIPPEE, SKIPPY....It's Wednesday, who's racing this weekend?????? It's time to lay those goals on the line..... Woo Hoo - I have my last tri of the season. I am totally unprepared as far as swimming and biking. My goal is to have fun and enjoy the day. It's a sprint so it shouldn't take too much out of me as long as the swim is wetsuit legal. |
| 2009-09-16 8:51 AM in reply to: #2071255 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! Do you guys adhere to the 10% rule when increasing run mileage? Is this strict or do you bump it up to 15-20% on occasional weeks. Also, will this vary according to the type of run you are doing. For example, if the majority of the weeks run is long and slow Z2 work can you increase this percentage. Gracious! |
| 2009-09-16 9:02 AM in reply to: #2409194 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-16 8:33 AM YIPPEE, SKIPPY....It's Wednesday, who's racing this weekend?????? It's time to lay those goals on the line..... I am trying to decide... There are some OWS races on Sunday along with an aquathon not terribly far from my house - I am tempted to go for the 750m swim or the 750m swim/5k run. I really don't want to miss church though since I have a sprint the following weekend... Maybe I will look at the start times to see if I can do the race and still make it to the services... |
| 2009-09-16 10:01 AM in reply to: #2409216 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: SWBKRUN Mentor Group-Closed! KEEP ASKING QUESTIONS!!! SSMinnow - 2009-09-16 6:40 AM Hey you outdoorsy types....who can give me advice on what kayak to buy? I somehow think Steve will have some input. Anyone else? Suzy- Necky and Dagger both make great kayaks. I am assuming it if for the Lake? Rob- Great Pictures, and again--- Great job on the race. Trevor- Welcome to the Darkside! |
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