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100d x 10m = 1 strong core (Page 26)
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 2013-07-10 4:56 PM in reply to: Asalzwed |
Master  3870     |  Subject: RE: 100d x 10m = 1 strong coreOK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now  |
| 2013-07-10 5:35 PM in reply to: 4agoodlife |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife I think they call me Fatman after that...Originally posted by MSU_Brad*hijack alert* I've always wondered what a bat's butt looks like up close. :P |
| 2013-07-10 5:36 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlifeOK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now WTF? HTFU woman. Try 5 x 2 min. Short. Intense. Knock it out. You got this. You don't have to do it by the bathtub  |
| 2013-07-10 5:38 PM in reply to: 4agoodlife |
Expert 911 Casa Grande | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife OK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now Im gonna get my 10 in and then you will be lagging. You wouldnt be happy if I got mine done and you didnt! |
| 2013-07-10 5:48 PM in reply to: 4agoodlife |
Master 6595 Rio Rancho, NM | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlifeOK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now Well Erin, your first mistake is acting like it's optional?!?! For that lapse in judgement we may make you do 20! |
| 2013-07-10 5:50 PM in reply to: jclarke450 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by jclarke450 Originally posted by 4agoodlife OK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now Im gonna get my 10 in and then you will be lagging. You wouldnt be happy if I got mine done and you didnt! Well, well, well...I say "bada$$ ladies" and look who shows up. p.s. I'm done, girlieman |
| 2013-07-10 5:53 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by 4agoodlifeOK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now WTF? HTFU woman. Try 5 x 2 min. Short. Intense. Knock it out. You got this. You don't have to do it by the bathtub Ahhhhh...that's it! Got in the groove |
| 2013-07-10 5:58 PM in reply to: rrrunner |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by rrrunner Originally posted by 4agoodlifeOK, all you bada$$ ladies, I need a swift kick in the booty. I'm NOT feeling it today. 10min sounds like an hour to me right now Well Erin, your first mistake is acting like it's optional?!?! For that lapse in judgement we may make you do 20! Ha... Good call! I did something like 15-20. Needed lots of stretching so ended up doing yoga mixed in. Totally needed that |
| 2013-07-10 6:17 PM in reply to: Asalzwed |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by switch Originally posted by bcraht Bitchplease.Originally posted by switch Originally posted by 4agoodlife Originally posted by MSU_Brad*hijack alert* I've always wondered what a bat's butt looks like up close. :P The black tri suit hides the guano nicely, dontchathink? Brad, you get double bonus points for being the first (only?) person to post a butt pic. I'm still not doing it. And they toss it, and leave it, and I pull up quick to retrieve it... Shake it, shake it, shake that healthy butt Man, we should have a rule that you can only communicate in lyrics! Girl you're lookin' like a '4 dropped low to the ground And you’re lookin’ right, lookin’ good, lookin’ like a woman should |
| 2013-07-10 7:53 PM in reply to: bcraht |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 100d x 10m = 1 strong core My daughter and I went to a CX Works 30 min class. WOW, tough class. Then we hit a 1 hour yoga which was a great class--I am done. |
| 2013-07-10 9:36 PM in reply to: 0 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core You got this 4agoodlife... Take it one minute at time, it's only one minute.... Never mind, just saw your other posts, good job! Edited by caffer 2013-07-10 9:37 PM |
| 2013-07-10 9:46 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core .... "My anaconda don't want none unless you got buns Hun" Day 10 done... 1 min each, 15 sec rest in between, finish with 2 min plank Stability Ball leg curl crunch toe touch side plank with hip dip (right side) side plank with hip dip (left side) b-ball push-up stability ball hand off superman (hold each pose for 10 sec) v-abs plank |
| 2013-07-10 11:26 PM in reply to: caffer |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by cafferYou got this 4agoodlife... Take it one minute at time, it's only one minute....Never mind, just saw your other posts, good job! haha! Thanks. I'll stock up the encouragement for tomorrow... and most likely Friday too.  |
| 2013-07-10 11:29 PM in reply to: 4agoodlife |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Another day was completed about 15 minutes before midnight. Sir MixALot and strong cores really don't go hand in hand. |
| 2013-07-11 12:18 AM in reply to: caffer |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by caffer .... "My anaconda don't want none unless you got buns Hun" Day 10 done... 1 min each, 15 sec rest in between, finish with 2 min plank Stability Ball leg curl crunch toe touch side plank with hip dip (right side) side plank with hip dip (left side) b-ball push-up stability ball hand off superman (hold each pose for 10 sec) v-abs plank Yessssss! I was waiting for that one! |
| 2013-07-11 12:37 AM in reply to: bcraht |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Days are too full...Must try and do this BEFORE going out for dinner.... |
| 2013-07-11 5:25 AM in reply to: bcraht |
Expert 4936 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core WHAT THE HELL HAPPENED TO THIS THREAD????? "Deep in the jeans she's wearin', I'm hooked and I can't stop starin'" I used to have a sprinter's butt, but then I stopped playing soccer, basketball, and volleyball, and moved to endurance sports. Butt gone. |
| 2013-07-11 6:00 AM in reply to: 0 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-rangeBut when I sprung the question, she acted kind of strange Then when I asked, "Do ya have a man," she tried to pretend She said, "No I don't, I only have a friend" Edited by cdban66 2013-07-11 6:01 AM |
| 2013-07-11 6:06 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Originally posted by switch
I love this group, btw. Very fun group of people.
Me too....as the 100 days draws near I say we brainstorm on what the next challenge for this group will be. Then we can continue to motivate each other! Let's see...100 days of butts? 100 days of shoulders? Agreed. Great idea Noelle. Butts. I vote for butts. If I do 100 days of shoulders it won't be pretty. No one wants to see that pic. NO ONE!!!!! It is scary enough that I am a MAMIL, but at least stuff is covered. My butt on it's own has few redeeming qualities! |
| 2013-07-11 6:13 AM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 You down with OPP?16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-rangeBut when I sprung the question, she acted kind of strange Then when I asked, "Do ya have a man," she tried to pretend She said, "No I don't, I only have a friend" |
| 2013-07-11 6:15 AM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 This just makes me wanna see it. We may have to do butts, people.Originally posted by switch Originally posted by noelle1230 Originally posted by switch
I love this group, btw. Very fun group of people.
Me too....as the 100 days draws near I say we brainstorm on what the next challenge for this group will be. Then we can continue to motivate each other! Let's see...100 days of butts? 100 days of shoulders? Agreed. Great idea Noelle. Butts. I vote for butts. If I do 100 days of shoulders it won't be pretty. No one wants to see that pic. NO ONE!!!!! It is scary enough that I am a MAMIL, but at least stuff is covered. My butt on it's own has few redeeming qualities! |
| 2013-07-11 6:20 AM in reply to: switch |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core JFTR, it warms my cold stone of a heart to have people communicating in song lyrics in this thread. I love all music (except opera). I would looove to be able to cash in some of my lyric memory chips for something more useful, but, alas, it doesn't seem to work that way. So bring it. And then GO DO YOUR 10 MINUTES! :) |
| 2013-07-11 6:49 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range The funny part is that I am no big fan of rap, I'm pretty much a country guy. But as a musician, and I use that term loosely, I do appreciate as much music as possible. And some of it really fits me, since I am always ready to smile. Variety is the spice of life. |
| 2013-07-11 6:55 AM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 I listened to country all day yesterday :) Who do you like? Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range The funny part is that I am no big fan of rap, I'm pretty much a country guy. But as a musician, and I use that term loosely, I do appreciate as much music as possible. And some of it really fits me, since I am always ready to smile. Variety is the spice of life. |
| 2013-07-11 7:12 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch An easier answer is who I don't like, I don't like the Band Perry. I like new stuff like Kasey Musgrove, Brantley Gilbert, Josh Thompson. I like old stuff like George (Jones or Strait), saw Garth live in the 90's. I enjoy Paisley, Hank Jr., most of the popular stuff. Odd, I am coming around to Taylor Swift (don't be hating) because I think she has a distinctive point of view and is true to it. She ain't much of a musician or singer though. I really enjoy bluegrass, like Rhonda Vincent, the Infamous Stringdusters, The Seldom Scene, and the stuff like that, but it has been an acquired taste. I am a sucker for family groups and for vocal harmonies, probably since my wife and I played in a band, and continue singing together now.Originally posted by cdban66 I listened to country all day yesterday Originally posted by switch Originally posted by cdban66 You down with OPP? 16/17, I missed Tuesday. I'll make it up, but I don't have the heart to log it. And today I'd like to share a little something different, since it is cooler than the other side of the pillow: "I started throwin' bass, she started throwin' back mid-range The funny part is that I am no big fan of rap, I'm pretty much a country guy. But as a musician, and I use that term loosely, I do appreciate as much music as possible. And some of it really fits me, since I am always ready to smile. Variety is the spice of life. Who do you like? |
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